Driven Performance Fitness

Lets hear it for one of our #drivenwarriors who completes every workout even though she finds them challenging and is over the moon about the progress made over the holidays! Getting to within 10 lbs of her goal and changing her lifestyle! Congratulations!

She is a quiet warrior, but deserves some marjor recognition! She's lost her first 10 lbs, is incredibly consistent, hard working and UNSTOPPABLE!

Good morning Driven warriors. Lots of changes ahead and this is one of them! How are you going to DRIVE your 2021 to success? Comment below with your success steps this week! ... If you need help beginning your journey. reach out, why wait? Let's make 2021 YOUR DRIVEN Year!

Work Hard. Dream Big.

Love yourself - for everything - you are you and no one else. Be 100% of you everyday and give 100%. why do it any other way?

conquer your own thoughts before trying to figure out someone else's.

What we do today that matters

Where are you going??????

Get back at it!

(, , -) with full calories and macros WAZZUP!!! Who wants the recipe? Comment below and I'll send it over

When are you going to begin loving yourself?

Either way it’s a choice so choose wisely!

Morning snuggles with Max, Check! Coffee check! First coaching call starting in 30mins? Check... Let’s do this!

Feels like I slept in today.. SO worth it, I got snuggles from Max (my 5 year old). Now I’m caffeinated and ready to go! Happy Monday!

Stay strong and get back on that workout horse!!!!! #drivenwarrior #driven

What different choices are you making TODAY to make your life better tomorrow? Share in a comment #createyourfuture #dontleaveittochance #coaching #fitnessandnutrition #fitnesstransformation #lifestylecoaching #fitness #weightloss #fitjourney #fitmom #drivenmindset #driven4life #fitdad #levelup #strengthtotransform

Guess what??!! Today is the day!! I am announcing something incredible and AMAZING for everyone that wants to get in the best shape of their life without being miserable AND without breaking the bank! The announcement will be made in my FREE private Facebook group: https://www.facebook.com/groups/drivenwarrior

DRIVEN WARRIOR PROGRAM Fitness Nutrition Accountability Results... #nanaimo #vancouver #victoriabc #coaching #fitnessandnutrition #fitnesstransformation #lifestylecoaching #fitness #weightloss #fitjourney #fitmom #drivenmindset #driven4life #levelup #strengthtotransform

To the fathers out there, this one for you: You, the one who - Wakes up before everyone else - The one that works late every night - The one who gave up their hobbies to make time with for their families ... - The one who have lost himself in his work and family . Dude, youre trying to pour from an empty cup. . Tell me if you can relate: I cant invest in myself because my kids need xxxx. I bought a kettlebell and I worked a couple of times last week. I need to have a few drinks to be able to wind down each day. . ENOUGH . Stop using your kids, wife and work as an excuse. . Imagine how you would feel if you were 20 pounds lighter...Your joints wouldnt hurt, you would play with your kids instead of watching tv, you would take your shirt off at the beach. . You would ask for that raise confidently or call that client and secure the deal. . You would take your wife out on a date and wear something other than the same old t-shirt. . Its not selfish to carve time for yourself. To train, to read, to hangout with other guys or to go to seminars to improve yourself. . So now you gotta say ENOUGH! I am done blaming my family. Ive put myself on the back burner for too long. I am sick of feeling like and want to be a role model for my kids and desired by my wife. . If this is you, MESSAGE me. . I am looking for 2 men who are ready to level up and change their lives. . Dont message if you want a deal, a quick fix or need to think about it. DRIVEN WARRIOR PROGRAM Fitness Nutrition Accountability Results #nanaimo #vancouver #victoriabc #coaching #fitnessandnutrition #fitnesstransformation #lifestylecoaching #fitness #weightloss #fitjourney #fitdad #drivenmindset #driven4life #levelup #strengthtotransform

Know any great dads that are not afraid to work hard for their families and their future? Tag them in a comment below. . If YOU are ready PM me the word: Man up to find out how I can help you be the kind of man your family needs you to be! . DRIVEN WARRIOR PROGRAM... Fitness Nutrition Accountability Results #fitness #weightloss #fitjourney #fitdad #drivenmindset #driven4life #levelup #strengthtotransform #nanaimo #vancouver #victoriabc #coaching #fitnessandnutrition #drivenwarrior #fitnesstransformation #lifestylecoaching

