Dribnenki Yoga & Design

Self portrait by August Macke (18871914)

No Yoga tonight - happy Family Day!! See you on Wednesday.No Yoga tonight - happy Family Day!! See you on Wednesday.

#lifeisgood #AlanCohen #bittybuda

I saw this post from a FB group I am in. It's a great guide for beginners who want to try meditation, but don't know where to start! If 5 minutes seems like a long time, try starting with one minute - do what works for you!!

Hello my Yoga friends! Please join me Mondays and Wednesdays for a gentle beginners Yoga class @ 8 pm (MST). There is a cost of $15 per class. You can e-transfer me funds to [email protected]. If you are unable to afford this cost, place contact me and we will make it work. I look forward to 'seeing' you all! Please bring a mat, blanket, strap or belt, and some water. Please contact me for Zoom meeting ID and password.... *If you are pregnant, please seek out a prenatal class - which will be designed to prenatal needs specifically* BY JOINING THIS CLASS, YOU ARE AGREEING TO THE FOLLOWING: I ACKNOWLEDGE THAT I UNDERSTAND THAT YOGA IS NOT A MEDICAL PROCEDURE. I UNDERSTAND THAT YOGA IS A PROCESS OF INTEGRATION INTENDED TO FACILITATE WHOLENESS, BODY- AWARENESS AND SELF-AWARENESS. I ALSO UNDERSTAND THAT I AM SOLELY RESPONSIBLE FOR MY HEALTH, SAFETY AND WELL-BEING. I AGREE THAT I WILL NOT PERFORM ANY ACTIVITY OR MOVEMENT WHICH I FEEL IS LIKELY TO CAUSE ME TO INJURE MYSELF. I AGREE TO HOLD THE YOGA TEACHER AND SOYA YOGA ACADEMY HARMLESS FROM ANY AND ALL RESPONSIBILITY FOR ANY INJURY WHICH I MAY SUSTAIN DURING OR AS A RESULT OF MY ONLINE YOGA SESSIONS.