Driven Fitness & Lifestyle

There is so many Ah-HA! moments with writing this blog: https://www.drivenlife.fitness/blog/who-is-your-hype-man The blog is inspirational I love storytelling and writing Blogs have gotten so much better visually... I am able to embed videos with our new website platform I love creating content, it’s so much fun The music matches the topic If you want a little pick me up, read my new blog. Who is your hype man? I think the writing is pretty inspiring, the video and music is a great pump up to the topic. It was nice to reminisce over precious memories and having it re-inspire me. I am sure we all have that one hype man in our life who’s always got our back. Who is your hype man? or how does your hype man pick you up? Share below Subscribe to my Blog/newsletter for more lifestyle updates and I am sharing something big on my next blog. You don’t want to miss that! Coach Michelle

Coach Michelle’s 12 week online program starts Monday, February 15! Get moving more and feeling better, find out more here: www.drivenlife.fitness/driven-diva

Driven nutrition Q&A - let’s talk protein!

Feeling good in the inside starts with good meals. We jumped on the bandwagon and tried this easy wrap recipe. It’s a great addition to our healthy recipe weekly menu. We included all the food types that are the foundations of good health. We teach these fundamentals to aide our body and mind in feeling better, increasing metabolism, free of diseases and seeing lasting results in our Men and Woman’s online training programs! You can join our bi-weekly newsletter here- https:...//tinyurl.com/y2cf22x3 Get updates, advice, tips, program releases and everything related to health and fitness. Give this recipe a try and let us know how you enjoyed it.

Wrap it - our fav new recipe you must try!

An upper body focused workout. Listen for cues to modify as needed for different levels, Coach Michelle will guide you through this resistance training session today!

Hey it’s Coach Michelle here, I wanted to reach out and wish you a Happy New Year. May this year be the focus of your health. The goal of feeling good and also looking your best! Driven Diva online training program starts Friday January 15th. A program that will hold you accountable to at least 3 workouts a week, some easy and simple nutrition strategies to practise all along side me. I’ll be your co-pilot along the way - www.drivenlife.fitness/driven-diva to find out more. I...n 12 weeks you will create some great habits that will reach your goal of feeling good and also looking good. My top 3 goal in 2021 1-Maintain closeness with my inner circle. This will allow me to not get overwhelmed with the world around me and focus on my loved ones. 2-Focus on what I can control, this will help minimize stress as I can only try my hardest in any situation within my control 3-Love myself more, for me that means choosing the right foods and moving my body. I love myself more by fueling and moving it like I should. What are some of your goals for 2021? I would love to hear them. Comment below and check out my program in the link above. Big hugs, Coach Michelle

Merry Christmas from our fit family to yours! All the best in health and wellness in 2021!

AMRAP's today - As many reps as possible is featured in today's workout!

AMRAP's on today's workout! This resistance focused workout will get ya working hard today!

Thank you to all the clients that continue to support all of us at Wellness Revolution, your trust and confidence in us to provide a safe and healthy environmen...t for you to come means the world to all of us! We will continue to clean rigorously and keep your sessions private and classes small so there is plenty of room for distancing. Did you know that our classes are 6 or less and that many of our PT sessions are private (as in just you and the trainer in the whole 2300 sq ft space alone!)...taking these measures is hard on the business as we have plenty of empty space to utilize but by doing so it provides a much safer space for the clients. Wellness appreciates you all and thanks you, together we will stay healthy and get through this! Driven Fitness & Lifestyle Ur Healthy Life Health & Fitness With Josee PWM Exercise Therapy

YOUR solution to manage stress and keep that immune system strong; our Cyber Monday deals will get you going in the right direction - you’ll start looking and feeling better ASAP, we guarantee it! www.drivelife.fitness/cyber-monday

Did someone say 2 x Tabata's again?! This workout will leave you with newly discovered strength and feeling great afterwards!

Black Friday is here - www.drivenlife.fitness/black-friday Learn from the experts how to better manage stress, improve your bodies immunity, plus look and feel better overall! Gift the gift of better health for yourself or someone you love this holiday season!

It's Live - www.drivenlife.fitness/supplements order from us directly if you're local and FREE delivery in #yqr or bundles drop shipped to your home via Scoops Supplements, use code DRIVEN10 for 10% off at checkout and FREE shipping over $100!

2 x upper body Tabata's for today's workout, enjoy!

Restock notice - We've tried almost every mask option out there for workouts. These are easily the best for workouts, a cotton/spandex blend, they stay on your nose while talking and are super comfy. Check out our webshop below or DM us your email to be first in line for these. $12each or 3 for $30. They come in Black/White. Get custom logos for your business too, DM to inquire! https://tinyurl.com/y4uo2ozz