Look who invited me out for lunch today! . Second pic was for one of our members as, you know... encouragement lol . Love what we do! ... See more

This Saturday I said NO to pizza (2nd time) even though I had calories left and there was PLENTY of it left after the family ate. Pizza has been my weakness in the past but man it sure feels good to be able to say "No thanks, not today"... . I already had my food planned for the day so I walked over to the kitchen, opened two cans of tuna, threw some mayo in it and ate it like a champ lol . Its not about depriving yourself (I ate an entire stuffed crust pizza on Monday FFS l...ol)... . its about prioritizing what I want long term vs what I want right now! . Its about being in control of myself. I call the shots, not my cravings or my circumstances. The next day (Sunday) I planned for it, went to the grocery store, and ate an entire home made pizza (spinach crust thats delicious and only 680 cals for the whole thing). . I love food, I fucking love it. But on MY terms. I decide when and how. . If you are ready for that kind of FREEDOM. DM me the word "FREEDOM" . Ill personally teach you how to live this lifestyle of freedom so you can stop being afraid of food and get in the best shape of your life (and still crush an entire pizza every once in a while) . DRIVEN LIFESTYLE COACHING Fitness Nutrition Accountability Results See more

Papa can I help you work? Yes you can little girl! . Max is officially starting kindergarten tomorrow homeschooled by @klsb_ .... Excited for this tiny little fearless warrior princess to kick some serious ass in life . and SUPER thankful for @klsb_ for being such a great mama! See more

Are you working out or are you training? Whats the difference? Working out could literally be anything... Just get in there, do whatever you feel like that day, sweat (feel the burn lol) and repeat.... Training means theres a bit more thought behind it, theres a strategy to what you do, when you do it and how you do it. In this workout I show you the sequence I used to train my chest and shoulders yesterday. It starts with a compound movement so it hits chest, shoulders and triceps (3 muscle groups), then as we move through the accessory work (complementary exercises) we narrow it down to 2 muscle groups and then we finish off with just hitting 1 muscle group at the end. 1. Dynamic warm up (to avoid injury) (10 minutes) 2. Warm up sets. Incline Bench press (3 sets 20 reps) 3. Working sets. Incline bench press (4 sets 12 reps) 4. Accessory work. Shoulder press (4 sets 15 reps) 5. Accessory work. Bosu Mt. Climbers (3 sets 30 secs) 6. Finisher. Shrugs (3 sets, 12 reps) I know its Sunday BUT... who is working out today? You resting today? Cool... whats your plan for the week? Stay Driven! DRIVEN WARRIOR PROGRAM Fitness Nutrition Accountability Results #nanaimo #vancouver #victoriabc #coaching #fitnessandnutrition #fitnesstransformation #lifestylecoaching #fitness #weightloss #fitjourney #fitmom #drivenmindset #driven4life #levelup #strengthtotransform #chestday #stronger

Its impossible to defeat someone who never gives up! . This is not about being or staying motivated... . Its about becoming the kind of person that doesnt give up.... . The kind of person that always gets back up. . The kind of person that lives a life of integrity towards your self. . Get back in the fight and kick 2020 in the face. . Stop blaming the lockdown. Stop blaming your partner. Stop blaming your kids. . If you know youre not living your best life, go fight for it! . Period! DRIVEN Transformation Systems Fitness Nutrition Accountability Results #getbackinthefight #conquer #nanaimo #vancouver #victoriabc #coaching #fitnessandnutrition #fitnesstransformation #lifestylecoaching #fitness #weightloss #fitjourney #fitmom #fitdad #drivenmindset #driven4life #levelup #strengthtotransform

Who likes Nachos?! I do!!! Had this for dinner, it fit perfectly into my goals and it was delicious! Confused About Options?... Not Sure How To Start? Want to eat all the Tacos? If Youre Ready... We Can Help! Driven Private Client Program Daily Fitness Daily Nutrition Daily Accountability Daily Results #nanaimo #vancouver #victoriabc #coaching #fitnessandnutrition #fitnesstransformation #lifestylecoaching #fitness #weightloss #fitjourney #fitmom #drivenmindset #driven4life #levelup #strengthtotransform

Guilt and overeating - Driven Life Podcast Ready to change your life? Dont know where to start? Start with our 12 week transformation program: https://www.mybiggestloser.com

Do you work out on the AM or do you prefer to workout later in the day? . For me there definitely is something about early morning workouts that just leaves me feeling ready to tackle the day! . Its going to be a busy one, have a great day everyone!

