Dr. Kaleb Falk, ND
735 Victoria Street V2C2B5 Kamloops, BC, Canada

I’m not really big into New Years resolutions. I usually do a self reflection check-in at Christmas time and then set some things I want to revisit next year. My challenge for you is to list the things you want to focus on in 2021 and evaluate realistic timelines. I don’t want you to put the pressure on yourself that just because 2021 is here you must make a drastic change within yourself. What I want you to do is acknowledge goals that you want to see yourself move to th...e next level in. My challenge for the next week is to have these books read by January 2nd, then reflect on how it made me feel and how I will conquer my next goal of reading 12 new books for 2021. It’s all about mini milestones and acknowledging your personal wins. Remember these are #goals only YOU can create for yourself. Cheers to 2021 See more

With New Years Coming Up and the end of the year upon us. hence lots of partying, and maybe a hangover or two Stock-up on some chlorophyll! Yes, you read that correctly chlorophyll! Not only is chlorophyll used for medicine. it’s a great hangover remedy! Believe me! ... So the trick is, the morning after I would typically pop some chlorophyll tablets with water and fresh lemon juice ! See you in the New Year See more

If you love Christmas treats you need to try these organic Almond Coconut Bliss Ball Snowmen they are delicious! **Disclaimer: My version did not turn out visually as good as the image - for display purposes only Ingredients >>> For the snowballs 150 g unsweetened shredded coconut plus extra for rolling ... 6 tbsp ground almond meal 3 tbsp unsweetened coconut milkshake the can well first 3 tbsp coconut oil melted 2 tbsp maple syrup tsp almond extract or vanilla To decorate Cake pop sticks Raisins Dried Apricots Teeny Tiny Wooly Hats Instructions 1. Whiz all snowball ingredients in a food processor or blender, scraping the sides down often until it is sticky and well combined. 2. Roll balls of the mixture into balls, and roll each ball into more shredded coconut. Thread three balls onto each stick. 3. Cut the raisins into small pieces for the snowman's eyes and mouths, and the apricots into triangles for the noses. Decorate with the raisin and apricot pieces and if you're feeling festive, add tiny hats or scarves! Store in the fridge. Let me know how what you think See more

Season’s greetings and best wishes for a healthy, happy, and peaceful New Year. Thank you for all the support this past year!

What takes away the winter blues and rhymes with ripple chips? Apple Crisp By far my favourite recipe is by @cookieandkate!... Loaded with cinnamon, gluten-free and simple to make. Follow the directions here https://cookieandkate.com/healthy-gluten-free-apple-crisp/ Let the guilt-free taste bud dancing begin! See more

Aches + pains in what should be a healed injury? Studies have shown 85% to 95% of patients experience improvement with #prolotherapy Many studies done over the years show a high success rate when prolotherapy is used for various ligament, tendon or joint pain/injuries.... Don’t let chronic pain hinder doing what you love! Visit the link in my bio and let’s resolve this together. See more

Intermittent Fasting ever wondered how it works? Intermittent fasting tells us all about when you should eat! Fast is the time period you don’t eat which helps your body burns fat! There are loads of intermittent fasting methods one of my favorites is the 16/8 method.... Starting your first meal at 12 pm and your last meal at 8 pm. 16:8 intermittent fasting is a form of time-restricted fasting. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours each day. **Some people believe that this method works by supporting the body’s circadian rhythm, which is its internal clock. Here are some intermittent fasting benefits research has revealed so far: Physical performance. Young men who fasted for 16 hours showed fat loss while maintaining muscle mass. Mice who were fed on alternate days showed better endurance in running. Heart health it improves blood pressure and resting heart rates as well as other heart-related measurements. Memory studies have discovered that intermittent fasting boosts working memory. Diabetes and obesity See more

S P I C E S for your H E A L T H These are not just my favorite spices; they are also super healthy! Garlic - to Boost Heart Health Rosemary prevents allergies and nasal congestion... Cinnamon to lower your blood sugar and has a powerful Anti-Diabetic effect Ginger - to relieve nausea Turmeric to fight inflammation Sage to improve brain function and memory Herbs & spices are not just the go-to for making food taste amazing BUT it can also boost your health! See more

