Dr. Harry Stefanakis, Psychologist
1055 West Broadway # 304 V6H1E2 Vancouver, BC, Canada

This month our meditation series will focus on taking mindfulness into our day. As we begin returning to our offices we will focus on taking the practices from the meditation cushion to our everyday experience. Today we will focus on presence through our 5 senses along with a very brief walking meditation. https://www.youtube.com/watch?v=AfXF2MqzLtQ

the latest session posted to you tube. https://www.youtube.com/watch?v=dpDiWoTIt5k&t=1205s #mindfulness #imagery #selfcompassion #mindandbody #mindfulliving #emotionalhealth #copingskills #anxietyhelp #coping

Here is another video session focusing on mindful and compassionate awareness - mostly practice https://lnkd.in/gNYWmdR

While in Greece I have managed (jn the early morning before the family rises) to make progress on my forth coming book entitled CORE Hypnosis. Stay tuned.

Currently working on 2 books: CORE Hypnosis (which is for professionals) and All Hypnosis is Self-Hypnosis: A CORE Living book (for the general public). Stay tuned...