Parents out there, did you already workout before having kids? Are you more or less consistent now? . First time Max went back in the gym since COVID. . She was SO HAPPY to be there!... . #theyrewatching #strongwomen #motheranddaughter #driven #leadbyexample #nanaimo #victoriabc #vancouver #fitjourney #mondaymotivation See more

Being a parent, making them smile, playing with them, learning from them and watching them flourish has to be by far the most rewarding part of this life

I am LAZY, I am NOT motivated to workout. . At least 50% of the time that is. Until I get started... .... Action leads to Momentum, Momentum creates Progress, Progress then motivates us, And the cycle starts again. . Comfort weakens the spirit. Comfort makes us soft. . The body and mind respond BEST when challenged. . Take action enough times and it becomes more than a habit. . It becomes part of Who you are. . Not just something you do. . Then motivation is irrelevant. . A Non-smoker doesnt need motivation to not smoke. . A vegan doesnt need motivation to not eat meat. . Its who they are. . Driven Transformation Fitness Nutrition Accountability Results #nanaimo #vancouver #victoriabc #coaching #fitnessandnutrition #fitnesstransformation #lifestylecoaching #fitness #weightloss #fitjourney #fitmom #drivenmindset #driven4life #levelup #strengthtotransform

Had an awesome social distance get together with my team, enjoyed: - An amazing burger, - Chocolate covered almonds - Guac and chips, etc...... Now finishing off my 10,000 steps in before putting Max to bed :) . I may watch a movie and go to bed early, lots of work tomorrow. . What is everyone up to tonight? See more

HIGH BLOOD PRESSURE Loving yourself, loving your body MEANS precisely doing whats best for your body. . How much is a year of your life worth? How much would you pay to have an extra 5 or 10 years with your loved ones? .... $2,500 $10,000 $50,000 Priceless?? . #nanaimo #vancouver #victoriabc #coaching #fitnessandnutrition #fitnesstransformation #lifestylecoaching #fitness #weightloss #fitjourney #fitmom #drivenmindset #driven4life #levelup #strengthtotransform #fitness See more

What ya reading right now?

Out of the 200s for the first time in 7 years WITHOUT going hungry or going to a gym! . At 65 years young, Lynne has lost 15.4 lbs in 5 weeks with our at-home Driven Transformation program! . Fitness... Nutrition Accountability Results See more

Whats your favourite breakfast? . I cant tell you how many times Ive heard: I cant lose weight because I never eat breakfast . Or... I try to not eat anything after 8pm but I still cant lose weight!... . Problem is, Meal timing is at the very bottom of the priority list when it comes to weight loss. . The priorities should be: 1. Total Calories (food quantity) 2. Protein intake 3. Carbs and Fats 4. Nutrient density (food quality) 5. Meal Timing . See, worrying about what time youre eating is nowhere near the top. . I almost never eat breakfast and usually eat as late as 10pm. . Why? Because thats what I prefer. . I make my Nutrition work for me, not the other way around. . My job as a coach is to simplify things for you. . To make it easier than ever for you to succeed. . To help you focus on the right things to have the biggest impact on your progress. . and make sure you create a lifestyle that works FOR YOU! . Confused About Options? Not Sure How To Start? What The Hell Is A Macro? If Youre Ready... We Can Help! DRIVEN Lifestyle Coaching Daily Fitness Daily Nutrition Daily Accountability Daily Results #nanaimo #vancouver #victoriabc #fitnessandnutrition #fitnesstransformation #lifestylecoaching #fitjourney