Have a spooky + safe weekend! #Halloween

If you’re in training mode or working towards health + fitness goals, you might want to think about adding a supplement that supports the body during transformation. helps the body metabolize carbohydrates, fats and proteins, in connective tissue formation and wound healing. It also supports the development and maintenance of bones, cartilage, teeth and gums. This supplement is a glandular-based product designed to support overall adrenal function. It is fortied with N-acetyl tyrosine, vitamin C and a comprehensive spectrum of B vitamins. It may also be ideal for those under chronic stress due to its ability to balance cortisol and replenish catecholamines (L-dopa, norepinephrine, and epinephrine). Adrenal complex supports healthy connective tissue and cartilage formation. Read more Designs for Health

Do you suffer from IBS Flare-Ups Here is my favorite IBS-Relief-Smoothie >>> Banana and Greens Delight Smoothie Like bananas, apples are a food that can swing both ways in treating IBS. Raw apples are high in pectin and fiber and can help bring fluids into the bowel and treat IBS-C. Apples in applesauce form treat IBS-D, according to the well-known BRATTY diet (bananas, rice, applesauce, toast, tea, and yogurt)... 1 banana, cut up 2 cups baby spinach, chopped 1 apple, cored, peeled, and cut up 1 pear, cored, peeled, and cut up 2 cups water Put all the ingredients in a blender or use a strong hand blender. Blend until smooth and enjoy. It only takes 5 minutes to make, and serves 4. PS. it not the most amazing looking or tasting smoothie there is but, it helps! #ibs #irritablebowlsyndrom #healthyliving #smoothie #naturopath #kamloops #drkalebfalk See more

Hormone Imbalance Treatment // The most important part of treating a hormone imbalance is finding a Doctor who has a special focus in hormone therapy. Often times, hormone issues are overlooked if your lab tests show that you are within normal limits. But even though your levels appear normal, you may still have an imbalance that requires deeper investigation. A diagnosis may require more than just a simple blood test. A hormone focused physician can do further research ab...out you and your body to determine any underlying causes for a hormone imbalance. We will gather all the data and explore all options for helping you overcome the imbalance and not just put you on medication. I’m passionate about taking a holistic approach with my patients and finding solutions to this. It’s one of the many reasons I’ve included Hormone Imbalance Treatment into my practice. To better uncover what’s really going on, I’d love to sit down and do a complete consult. Booking link in bio See more

This was yesterday. The first 4 hours after I got home, it felt like I had sand in sunburned eyes. I just slept. ... But today I can see perfectly! Even better than with contacts or glasses. My check up went awesome and I’m seeing even better than 20/15. Highly recommend exploring this option. ... Feel free to ask me any questions, if this is something you’ve been thinking about. See more

Did you know Regenerative Injection Therapies, including prolotherapy (PRP/plasma injections) are safe, natural, non-surgical methods for permanent repair of damaged connective tissue? This treatment helps improve joint function, increased range of motion and decreased pain. If you suffer from joint or muscle pain, consult with me TODAY about RIT.

Managing #iron levels requires more than just purchasing an over-the-counter supplement. Especially for women, taking the incorrect dose of this supplement could have a negative impact. To ensure you’re taking the most effective amount of iron, it’s always best to have your levels tested prior to spending money on something you may not need this goes for all supplements and vitamins. ... Ask me about iron deficiency. Link in bio. See more

Friday Inspiration from yours truly, Dr Kaleb Falk. What does H O P E mean to you? Happy Friday! Have a great weekend and keep your chin up

Ahhh the weekend is here again... Time to restore + relax. Studies have shown time with family can relieve stress, create stronger bonds and improve communication skills. People who regularly spend about a quarter of their hours each day with family and friends are 12 times as likely to report feeling joyful rather than feeling stressed or anxious. Read more at happify.com @happify... Finding happiness with people you love can truly help your mental health. How will you spend your weekend? See more

