Driving Miss Daisy Senior Services

#portcoquitlam #events Christmas Concert: Green Grows the Holly Concert Tis the season! Harpists Rebecca Blair and Judy Henry with soprano Leanne Page and fiddler Rosie Carver will get you into the holiday spirit with a feast of seasonal songs and carols from many lands. Let their enchanted music and stories, both old and new, warm your heart with the spirit of Christmas.... Click "Like" to lean more.

#seniors #socialization tips Socializing Appears to Delay Memory Problems An active social life appears to delay memory loss as we age, a new study shows.http://well.blogs.nytimes.com//socializing-appears-to-de/

#healthyeating tips #healthyfats Meeting Your Nutritional Needs as You Age From healthy fats to fiber, aging bodies need certain foods to promote good health. Get tips for eating well and adapting your diet as you get older. http://www.everydayhealth.com//diet-and-aging-gaining-a-nu

#seniorfitness tips #exercise Top 10 reasons why older adults should exercise. It’s becoming increasingly clear to the medical community that it’s just as important for older adults to stay active as it is for their younger counterparts. Exercise helps maintain mobility and stamina, reduces the incidence of disease, and leads to an overall better quality of life. http://my.clevelandclinic.org///exercise/top10elderly.aspx