How many steps do you get on average per day? . Today I was sitting on my butt most of the day. . 5 back back meetings. Super productive day but VERY sedentary ... . Its a non negotiable to hit those 10,000 steps per day for me. . 10,000 steps per day isnt a lot. Most people do 2 or 3 times more than that. . I like to keep it simple. . 1. Track my food intake 2. Strength train 2-3 per week 3. Hit 10,000 steps 5/week. . Nothing fancy about that. . No keto bs No crash diets No need for superhuman willpower. . Sustainable, predictable results.. . all of that WHILE eating amazing food! . If you want simple... If you want predictable results... If you want to eat amazing food.. and to lose 20-25 lbs guaranteed.. . DM me today to learn about our 12 week guaranteed results program! #nanaimo #victoriabc #onlinetransformation #onlinecoach #guaranteedresults #driven4life #fitjourney #nogymneeded #accountability #nutritioncoach #walkthewalk #drivenwarrior #nanaimofitness

Whats the first thing that comes to mind when someone says challenge? Tired of diet after diet, workout plans, weight loss challenges, fighting for that same 20 pounds year after year? then this will be the most important thing you read in 2020 . How many times has someone mumbled the phrase its not a diet its a lifestyle because they have to flip their life upside-down to stick to some crazy plan? . That doesnt sound like that life for me.. I like cake and I want to look ...Continue reading

Fit people are Miserable . Wrong! . Can fit people be miserable?... . Yes of course! . but dont confuse correlation with causation. . Miserable people are miserable, regardless of what their bodies look like. . You do things right and theres no reason you dont get to eat amazing food AND be in AMAZING shape! . Eating Burgers, M&Ms and below 10% body fat? No way! . Yes way! . Its simple! . Once you understand how Nutrition works.. . then you can gain control of yourself, your fitness, your life.. . all WHILE enjoying the journey! . If your ready to not just lose weight but learn how to live this way and have the best of both worlds.. . but dont know where to start . Start here, with our 12 week Transformation program. . Click the Link in first comment (or in Bio) and fill out an application... . If youre accepted, get ready... your lifes about to change . Stay Driven! See more

Lets help each other! How many STEPS are you at so far today? Comment below :)

NEW PODCAST: The Mindset needed to get back on track POST Quarantine. Apple Podcast: https://apple.co/3lDYseh Spotify: https://spoti.fi/32MI5TS with Alfredo Petrone

Breakfast of champions! . I have no time to eat healthy is the grown up equivalent of My dog ate my homework . If your goals are important enough youll find a way..... . If not youll find an excuse. . No one you know has stumbled upon success and stayed there. . It takes work. It takes effort. It takes discipline. . Driven Lifestyle Coaching Personalized Nutrition Personalized Fitness 1-1 Coaching Guaranteed Results #Drivenlifestyle #DrivenAF #drivenwarrior #stopsettling #lifestyle #healthgoals #weightloss #transformation #goals #strengthtotransform #progress See more

How are you spending your Sunday? Were all done work for the day so just being lazy. Katie is taking a nap, Max is playing on the Switch and Im watching Cobra Kai lol

I dont like stepping on the scale... . Its not the scale you dont like.. . Its the reminder that although youre unhappy with something..... . You still are not doing the right things to address it. . Real Talk. . Youre failing to keep your own promises to yourself. . Imagine you have a spending problem. . Every month you spend more money than you make. . Youre running behind on your bills, youre stressed, . You tell yourself youll get it under control. . Yet, you keep on doing it. . Will you enjoy going over your finances? . Probably not. . The key here (if you dont like where youre at) is to put on your big boy/girl pants. . And face the consequences of your actions. . Bubble wrapping ourselves and our fragile egos WONT work! . There are many strategies to help you turn this around... . One of them is to curate your environment. . Surround yourself with people that are ready to level up. . People that have learned that bubble wrapping themselves doesnt actually make us stronger. . People that will give you a hand up.. but wont feel sorry for you. . People that wont feel threatened by your growth. . If you know what youre worth then go out and get what youre worth.. . but you gotta be willing to take the hits.. . Stay Driven See more

Non fasted Non cardio LOL Walking has been like a secret weapon for losing fat and getting to sub 10% body fat effortlessly. . Although I enjoy running, I rather run because I love to and not because I feel I might have to to get lean. .... Walking is low impact, it doesnt tax your CNS (central nervous system) and it lowers cortisol. . You dont have to walk for hours either, literally 30-60 mins per day can do the job! . Not only that, if you can only get lean by doing tons of cardio... . ...good luck keeping the weight off =\ . Focus on the efficiency of your plan so that not only you reach your goal but also do so in an enjoyable and sustainable way! #infinitegame #flexibledieting #eatsmart #nobrodiet #driven4life #weightloss #weightlosscoach #weightlosstransformation #stepup #yougetonelife #donotgiveup #outwitthedevil #audible #audiobook