Liver health check Do you know why its so important to have a healthy liver? Read on ... The liver helps maintain good health and is important for many body functions including digestion, metabolism, detoxification and blood clotting. Liver Enzymes are proteins that help to speed up reactions, and elevated levels are signs of a liver impairment that must be treated. While a variety of conditions and some medications can cause enzyme imbalances in the liver, diet also plays a crucial role. Full article can be read below. https://digestivecarephysicians.com/abnormal-liver-enzymes/

How’s that sweet tooth ? Well, if you didn’t quite indulge enough over the weekend, consider tagging in @smartsweets instead the usual suspects. With less than 5g of sugar, your body will thank you later when your blood sugar levels don’t shift. #smartsweets

#healthtip // Studies have shown people with fair skin, under the age of 50 actually convert sunshine into Vitamin D better than others. Vitamin D deficiency can result in fatigue, mood changes, joint and bone pain + muscle cramps. If these symptoms sound familiar, it’s probably time to see me for a health check .... More often than not, patients experience these symptoms and fail to have testing done, which may result in long term health challenges. Tune in and find out what your next steps should be. See more

Its tip T U E S D A Y! Struggling to take your vitamins? Tune in for this simple trick to staying on top of your daily vitamins. ... #drkalebfalk #kamloops #vitamins #healthcheck #wellness #naturopath See more

Beautiful glowing skin, immune system builder, hangover cure... sounds like a magic potion... Actually, it’s IV Vitamin Therapy. What makes this so good? This treatment hits the bloodstream faster than taking an oral vitamin. Hooked up directly to the source Vitamin IV drips provide higher concentration vitamins and increase absorption by 50%.... As a result, it allows higher levels of vitamins and minerals to reach your bloodstream, which ultimately leads to greater uptake into cells. In theory, will use the nutrients to maintain health and fight illness. Each IV is customized for a personalized treatment. Try it for yourself and feel the difference. See more

Welcoming the long weekend! One year ago we left for croatia. Where is the first place you want to travel to when we can?

Opening the door to new possibilities... Have you been struggling with pain or illness and often find yourself taking medications or trying ways to manage symptoms? It’s time to visit a Naturopath and explore what’s really hindering your health.... As a Naturopathic Doctor, I pride myself in finding evidence-based care for my patients. Utilizing science and natural resources to uncover the root of your symptoms. I use a wide range of therapies including acupuncture, botox, neural therapy, heavy metal chelation, ozone/oxidative therapy, prolotherapy/prp, IV vitamin & nutrient therapies. Call today and book a personalized consultation at 250-374-9700. See more

Every home needs a good Borscht recipe. This is a Fall favourite with ingredients right from the garden. We love using up our ripe vegetables to create unique and flavourful soups and stews. Here’s an easy recipe to keep you feeling warm and satisfied throughout the season change. A Borscht Classic... 1 cup of diced celery 1 cup diced onions 1 cup of chopped cabbage 2 cloves of garlic grated or pressed 1 tbsp of butter for sautéing onions and celery 8 cups water beef broth or chicken broth 1 can diced tomatoes home or commercially canned 2 or 3 medium to large sized peeled beets half grated and half diced 1 or 2 medium carrots grated 1 medium potato diced 1/2 cup of fresh dill weed Salt and pepper to taste Optional ingredients: Bay leaf green beans, peas, beet greens and shredded pork or pork sausage How-to 1. Sauté the onions, celery and cabbage with the butter until soft and translucent. 2. Add can of diced tomatoes and the garlic, as well as all of the water or broth. 3. Bring to a boil over medium high heat, reduce to medium heat, let simmer. 4. Peel beets, carrots and potato. 5. Dice half the beets and grate the other half. 6. Grate all the carrots and doc e the potato. 7. Add the beets, carrots and potato to broth. Add optional vegetables (ie. beans, peas, beet greens, etc.) We love green beans! 8. Allow soup to simmer on medium until beets and potatoes are soft (test them with a fork or by biting into them!), about 15 minutes. Remove soup from heat. 9. Stir in chopped fresh dill weed and salt and black pepper. 10. Enjoy hot with sour cream and a slice of fresh bread and butter See more

Heard that saying, rest and digest? Your eating habits have a lot more impact on your body than you think tune in for a few tips on digestion and how changing your eating style could change your life.

