Dr. Jennifer Tanner, ND & Stronger Inside

Every kid in our house has to make a meal each week. This week Lexi wanted tacos but wanted them colorful because they are learning about eating the rainbow in class. So we spiced up our new taco holders with this super yum limey Cole slaw ... How do you spice up your meals?

A meeting of the minds! Your NDs are brainstorming how we can better help you. Today's topic: how to improve and track body mass using our Bio Impedence Analysis.... @ihiteam #bia #testdontguess #nutrition #healthandwellness #fitness #musclemass

#Repost @juliedaniluk (@get_repost) Beets are a powerhouse of nutrients that help you process toxins, repair tissue and even feed your mitochondria! Beets also...... Boost detoxification Enhance sports performance Lower blood pressure Improve cognitive function And last but not least, decrease inflammation Betalains and beetroot extracts are potent anti-inflammatory substances. Nutritional researcher Monica Reinagel, creator of the IF (Inflammation Factor) Rating system has found beet greens to be strongly anti-inflammatory and gives them a rating of 274. In comparison, almonds have a rating of 56 and carrots rate 60, so you can see how powerfully anti-inflammatory beet greens are! Plus, there are so many different ways to enjoy beets! You can roast or bake them, chop them and make them into a soup, you can shred them and add them into a salad. The options are endless! What is your favourite way to enjoy it? See more

Giving back is so much fun! #thankyou to all of our employees at #thetummyclinic . We couldn't have put together this amazing #ibs clinic without. Who are you having fun giving back to this year?

Loosing #sleep can start a cascade of events...