How to lose the last 5 to 10 lbs of fat WITHOUT Cardio. Free Motivation eBook www.mybiggestloser.com/motivation

REAL TALK: The NUMBER 1 Reason YOU cant afford to get in shape! The number one thing we hear in regards to getting your life in order nutritionally is that: "Its not in my budget" or similar tone. Of course, its not in your budget... You have never done it.. Why would it be budgeted for? How would you know to account for it? What are you sacrificing by leaving it out of the budget? What expenses do you have because its not in the budget? Time to put your money where your mouth is. Literally. Daily we spend dollar after dollar putting the potential solution to our problem down our throats, instead of helping ourselves we pay to hurt ourselves. Here is what we know, from thousands of clients. It is inherently cheaper to be healthy. Not only will you only be spending money on what is serving your goals. You will be 5x more productive, which means earning more, living more, enjoying more. So time.. put your money where your mouth is, trust us, you will thank us for the money and the life you saved. Start with our 12 week Biggest Loser program... let us help you get your life back, your money back, and the fitness to better enjoy the money you work so hard for. https://www.mybiggestloser.com We start Monday!

Weve had it WRONG this whole time! Get my FREE Motivation eBook: www.mybiggestloser.com/motivation

"I was ready to throw in the towel" From: "All I could think of was food... I was starving myself" To: "Now I am eating more than ever, I now look forward to stepping on the scale in the morning and checking my progress!"

"I was crying to my husband... the way I looked, the way I felt. I was EMBARRASSED" - Brenda Ever felt like that? Rather than fighting so hard to change your life to fit a strict program lets work together to build a program that fits your life with our "My Biggest Loser" Program!... Join us over the next 12 weeks to build the foundation and skills needed to not just accomplish your goals but kickstart the rest of your life! Im sure you have heard the old saying Give a man a fish and you feed him for a day: teach a man to fish and you feed him for a lifetime Its time to let go of the past and finally learn how to fish WE ONLY have 15 spots total. It is a 1st come 1st serve. Take 5 seconds to visit https://www.mybiggestloser.com and apply NOW to save your spot! P.S. This program is NOT for everyone, this is ONLY for those who are serious about being in control of the way that they look and feel for the rest of their life. P.P.S. Because we work so closely with all of our clients, Spots are limited, we only take those who are ready to make a life-changing commitment. Driven Performance Fitness Fitness Nutrition Accountability Results #fitness #nutrition #accountability #coaching #guarantee #results #nutritioncoach #onlinetrainer

Lets be honest... quitting is always an option, even tempting some times. That is precisely why this is an important message for you!

Check this out! Kaela shares how she was judged to a point that she felt very much AGAINST exercise and everything fitness... How it all changed and how shes lost 52 lbs, 32 since COVID hit! <3 https://youtu.be/1TfKbL73D8A Super proud of you Kaela and a huge shout out to our amazing trainer Karri for the support!

PLEASE lets hear it for Monica who is 62 years young and KILLING IT Shes down 30 LBS since April (18 Lbs down in the last 5 weeks since she started at Driven), down 2 sizes, her energy and strength are trough the roof and shes the lightest shes been in 13 years!! She is proof that where theres a will... theres a way! #drivenwarrior #warriorgrandma #strongaf #noexcuses *shared with permission of course*

"My clothes wouldnt fit...I would literally cry every morning not wanting to leave my house, not wanting to get dressed...not comfortable in my own body.... I was fearful of going to the beach and wearing a bathing suit, in case anyone was starting at the fat ugly woman :( My life has changed, I have never felt so good and healthy as I do right now... all because of that one phone call with you!"... Brenda is down 20 lbs in 6 Weeks... YEP.... I SAID SIX WEEKS. Time to transition to maintenance phase... All done through our new online fitness and nutrition coaching program. How cool is that?! Cup = Full <3