If youre a regular gym goer or started hitting the weights, then likely youre familiar with muscle fatigue and soreness. During the muscle growth phase, our bodies tend to get sore due to lactic acid build up. The best way to relieve the soreness and repair muscles quickly, is by taking L-glutamine daily... and of course allowing for rest days. If you tend to have anxiety, sugar or alcohol cravings, constipation or diarrhea, a poor immune system, low muscle mass, ...poor wound healing or slow recovery after workouts, you may want to supplement with L-glutamine. L-Glutamine conveniently comes in two forms powder or capsule. Anyone who has taken this knows the gritty taste is hard to get down. Try capsules for easy or mix powder into smoothies for easier consumption. Happy training See more

A N N O U N C E M E N T! I am so excited to share this news! As of October 6th, I will be in a new location: Total Health Clinic ... 735 Victoria street Kamloops, BC Please note I will have a new office phone number 250-374-9700. Our entire team is joining Total Health Clinic including our amazing front desk staff, Karen and Theresa. We are so excited about this new space and can’t wait to have you. See more

Leave the phone alone. Top tips for avoiding too much screen time. Tune in for the goods. #screentime #naturopathicdoctor #naturopath... #health #wellness #naturopath #sleep See more

Lets talk . When testosterone levels drop as men mature, they can experience a variety of different symptoms, such as erectile dysfunction, mood changes, fatigue, and weight changes. This is the female version of Menopause. Testosterone is responsible for more than just a deep voice and muscle mass its also responsible for sex drive, as well as physical and psychological symptoms due to low production of the hormone. These testosterone levels will decreas...e approximately 10% every decade after men reach the age of 30. Fortunately, there are ways this can be managed. Book a consult and get your hormones checked. See more

Lactose-intolerant, celiac disease, Alzheimer’s just a few of the 2000+ hereditary diseases and conditions that can be discovered from DNA testing. DNA testing may help uncover diseases and provide clarity on your health. Health conditions are just a part of what you can find from an DNA + ancestry test. ... With various non-invasive testing options, let’s find out the whole picture. Book a consult today. See more

Dont mind me... Ill just be enjoying fresh made salsa for days.

Liver health check Do you know why it’s so important to have a healthy liver? Read on ... The liver helps maintain good health and is important for many body functions including digestion, metabolism, detoxification and blood clotting. Liver Enzymes are proteins that help to speed up reactions, and elevated levels are signs of a liver impairment that must be treated. While a variety of conditions and some medications can cause enzyme imbalances in the liver, diet also plays a crucial role. Full article can be read below. https://digestivecarephysicians.com/abnormal-liver-enzymes/

OmegAvail Hi-Po is loaded with just the right amount of omegas to help boost mood, improve heart health and lower blood pressure. Research has shown consuming omegas with an EPA from 1,000-2,000 a day can help with depression. Book a consult and lets chat about your health.

Happy Wednesday! Reflecting back on the weekend and reminding everyone to take in these beautiful Summer days. What are some of your favourite things about Summer?

Tune in for more my take on fad diets and what you can do about it... Find out: 1. What I recommend... 2. My experience 3. Why I dont count calories If you still want to know more, book a consult at Health Quest +1 (250) 374-6938. See more

Im excited to share one of my favourite product line ups, @designsforhealth.canada . The PurePaleo Protein is great tasting, dairy-free protein powder offering 21 grams per serving. This protein powder contains no artificial sweeteners, hormones, and free of common food allergens, making it an excellent choice for those who are sensitive to dairy, soy, rice and many other protein sources. Consists of over 97% pure protein from beef, this protein powder is made of on...ly the best, natural formula yielding more peptides for easier assimilation. Consult with me and find out if this is right for you. If youre experiencing skin allergies, digestive issues or any abnormal symptoms, this may be a result of diet or food allergies. Lets chat more. See more

I love the convenience online booking offers right from your mobile device. Have you booked your appointment online? Visit my website at www.drkalebfalk.com or book your Botox appointments using the link in my bio. ... Here are a few reasons why you would consult with a Naturopath: 1. Recurring skin conditions that have not been diagnosed 2. Prescription refills 3. Treating the why to your symptoms rather than just managing the symptoms 4. Struggling to put on or take off weight 5. Digestive issues that have not been resolved after many treatments 6. Allergy symptoms 7. ...And many more A Naturopathic Physician will treat the underlying issues to your symptoms. Book a consult now to find out what your body is trying to tell you. See more

Wishing everyone a sunny weekend! Get out with your family + friends

Up close and personal with Botox and men. Watch here for more details.

