Dr. Kali MacIsaac, Naturopathic Doctor
Suite 208 - 888 West 8th Avenue V5Z 3Y1 Vancouver, BC, Canada

This happened today! Luckily, if you missed it, you can catch the recording over on the Circle + Bloom Fertility Support Circle. It's a private group, but if you ask nicely, I'm sure Amy from C+B will let you in

DINNER. . In case you needed a little inspo - this massaged kale salad was a hit, and used up a bunch of slightly wilty kale that I was nervous was gonna die on us. . Recipe is @hemsleyhemsley from our cookbook of theirs:... Let your steak come up to room temp. Make salad dressing: 2 tsp dried oregano, 1 tsp chili flakes, 6 tbsp lemon juice or ACV, 2/3c olive oil (I added 1 tsp Dijon and 1 tsp maple syrup) + s+p. Whisk or shake in a jar. . Wash and trim kale, massage with some of the dressing in a bowl, set aside. . Preheat a cast iron skillet to med/hi. Season steak with s+p. Cook to your desired doneness. . Let the steak rest for 5 mins. Meanwhile, sauté 1 tbsp capers in the hot pan. Mix a couple of handfuls of arugula, watercress or romaine into the salad. Add more dressing if you need. . Plate the salad, capers, steak and slice some avocado on the side . Enjoy! . . . . . #dinner #dinnerideas #dinnertime #hemsleyhemsley #hemsleyandhemsley #recipe #stayhome #staysafe #iron #steak #glutenfree #dairyfree #paleo #f52 #food #foodporn #foodphotography #foodstagram #meat #protein #fertilitydiet #drkalimacisaac See more

Your Path To Pregnancy: Part 5

Your Path To Pregnancy: Part 4

Your Path To Pregnancy: Part 3

Hey everyone! If you haven’t yet had a chance, be sure to head over to the Acubalance Wellness Centre Facebook page to watch the first lecture I recorded in our Fertility Series - Your Path To Pregnancy. . It was recorded in 5 parts. Parts 1 and 2 are live now, and the remaining 3 parts will be released one per day at 11am over on Facebook. They’ll also be available on the Acubalance YouTube channel, once they’ve all gone live. . Today I’m recording the second lecture in this... series: Environmental Toxins and Your Fertility. . I’ll let you know when you can watch this one too - you won’t want to miss me nerding out on environmental toxicants, and explaining what to look for on labels and what to replace toxic ingredients with. . Let me know what topic I should cover next . Have a great Friday! . . . . . #fertility #ivf #infertility #fertilityjourney #ttc #ivfjourney #ttccommunity #pregnancy #ttcjourney #fertilityawareness #infertilityawareness #fertilitytreatment #ivfsuccess #ttcsisters #baby #fertilitysupport #infertilitysucks #health #ttcsupport #ivfsupport #pcos #icsi #womenshealth #infertilityjourney #ivfpregnancy #iui #ivfwarrior #bhfyp #drkalimacisaac

Part 1 of Your Path to Pregnancy is up! Join me for the introduction to the topic at hand - taking this time to work on the components of a healthy baby to make it more likely that you'll conceive a healthy baby. I explain the type of medicine that we practice at Acubalance, the underlying principles behind our philosophy (like the ability of the body to self regulate and heal), that health exists on a spectrum and peak fertility potential exists at the level of vitality, ...and share a case study for one patient who conceived naturally after she was told she wasn't a candidate for IVF at 42. Join us over at Acubalance Wellness Centre tomorrow at 11am for Part 2 in this series! Thanks for watching :) Dr K

Your Path To Pregnancy: Part 2

Hey everyone! If you havent yet had a chance, be sure to head over to the Acubalance Wellness Centre Facebook page to watch the first lecture I recorded in our Fertility Series - Your Path To Pregnancy. . It was recorded in 5 parts. Parts 1 and 2 are live now, and the remaining 3 parts will be released one per day at 11am over on Facebook. Theyll also be available on the Acubalance YouTube channel, once theyve all gone live. . Today Im recording the second lecture in this... series: Environmental Toxins and Your Fertility. . Ill let you know when you can watch this one too - you wont want to miss me nerding out on environmental toxicants, and explaining what to look for on labels and what to replace toxic ingredients with. . Let me know what topic I should cover next . Have a great Friday! . . . . . #fertility #ivf #infertility #fertilityjourney #ttc #ivfjourney #ttccommunity #pregnancy #ttcjourney #fertilityawareness #infertilityawareness #fertilitytreatment #ivfsuccess #ttcsisters #baby #fertilitysupport #infertilitysucks #health #ttcsupport #ivfsupport #pcos #icsi #womenshealth #infertilityjourney #ivfpregnancy #iui #ivfwarrior #bhfyp #drkalimacisaac

