Dr. Jessica Algar, DC

This is how I spent my weekend. What a great course! I am so excited to be able to apply these concepts in my practice.

This article is a great read!

I see this all too often, and it can be a significant part of the picture in neck and shoulder problems. If you've seen me for either of these complaints, we may have discussed shoulder hiking during activities. This video is a great reminder of what that means, and how to avoid it.

If you have seen Dr. Jess or Dr. Shandi for low back or pelvic pain, we likely walked you through a safer way to bend. The Mighty Hip Hinge protects the lumbar ...spine from unnecessary forces when you bend over. Here’s a great article to reenforce what we’ve been saying. It includes some How Tos. For more information, come see us at the clinic! See more

I am so happy to be surrounded by staff that can always make me smile :)

No plans tonight? Stop by Sublime Health. We have delicious cake from Juntos Bistro! See you soon!