Not your average mushroom This powerful superfood is so much more than just a topping on your next burger, mushrooms are packed with loads of vitamins and minerals to support your body in many ways. Studies have been shown that mushrooms contain riboflavin, vitamin B, niacin and pantothenic acid.... With this combination you can bet that adding mushrooms to your diet is a great way to help support a healthy heart and glowing skin. See more

Sometimes you have to take a break from work and explore what your beautiful home has to offer. We love getting out and adventuring to places that are right in our backyard. Highly recommend visiting @wellsgraypark

Time to check your Iron levels // Feeling low on energy, extreme fatigue, and possibly irritable? Start by booking a consult and let me work with you to find out whats going on with your body. Whats unique about a Naturopath is our ability to approach health and wellness holistically. We can tailor prescriptions to the need of an individual patient, offering a more custom approach. We love working with compound pharmacies like @glovers_pharmacy to ensure our patients get the best support when it comes to prescriptions.

Today is a day for us to come together and celebrate our great country. Lets use this time to reflect on how we can work together and keep making our country great . #canadaday

Morning Muffins // I love baking with my favourite ingredients. Staying on track with clean eating, here are some of my favourite baking tools. Ive also shared a recipe below. I cant stop baking these muffins. Making my own personal tweaks by adding protein powder and carrots, these muffins will not disappoint. Heres the recipe: 1 cup almond flour about 110g... 1/2 cup coconut flour about 69g 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon xanthan gum 1/2 teaspoon baking soda 1 teaspoons ground cinnamon 5 eggs 1/2 cup butter 3 tablespoons coconut oil liquified (omit for less oily bread) 1 cup low carb sugar substitute or other low carb sweetener 1 teaspoons vanilla extract 1 cup zucchini grated 1/2 cup walnuts chopped Instructions: Grease 95 bread pan. In small bowl, mix together almond flour, coconut flour, salt, baking soda, xanthan gum, baking powder, and cinnamon. In large bowl, beat eggs, butter, coconut oil, sweetener, and extract. Beat in flour mixture until well combined. Stir in zucchini and nuts. Pour into greased pan. Bake for 50-60 minutes at 325 degrees F or until tests done. Cool for about 15 minutes, then remove from pan. Cool completely. Store in refrigerator. Enjoy! See more

Upcoming appointments available for July 6th and 20th. Book your next Botox appointment. Click the link in my bio or contact @studio201skincare at 604-314-3682.

Prepping safely for my upcoming Prolotherapy patient. PPE gear in check. What is Prolotherapy you ask? A non-surgical Ligament and Tendon Reconstruction and Regenerative Joint Injection. This non-invasive procedure is recognized as an orthopaedic procedure that stimulates the bodys healing processes to strengthen and repair injured and painful joints and connective tissue.

What did we do this beautiful weekend? Visit the @kamloopsfarmersmarket of course. We only cook with the best! we love eating local clean and organic fruits and vegetables. Check it their page for dates and times!

Beyond grateful to be nominated! Thank you to all my friends, family and patients for your support. Please visit https://bestof.kamloopsbcnow.com/votes/ to vote!