#1in6 . It’s Canadian Infertility Awareness Week. . If you aren’t someone who has struggled with your fertility, you definitely know someone who has, or is currently. 1 in 6 is the infertility statistic in Canada.... . Please don’t let the people you love suffer in silence. Let’s keep talking about infertility, every day. Photo: @yinovacenter . . . . . #ciaw #ciaw2020 #infertility #fertility #fertilityjourney #fertilityawareness #fertilitysupport #ttc #ttccommunity #ttcjourney #ttcsupport #drkalimacisaac

Part 1 of Your Path to Pregnancy is up! Join me for the introduction to the topic at hand - taking this time to work on the components of a healthy baby to make it more likely that you'll conceive a healthy baby. I explain the type of medicine that we practice at Acubalance, the underlying principles behind our philosophy (like the ability of the body to self regulate and heal), that health exists on a spectrum and peak fertility potential exists at the level of vitality, ...and share a case study for one patient who conceived naturally after she was told she wasn't a candidate for IVF at 42. Join us over at Acubalance Wellness Centre tomorrow at 11am for Part 2 in this series! Thanks for watching :) Dr K

Workin’ on my cardio (didn’t realize how much I’d let it slip in the past few years!). Feels good to be doing some endurance training again. Thanks to my husband for not leaving me too far behind over 3 bridges today. Sweaty and proud! . . . .... . #getoutside #getoutdoors #bikelife #endurance #endurancetraining #cardio #cardio #workout #work #socialdistancing #isolationbuddy #move #movement #movementismedicine #wellness #mindbody #drkalimacisaac See more

#1in6 . Its Canadian Infertility Awareness Week. . If you arent someone who has struggled with your fertility, you definitely know someone who has, or is currently. 1 in 6 is the infertility statistic in Canada.... . Please dont let the people you love suffer in silence. Lets keep talking about infertility, every day. Photo: @yinovacenter . . . . . #ciaw #ciaw2020 #infertility #fertility #fertilityjourney #fertilityawareness #fertilitysupport #ttc #ttccommunity #ttcjourney #ttcsupport #drkalimacisaac

Workin on my cardio (didnt realize how much Id let it slip in the past few years!). Feels good to be doing some endurance training again. Thanks to my husband for not leaving me too far behind over 3 bridges today. Sweaty and proud! . . . .... . #getoutside #getoutdoors #bikelife #endurance #endurancetraining #cardio #cardio #workout #work #socialdistancing #isolationbuddy #move #movement #movementismedicine #wellness #mindbody #drkalimacisaac See more

FR tho. Sometimes I wear the power suit and do all the things. And sometimes I just need someone to bring me chocolate while I slump on the couch. . You can be a boss and a princess. Both are ok sometimes, neither are great all the time. Check in on which version of you youre really feeling today. Repost: @mytherapistsays ... . . . . . #workfromhome #virtual #boss #bossbabe #princess #wellness #emotionalwellness #health #healthy #balance #harmony #wellnessjourney #spirituality #drkalimacisaac See more

Wanna support a healthy microbiome, optimize your hormonal health, boost fertility, mount a balanced immune response, and lower your cancer risk? . You should eat more veggies. . Check my stories for how to make this halloumi tray bake. Its super simple and so delicious. And its basically all veggies.... . You can make it #dairyfree if you want, by subbing a non-dairy cheese and vegan pesto. But if you can tolerate dairy... make it with halloumi . Recipe is @jamieoliver (not sure I followed it verbatim, Ive made it so many times I might be improvising). . . . . . #dinner #dinnerideas #stayhome #stayhealthy #food #f52grams #virtual #workfromhome #vegetables #veggies #jamieoliver #recipe #drkalimacisaac See more

Sorry guys... but I cant stop spamming you with pics of my first ever gluten free sourdough! . Shes tangy and soft, with a crispy crust, and I got a pretty good overnight rise out of her (despite there not being any gluten in sight!). While it was definitely a labour of love, now that Ive got a GF starter going this will be easy to make on a regular basis. .... We dont eat a ton of bread on the regular, and even though its g free I would still consider this a treat (the 20% of your 80/20 diet). But still... nothings better than a warm slice of sourdough with a bit of grass fed butter and a pinch of salt... . Ill post the recipe soon for those asking but this was made with a combo of sorghum flour, brown rice flour, almond meal and psyllium husk. . Its divine! . . . . . #glutenfree #glutenfreerecipes #gf #sourdough #sourdoughbread #sourdoughstarter #bake #stayhome #baking #bakingfromscratch #bandwagon #fermentedfoods See more

