Dr. Jennifer Moss
106-41105 Tantalus Rd. V8B0N3 Squamish, BC, Canada

Might this research report support the case for 25-(OH) vitamin D testing with informed vitamin D3 supplementation to limit the risk of respiratory failure in patients with COVID-19, and to reduce the clinical burden during future outbreaks of SARS COVID-19? Patients hospitalized with COVID-19 who were vitamin D deficient experienced worse outcomes than those with normal levels of the vitamins reported researcher Dr. Luigi Gennari, MD of the University of Siena in Italy, at... the American Society for Bone and Mineral Research virtual meeting. "Low levels of 25-hydroxyvitamin D [25(OH)D] in hospitalized COVID-19 patients were inversely associated with the development of acute respiratory distress syndrome (ARDS) requiring admission to ICU. Vitamin D is an important regulator of immune function and modulates the inflammatory response to infection. Vitamin D may be implicated in the regulation of many pathways that seem to be involved in the progression and severity of COVID-19 by: 1. Turning down the cytokine storm (inflammation) 2. Protecting the integrity of the epithelial barrier 3. Limiting the prothrombotic state/ All commonly seen in severe COVID-19 cases. Several lines of evidence suggest that 25(OH)D deficiency may be a risk factor of severe COVID-19 infection. Previous studies also have shown that low 25(OH)D status is associated with increased risks for respiratory tract infection in general, and that vitamin D supplementation decreases the risk of respiratory tract infections, especially for those with low 25(OH)D levels." https://www.medpagetoday.com/meetingcoverage/asbmr/88586

Dr. Alana Berg, ND and her TEDxKelownaWomen talk: The courageous path to creating your optimal health. #NaturopathicMedicine #iseeyourcourage

Knee osteoarthritis is a common, debilitating chronic disease. Prolotherapy is an injection therapy for chronic musculoskeletal pain. Here is a randomized controlled trial assessing the efficacy of prolotherapy for knee osteoarthritis. Conclusions: ... Prolotherapy resulted in clinically meaningful sustained improvement of pain, function, and stiffness scores for knee osteoarthritis compared with blinded saline injections and at-home exercises. Prolotherapy is an option for chronic knee pain caused by osteoarthritis. Reduce pain and restore your optimal mobility to get back to doing the things you love to do.

Allergy season!!! Here’s an effective solution to consider.

I'm reading You Are The Placebo by Dr. Joe Dispenza. Wanted to share a section on personal growth/change: "Crossing the river of change requires that you leave the same familiar predictable selfconnected to the same thoughts, same choices, same behaviors, and same feelingsand step into a void or the unknown. The gap between the old self and the new self is the biological death of your old personality. If the old self must die, then you have to create a new self with new tho...ughts, new choices, new behaviors, and new emotions. Entering this river is stepping toward a new unpredictable, unfamiliar self. The unknown is the only place where you can createyou cannot create anything new from the known. Usually when people step into the river of change, that void between the old self and the new self is so uncomfortable that they immediately slip back into being their old selves again. They unconsciously think, This doesn’t feel right, I’m uncomfortable, or I don’t feel so good. The moment they accept that thought, or autosuggestion (and become suggestible to their own thoughts), they will unconsciously make the same old choices again that will lead to the progression of the same habitual behaviors to create the same experiences that automatically endorse the same emotions and feelings. And then they say to themselves, This feels right. But what they really mean is that it feels familiar. Once we understand that crossing the river of change and feeling that discomfort is actually the biological, neurological, chemical, and even genetic death of the old self, we have power over change and we can set our sights on the other side of the river. If we embrace the fact that change is the denaturing of the hardwired circuitry from years of unconsciously thinking the same way, we can cope. If we understand that the discomfort we feel is the dismantling of old attitudes, beliefs, and perceptions that have been repeatedly etched into our cerebral architecture, we can endure. If we can reason that the cravings we battle in the midst of change are real withdrawals from the chemical-emotional addictions of the body, we can ride it out. If we can comprehend that real biological variations are occurring from subconscious habits and behaviors in which our bodies are changing on a cellular level, we can forge on. And if we can remember that we are modifying our very genes from this life and from untold previous generations, we can stay focused and inspired to an end. Some people call this experience the dark night of the soul. It’s the phoenix igniting itself and burning to ashes. The old self has to die for a new one to be reborn. Of course that feels uncomfortable! But that’s okay, because that unknown is the perfect place to create from it’s the place where possibilities exist. What could be better than that?" Excerpt from Dr. Joe Dispenza's book You Are The Placebo

Dr. Sinatra's Pan-Asian Modified Mediterranean Diet Eating Rules for heart health: This heart-healthy PAMM diet plan includes 40 to 45 percent slow-burning, low-glycemic index carbohydrates; 30-35 percent healthy fats; and 20 to 25 percent protein. I’d also urge you to eat organic as much as possible. In short, here are some guidelines: Increase your intake of:... Slow-burning, low-glycemic index vegetables, such as asparagus, broccoli, kale, brussels sprouts, and spinach Legumes, such as lentils, soybeans, and chickpeas (these contain folic acid, and help lower insulin levels) Onions and garlic (these contain sulfur derivatives and allicin, which help lower lipids and blood pressure) Fresh herbs, such as rosemary, thyme, and basil Fruits, such as cherries, peaches, plums, strawberries, blueberries, apricots, pears, and apples (melons, grapes, and kiwi are suitable, but they contain more sugar) Sources of essential fatty acids (EFAs) and protein, such as wild cold-water fish and organic eggs Fermented soy products, such as tempeh Fish, especially fatty ones like wild salmon Healthy fats, such as olive, sesame, walnut, avocado, and flax oils Nuts and seeds, including walnuts, almonds, chestnuts, and flaxseed Cottage cheese, feta cheese, and grated Parmesan Decrease your intake of: Foods containing refined white flour or sugar, such as breads, pastas, and bagels Partially hydrogenated oils, found in commercially prepared crackers, cookies, chips, and other snacks Starchy vegetables such as corn, peas, and carrots Canned vegetables, because they’re usually very high in sodium Processed fruit juices, which are often loaded with sugars Omega-6 oils, such as corn, safflower, soy, and canola

I love it when science, in this case neuroscience, can help to explain the reasons why our choices and actions of mind and body create our reality. Gratitude Label negative feelings Decide Touch

The mind is the brain in action. The mindful action of dreaming a new reality literally creates physical changes within the brain and body as though the experience has already happened. Consciousness and perception create reality.