A few spots left for Monday, June 22nd!Book your Botox or BroTox appointment today! Upcoming dates @studio201skincare: June 22... July 6 and 20 Click the link in my bio to book NOW! For a subtle, non-invasive facial enhancement, consult with me today about cosmetic injections and if theyre right for you. See more

Hormones out of whack? If youre coping with any of these symptoms: fatigue, weight gain, increased sensitivity to heat or cold, brain fog, low mood, then you may need to get your hormones checked. These are just a few of the potential symptoms. An effective way to check is by working with a Naturopathic physician to initiate a dry urine test. ... The dry urine test is undoubtedly the most effective hormone testing available. Unlike blood and saliva testing, the benefit to capturing dry urine samples over a 24-hour period allows for optimal hormone levels. Since we measure the levels throughout the day, this allows for more reliable results. 24-hour urine hormone testing has long been established as a reliable method for evaluating the production of steroid hormones and their metabolites. See more

Happy Friday! Wishing everyone a great weekend // I will be exploring

Why choose a Naturopathic Physician? This question is so important to know the answer to. As a Naturopathic Doctor I am passionate about finding non-invasive therapies by using a holistic approach to combat challenges your body is facing. I am educated to approach health and wellness by using the bodys natural abilities. Naturopathic doctors (NDs) are trained to treat the whole person. This requires taking the time to listen and understand the genetic, environmenta...l, and behavioural/lifestyle factors that can affect your health. As an ND, I am also able to prescribe and submit requests for blood work. Dont wait to see a family physician Book your consultation today and find out what the underlying issues are and get to the root of the problem.

Are you feeling tired, but wired? Many of my patients who struggle with insomnia or other sleep deprivation, I often have them document their sleep habits to get a full assessment of what may be impacting their restlessness. I like to evaluate diet, sleep schedules, mental health and various other key components that may be affecting sleep. ... One option I start with is a natural formula called Somno-Pro. This supplement addresses every facet of insomnia: difficulty initiating sleep, difficulty maintaining sleep, waking too early in the morning and waking groggy. Somno-Pro reduces anxiety and nervous system excitation, which can inhibit sleep. It is safe without the side effects of prescription or over-the-counter (OTC) medications like sleeping medications. Convenient and fast acting Delicious tropical fruit flavoured chewable that makes it easy to consume. If you are struggling with sleep, then I highly recommend visiting me for a consultation to work on resolving this challenge. Lack of sleep can interfere with your day to day energy and mental health. See more

Online booking for Botox is here Things just got a whole lot better! Now you can book directly into my calendar > If youre considering cosmetic injections, start by making an appointment for a consultation to see whats right for you. ... Appointments are moving fast with my Summer promotion happening now. Visit the booking link in my bio for details at both my Kamloops location and Kelowna. @studio201skincare

One thing that our household is passionate about, is finding natural ways to disinfect our home. We try to find clean and safe products, but also enjoying making some of our own. Ive included a DIY recipe for my favourite lemon disinfectant spray. 1 1/2 cups of warm water... 1/4 cup of washing soda (any grocery store/pharmacy) 1/2 cup of vodka (any brand will do) 10 drops of tea tree essential oil 10 drops of lemon essential oil I prefer a glass spray bottle, but any recyclable spray bottle will do. There are many ways you can create this, this one is my favourite and simple to do. I would love to hear some other natural ways that you disinfect your home, please share! See more

Vitamin B12 shots are used to treat a vitamin deficiency and can be a great way to treat an array of symptoms such as: Cognitive issues, especially those that deal with memory Extreme fatigue... Depression Frequent headaches Problems with maintaining balance Changes in vision If a person isnt taking in enough vitamin B12, they will often display certain signs and symptoms that will be an indication that they may have a vitamin B12 deficiency. I like to do a consultation before recommending my patients take a vitamin injection, as its not always a fit for everyone and its important you receive the right dosage to benefit you. There are many other symptoms a vitamin deficiency may show, so always seek medical advice before increasing your vitamin intake. Book a consultation with me and learn more about Vitamin B12 injections and find out if this is the right option for you or perhaps we can explore alternatives to support your health and wellness. See more