Sorry guys... but I can’t stop spamming you with pics of my first ever gluten free sourdough! . She’s tangy and soft, with a crispy crust, and I got a pretty good overnight rise out of her (despite there not being any gluten in sight!). While it was definitely a labour of love, now that I’ve got a GF starter going this will be easy to make on a regular basis. .... We don’t eat a ton of bread on the regular, and even though it’s g free I would still consider this a treat (the 20% of your 80/20 diet). But still... nothing’s better than a warm slice of sourdough with a bit of grass fed butter and a pinch of salt... . I’ll post the recipe soon for those asking but this was made with a combo of sorghum flour, brown rice flour, almond meal and psyllium husk. . It’s divine! . . . . . #glutenfree #glutenfreerecipes #gf #sourdough #sourdoughbread #sourdoughstarter #bake #stayhome #baking #bakingfromscratch #bandwagon #fermentedfoods See more

Here's my full length video on eating to support your fertility! . Diet and lifestyle are the pillars on which our medicine works - no supplement or acupuncture needle is going to get you pregnant, and they don’t even work that well if you’re eating a poor diet and not taking care of yourself. Being at home is a unique opportunity to take a look at what you’re eating, and make some subtle adjustments to know that you’re fueling your fertility and not hindering it. . C...all it the Acubalance Fertility Diet, the Acubalance Anti-aging Diet, or the Acubalance Anti-chronic Disease Diet they’d all look the same. This is how we think you should generally be eating (know that we can tailor it for your individual needs when we work with you 1 on 1). . Eat whole, unprocessed foods, that you prepare yourself at home. Real food spoils, buy those things. No processed food. No added sugar. No refined flours (bread/pasta). 50% brightly coloured veggies, 25% high quality protein, 25% starch (whole grain you’ve cooked yourself, or a starchy veg), and healthy fat with every meal. . It’s really pretty simple. Eat real food. . Let me know if this brings up any questions - send me a DM, I’m happy to answer and clarify in another video! . In the meantime, stay home. Stay healthy. And be well. . . . . . #fertility #ivf #infertility #fertilityjourney #ttc #ivfjourney #ttccommunity #pregnancy #ttcjourney #fertilityawareness #infertilityawareness #fertilitytreatment #ivfsuccess #ttcsisters #baby #fertilitysupport #infertilitysucks #health #ttcsupport #ivfsupport #pcos #icsi #womenshealth #infertilityjourney #ivfpregnancy #iui #ivfwarrior #bhfyp #drkalimacisaac See more

Here's my full length video on eating to support your fertility! . Diet and lifestyle are the pillars on which our medicine works - no supplement or acupuncture needle is going to get you pregnant, and they dont even work that well if youre eating a poor diet and not taking care of yourself. Being at home is a unique opportunity to take a look at what youre eating, and make some subtle adjustments to know that youre fueling your fertility and not hindering it. . C...all it the Acubalance Fertility Diet, the Acubalance Anti-aging Diet, or the Acubalance Anti-chronic Disease Diet theyd all look the same. This is how we think you should generally be eating (know that we can tailor it for your individual needs when we work with you 1 on 1). . Eat whole, unprocessed foods, that you prepare yourself at home. Real food spoils, buy those things. No processed food. No added sugar. No refined flours (bread/pasta). 50% brightly coloured veggies, 25% high quality protein, 25% starch (whole grain youve cooked yourself, or a starchy veg), and healthy fat with every meal. . Its really pretty simple. Eat real food. . Let me know if this brings up any questions - send me a DM, Im happy to answer and clarify in another video! . In the meantime, stay home. Stay healthy. And be well. . . . . . #fertility #ivf #infertility #fertilityjourney #ttc #ivfjourney #ttccommunity #pregnancy #ttcjourney #fertilityawareness #infertilityawareness #fertilitytreatment #ivfsuccess #ttcsisters #baby #fertilitysupport #infertilitysucks #health #ttcsupport #ivfsupport #pcos #icsi #womenshealth #infertilityjourney #ivfpregnancy #iui #ivfwarrior #bhfyp #drkalimacisaac See more