Persistent pain comes from a sensitized brain and nervous system. What is encouraging to know is that your can retrain your brain and nervous system. A comprehensive treatment approach looks at all the things that may be contributing to an individual pain experience like: 1. Medications and surgery 2. Thoughts and emotions 3. Nutrition and lifestyle choices 4. The deeper meaning and story of the pain... 5. Physical activity and function See more

Viktor Frankl's book "Man's Search for Meaning" has the power to change people's lives. Here CBC radio did a one hour special on the life and work of Victor Frankl, a worthwhile listen for sure. Three teachings from the book: * man does not simply exist but always DECIDES what his existence will be, what he will become in the next moment * man’s key motivation is the search for meaning. MEANING MAKING is a unique process for each person and can only be fulfilled by that person if it is to be satisfying * life has unconditional meaning, regardless of the circumstances or situation

Tired? Wired? Stressed-out? Just 10 minutes of mindfulness practiced every day can change your life - physiology, psychology, productivity, presence. Here are a few ways to incorporate a little mindful practice into your day, everyday.

The stress reducing effect of meditation reduces the inflammatory mediator Interleukin 6. ".........changes in functional brain connectivity resulting from the mindfulness meditation program seemed to help the brain manage stress (a known inflammation trigger), and therefore is responsible for the reduced levels of inflammation......Mindfulness meditation teaches participants how to be more open and attentive to their experiences, even difficult ones," Creswell said. "By contrast, relaxation approaches are good in the moment for making the body feel relaxed, but ... [they're] harder to translate when you are dealing with difficult stressors in your daily life."

".....eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as "safe" and have been officially removed from the "nutrients of concern" list." Eat up!

Ask not "What do I want?", a more interesting question is, "What am I willing to struggle for?" because that seems to be a greater determinant of how our lives turn out.

Reframe problems into opportunities. Move from fear and constriction to love and possibilities. Turn on your flashlight in the darkness to reveal the light of hope and truth.

Treating the cause of poor health is a primary goal of my treatment approach, as is supporting the power of the body to heal itself. This is what has drawn me to Rubimed therapy - a treatment method which optimizes physical, emotional and mental energy by clearing emotional conflicts with unique natural remedies. Using the Reba test device to assess and address emotional issues, the therapy helps to resolve emotional conflicts while also improving physical and mental health. Rubimed helps issues such as stress, trauma, anxiety, depression, fatigue and sleep problems.

I saw wonder today in the sun streaming through the clouds above the horizon at sunrise. I experienced wonder today at the seemingly glowing yellow leaves below the dark cloud backdrop. I felt wonder today in my son's joyful tricycle riding. How was wonder in your day? There is a peace in wonder.

Approximately 90% of urinary tract infections are caused by the bacteria e.coli. D-mannose, a simple natural sugar, is a safe and effective treatment for UTI's caused by e. coli.

It's getting sunny and its time to protect your skin. Here is a helpful Sunscreen guide from The Environmental Working Group. They rate sunscreens on their safety and efficacy. Their goal is to help people make good choices and avoid sun damage and cancer. http://www.ewg.org/2015sunscreen/

Did you get enough sleep last night? http://sleepfoundation.org//how-much-sleep-do-we-really-ne

Went for a walk in the forest yesterday after work, with the sun streaming through the trees, the sound of a trickling stream, and the brilliant shades of green radiating from all the new growth - inspired the desire to ingest some green goodness. Here's a Spring Green Smoothie recipe to nourish you too. http://www.nourishingmeals.com//04/spring-green-smoothie.h

I have been using Dr. Kalish's method for addressing common health concerns such as fatigue, digestive complaints, low mood, weight concerns and hormonal imbalances for several years now. The treatment approach includes functional medicine lab testing, individually tailored supplement plans, lifestyle modifications and patient education.

Need breakfast inspiration? Here are some yummy ideas with Recipes. Imagine...berry chia pudding....chocolate granola....coconut pancakes....

The colours of Easter :) Here are some ideas for colouring your eggs naturally, using foods like blueberries, onions and turmeric. Happy Easter!

Spring is almost here. Time for spring cleaning?

Happy St. Patrick's Day.

When I was going through my unplanned C-section, as my son was being pushed and pulled out of me, the words of amazement that left my mouth through gasps for air were, "I really am birthing this baby". However baby comes out, women birth their babies, and every birth experience is epic and huge in its own way. Honour your story, whatever it is.

'tis the season for colds and flus ~ fortify and nourish your body ~ ~ be kind and gentle with yourself ~ "Over 70% of your immune system is in your gut and what you eat forms the foundation of your health..."

Some strategies to staying the calm, cool parent when your toddler is trying to make you otherwise...

Earlier this week I was asked: "Is eating a whole foods diet more expensive?" Here are some great tips to eating healthy foods while sticking to a healthy budget. http://www.100daysofrealfood.com//real-food-tips-12-ways-/