Do you know what your injector is using? Here are four different types of botulinum toxin injections: Botox... Dysport Xeomin Nuceiva Why is it important for you to know this? Depending on which brand your injector uses, each product is similar in the way that it treats fine lines and wrinkles ultimately offering the benefit of smoother, more youthful looking skin. What may be unique to each product, is the quality and length of time it sustains. It may also effect the volume of product used as well. There are different options depending on the needs of each patient, so its important you learn what product is right for you. In my practice, I like to discover what my patients goals are before I determine which injectables are best suited for their needs. Whether my patients are experiencing static (permanent or deep) lines or dynamic (movement) lines, its important we determine the most appropriate volume and brand for each person. I strive to take my patients through a customized process that offers a more natural look. Before making any big decisions, please reach out for a private consultation to discover which injectable is right for you. I like to be as educational and informative as possible, so my patients feel comfortable and confident about their experience. See more

Reminder to take some time and disconnect every now and then. We have been going out to the lake on the weekends to disconnect from our devices and reconnect with nature, have a fire and dip our feet in the cold water.

How are you celebrating Earth Day? We have an opportunity to play a role individually by reducing some of the ways we may be taking advantage of Mother Nature. Earth day is near and dear to me, as our household takes great initiative in prioritizing the reduction of waste and doing our due diligence to use eco-friendly products.... I recently did a post on dryer balls and essential oils in replacement of dryer sheets. A few other things we like to implement are: 1. Riding our bikes as often as possible to run errands or replace vehicle use 2. Plant our own herbs and vegetables 3. Only use water bottles and for to-go beverages 4. Use reusable bags for grocery shopping 5. Consume plant-based products I hope you find ways to incorporate these helpful tips into your homes. See more

Happy Thursday! Just thought Id say hello and see how everyone is holding up during this difficult time... Ive been seeing a lot of cool polls and ideas sharing past photos and childhood memories, so what better way to shed some light and have a laugh, then taking a trip down memory lane. ... Here are 3 things you might not know about me. 1. I sang in a choir growing up and Kiwanas music festival from the age of 4 until I was 12 2. I have a passion for music and love all genres of music, in fact I have quite a nice vinyl collection 3. I love to read biographies. I recently just finished Phil Knight (founder of Nike) memoir Shoe Dog What about you? I would love to hear something quirky or unique that youre passionate about. See more

LAUNDRY D A Y In fact, we actually love folding the laundry because we have swapped out traditional dryer sheets, which contain various toxins and chemicals for amazing scented and natural dryer balls with a touch of our favourite essential oil scents. So, how do we make these magnificent alternatives? Step 1: Wool dryer balls... Step 2: Lavender, Eucalyptus, and Tea Tree Oil (our favourites, but feel free to use any of your favourite oils) Step 3: Add 2-3 drops on to the ball and allow an hour for drying time Step 4: Once dry, add in with your dryer laundry Lastly, we like to re-scent after 4-5 loads. If youd like to avoid stains on the ball, use an eye dropper to insert oils directly into the dryer ball. Laundry day game changer! See more

Small Intestinal Bacterial Overgrowth (SIBO) is a condition in which an excessive amount of bacteria end up residing within the small intestines. The majority of bacteria in our gastrointestinal system feed on fibers and certain sugars such as lactose (milk sugar) and fructose (fruit sugar). When the bacteria feed, they immediately begin to produce gases such as hydrogen and methane. If SIBO is present, there ends up being an excessive amount of hydrogen and/or... methane being produced within the small intestines, which leads to the following symptoms as the small intestines expand: - Abdominal bloating/distension - Abdominal pain/cramping - Diarrhea/Constipation/Alternating - Excessive belching, flatulence - Heartburn - Nausea Lets work together to resolve these symptoms and treat what may be SIBO. I am accepting consultations using Telemedicine . See more

Welcome to my page! If youre new here, let me share a little more about myself and please feel free to reach out to me. I hold a true passion for Naturopathic medicine and the possibilities it presents for health care and health optimization. I'm all about a hands on approach to health and I believe that everyone has the right to live a happy, healthy and pain-free life. In addition to my formal training as a Naturopathic Physician, I am also certified in: - acupun...cture - heavy metal chelation - hormone therapy - IV vitamin nutrient therapies - regenerative injection therapies (PRP/Prolotherapy) - and most recently Botox Many of patients visit me regularly for prescription refills and various support they previously only saw their family physician for. As my patient, I offer a holistic approach to medicine and care. I am no offering my services through Telemedicine. DM me for more details on how I can help you from home. See more