What should you be eating to support your fertility? . Im breaking down the principles of the Acubalance Fertility Diet - what they are, what they mean, and why they exist. Now that a lot more of us are cooking at home, we can take this as an opportunity to make some subtle shifts that will positively influence fertility and overall health. .... Call it the Acubalance Fertility Diet, the Acubalance Anti-aging Diet, or the Acubalance Chronic Disease Diet - the rules are the same. Eat fresh, whole food meals that you cook yourself. No processed foods. No refined sugar. No refined flour. 50% veggies, 25% high quality protein, 25% starch and healthy fat with every meal. . Let me know if this brings up more questions, Im happy to answer them! . . . . . #fertility #food #diet #whattoeat #whatyournaturopatheats #fertilityjourney #fertilitydiet #fertilitysupport #jerf #wholefoods #workfromhome #virtual See more

Pantrys running low, but I was able to whip together this @cookieandkate honey mustard shaved Brussels sprout slaw, with roasted slivered almonds, dried cranberries, and parm. Its so good, and an easy way to incorporate hearty brassicas, staples in our diet right now since they last so long! . Anyone else playing the - I have 5 ingredients, what can I make - game? I am usually such a recipe gal, we plan every meal, and almost never attempt to riff something together. Ano...ther pivot. . So many good lessons in adaptation this week! Grateful for this opportunity to focus on just being. Pause. Stop all the doing. Rest. Reset. And then go back to the doing from a more grounded place. . Love to you all, hope youre settling in to this new temporary reality. . . . . . #covid_19 #covd19 #covid #coronavirus #health #healthylifestyle #healthyfood #inspo #dinnerinspo #food #foodporn #workfromhome #virtual #wellness #wellnessjourney #naturopathic #drkalimacisaac See more

Day 5: found an aging beet in the fridge (v soft), made a pretty pink smoothie to accompany paleo pancakes for breakfast. Quarantine win: I made exactly enough smoothie for two. That almost never happens! . . .... . . #whatdayisit #wherearewe #immuneboost #jerf #eatingwell #workfromhome #corona #covid_19 #covid #foodporn #foodphotography #foodie #smoothie #healthysmoothies #beet #drkalimacisaac See more

Morning, sunshine! Its day 3 for us distancing at home, and were still doing our best to eat well for our immune systems. This is an açaí bowl made with stuff that I found in our freezer and pantry, plus a ripe banana and cucumber. . Want the recipe? Check it out: .... Makes 2 smoothie bowls. Into the blender: -1 banana -1 cucumber -2 piece of ginger -1 packet of Trader Joes açaí puree(if you happen to find one at the bottom of your freezer) -1 cup frozen mixed berries -1 handful of cashews -2 scoops protein powder (I love and used @genuinehealth fermented vegan) -about 1.5c of water (eyeball it) . Blitz until creamy (I use the smoothie setting on the Vitamix). Tip into 2 bowls, and spend a few minutes making it look pretty. I used what we had! Coconut yogurt, shredded coconut, granola, almonds, pumpkin seeds, and a navel orange. Take care everyone! . . . . . #takecare #selfcare #isolation #fidtancing #immune #immunesupport #immunesystem #immunebooster #breakfast #workfromhome #smoothie #smoothierecipes #smoothiebowl #virtual #love #loveyourself #drkalimacisaac See more

Im answering a question today about BPA and fertility . . Known by all as a toxin contained in plastics, BPA is one of the most well understood toxins that negatively affects fertility. It makes sense that its dangerous to your reproductive health when you learn where BPA came from - its basically the sister molecule to DES (diethylsilbestrol) that caused reproductive abnormalities now female fetuses from the 1940s through to 1971 when it was banned. . I wanted to cha...t today about why BPA is harmful, and some of the simple things you can do to reduce your exposure to this ubiquitous toxin. . . . . . #detoxification #detox #health #wellness #healing #bpa #plastic #toxins #detoxing #plantbased #toxicity #antiaging #heavymetals #heavymetaltoxicity #healthy #fertility #reproductivehealth #healthandwellness #stepstokeepthedoctoraway #healthylifestyle #fitness #aheadmap #detoxify #liverdetox #detoxyourbody #healthyfood #drkalimacisaac See more

I had such a great time this morning teaching at @promedics_ Botanical Bootcamp The topic was fertility and I was stoked to share my experience with fellow naturopathic docs. . We sipped smoothies and I chatted everyones ears off about herbal medicine for fertility. . Thanks for having me, @promedics_... . . . . . #health #healthy #lifestyle #eatclean #foodismedicine #JERF #organic #plantbased #fuelyourbetter #betterforit #bodymindsoul #getoutside #nature #nutrients #naturopathic #naturopathicmedicine #naturalhealth #naturalmedicine #medicine #naturalfertility #fertility #focusmedical #drkalimacisaac

Nausea in pregnancy is incredibly common - its estimated that 70-80% of women will experience it! SO that means, even if youre not pregnant now you might want to save this for later. Just in case. . Theres no one-size-fits-all approach to nausea in pregnancy, but trying different things that work for other women is the only way youll be able to figure out what works for you. . In this video, Im sharing 2 recipes for herbal formulas that my patients find are helpful... to curb the nausea. Along with some minor dietary adjustments, eating small meals more frequently (grazing), acupuncture, B vitamins (like B6) and the IV Quease bag that we have at @acubalancewellnesscentre, we can often find the right combination of things that will help with your nausea. . As always, as your physician if the recommendations here would be safe for you. Every woman, and every pregnancy is different. Good luck! I hope these help you make it through with a little less discomfort. . . . . . WELLNESS #liveinspired #wellnessjourney #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #organicbeauty #fitforme #justbreathe #lookwithin #moveyourbody #inspirationdaily #cleanliving #cleaneating #dailydetox #drkalimacisaac See more

I received lots of questions this week about LDA (Low Dose Allergy) therapy, from those who were following along in my stories about my own treatment. Questions like - sorry, but why are you eating steamed cabbage and mashed sweet potato for three days!? If you were curious to know more, Im here to explain what LDA therapy is and why its something Im super pumped to offer at @acubalancewellnesscentre. . LDA is a series of intradermal (under the skin) injections, that a...re administered about once every 2 months in the beginning. They, over time, induce immune system tolerance to food and inhalant allergens . In my video I explain what getting an LDA treatment is like, why the diet needs to be controlled around it, and the eventual goal of treatment (which is the eradication of food allergies and food sensitivities that cause a myriad of health complaints from subtle inflammation to autoimmune conditions). . If youd like to know more about LDA therapy, you should definitely consult with someone whos been trained in it. Its not for everyone. Ill put a link in my b to more info on the Acubalance site, but let me know if you have other burning questions and Im happy to help! . . . . . #liveinspired #wellnessjourney #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #organicbeauty #fitforme #justbreathe #lookwithin #moveyourbody #inspirationdaily #cleanliving #cleaneating #dailydetox #drkalimacisaac See more

*Trigger warning: continuing the miscarriage and RPL discussion today. . In the realm of causes of first trimester miscarriage, there is one that is overwhelmingly most likely - aneuploidy explains between 60 and 80% of all first trimester losses. But beyond that, there are 7 or so known contributors to early losses, and a handful of other potential causes, that should be considered and possibly investigated if a woman has had a miscarriage (certainly if shes had more than... one). . Watch the vid for an explanation of those causes. . . . . . #miscarriage #fertility #ivf #infertility #fertilityjourney #ttc #ivfjourney #ttccommunity #pregnancy #ttcjourney #fertilityawareness #infertilityawareness #fertilitytreatment #ivfsuccess #ttcsisters #baby #fertilitysupport #infertilitysucks #health #ttcsupport #ivfsupport #womenshealth #infertilityjourney #bhfyp #drkalimacisaac

*Warning: today Im talking about miscarriage. . If youve been through this, you may have (like many others who have also been through it) felt alone and isolated after suffering a miscarriage. I want to tell you that youre not alone. Miscarriage is actually very common - 1 in 4 women will suffer a miscarriage at some point in her life. Thats 25% of us. Though we dont always talk about it, youre in good company. Miscarriage does not mean theres something wrong with ...you. The most common reason for a first trimester miscarriage is a very common genetic issue called an aneuploidy (watch my video for an explanation), that can happen to any one of us. Youre not broken, and research shows the vast majority of women who suffer a miscarriage will go on to have a healthy baby. I see you. I love you. And youre not alone. . . . . . #miscarriage #fertility #ivf #infertility #fertilityjourney #ttc #ivfjourney #ttccommunity #pregnancy #ttcjourney #fertilityawareness #infertilityawareness #fertilitytreatment #ivfsuccess #ttcsisters #baby #fertilitysupport #infertilitysucks #health #ttcsupport #ivfsupport #womenshealth #infertilityjourney #bhfyp #drkalimacisaac See more

If you've been debating joining us at the IFS (Integrative Fertility Symposium) this year, debate no longer! Early bird pricing and recording bonus ends tonight at midnight. Join us in beautiful Vancouver, BC, to learn from the leading fertility experts from TCM/acupuncture, naturopathic, and functional medicine fields. I always learn a TON on these weekends, my practice wouldn't be the same without it. Click below to find out more and register: https://ifsymposium.com/register

Persian herb and chickpea stew with basmati rice and coconut yogurt - recipe is from @halfbakedharvest and I highly suggest you put it on your list! Fresh herbs make all the difference - this features cilantro, parsley, dill and chives. . . . .... . #nothingisordinary #myfab5 #f52grams #dailyfoodfeed #lovefood #eatingfortheinsta #flatlay #spoonfeed #huffposttaste #infatuation #buzzfeast #feedyoursoull #tastingtable #forkyeah #heresmyfood #eater #eattheworld #foodandwine#foodblogfeed #foodandwine #pnw #downtownvancouver #yvr #mustbevancouver #pnwonderland #vancitynow #carbs #meatless #drkalimacisaac See more

These beauties were too perfect to pass on at the grocery store today. Theyre currently steaming over water with lemon, and well devour them with some garlic butter in about 20 mins . Artichokes are packed with antioxidants (they have a high ORAC score due to their quercetin, rutin, gallic acid and cynarin content), are high in fiber (about 10g per artichoke), and the leaves are hepato-protective (liver loving). . Plus, theyre delicious with garlic butter.. (what veggie... isnt?).. and a fun food to peel and eat. . What do you make with whole artichokes? Inspire me in the comments! . PMID: 22288304, 31739724, 31510058 See more

Delicious pasta Pesto recipe involves an entire bunch of kale Everyones happy (even pupper) . This is the @bonappetitmag @healthy_ish kale pesto pasta. Perfect Friday night meal Thanks @moroccochris its delish

Happy TGIV! Am I seeing you today? Cant wait to dole out these IMMUNE bags like Oprah - YOU get a bag, and YOU get a bag! I love the look of B12 hitting the mix, reminds me of a tequila sunrise, and it never gets old See you soon!

Attention everyone who is ready to get serious about their health in 2020 (message also applies to everyone who is super ticked at their coworker who brought the flu back from holiday): Were open tomorrow and Im running the first TGIV of the year! . For those who dont know, TGIV is a nutritional IV day that I run on Friday afternoons at @acubalancewellnesscentre. Patients hang out in a group IV room and make friends, read a book, or take a nap while I hook them up to ...a custom blend. . There are a few spaces left for anyone who wants to join us for a nutritional IV. Call 604.678.8600 to ask more questions or book in to join us. . I tailor nutritional IV blends specifically to each patients current health concerns and goals, and screen all patients for potential contraindications and applicability before administration. Nutritional IVs are covered under many extended benefits plans under naturopathic services. Call us to ask if nutritional IV might be helpful for you. See more

My colleague @drashleydamm said it once, and Ill say it again - you should definitely make this 30 min coconut curry ramen with peanut broth inspired by @halfbakedharvest with @lotusfoods gfree black rice ramen noodles. Its quick, healthy, and freaking delicious. Is one of your 2020 goals to cook more at home? Good! Start now! Go!

This is the most satisfying thing Ive done in a long time. Be still, my organization-loving heart! Swipe through for before and after #spicedrawer #organization #holidayproject

Holiday theme açaí bowl Doesnt exactly cancel out the holiday drinks and extra treats, but it does make me feel better about it! Açaí bowl with banana, bluebs, ginger, cucumber, coconut milk and collagen powder topped with kiwi, pomegranate seeds, coconut, sunflower and pumpkin seeds Happy holidays everyone!

Check it out - we have Dr Joe Pizzorno joining us again this year at #IFS. So excited, I can hardly wait to see him present again! Check out this teaser for his talk: https://ifsymposium.com/bio/joseph-pizzorno-nd

Fellow NDs: next year, the IFS (Integrative Fertility Symposium) has an entire track dedicated to naturopathic medicine, including two incredible pre-symposium day long naturopathic lecture series (one on genomics for fertility and the other on comprehensive fertility algorithms). You don't want to miss this! See you there :) Details: https://ifsymposium.com/nd

Winter smoothie bowl feat. persimmon and golden berries, IMO two of the seasons best. What, no persimmon emoji?