K&K Dental Studio
381 Kent St Unit 310 K2P 2A8 Ottawa, ON, Canada

#MensHealthMonth Evidence suggests connection between gum disease an cardiovascular disease, which van increase the risk of heart attacks and strokes. Because of this risk you should be especially vigilant for signs of periodontal (gum) disease such as red, swollen, tender or bleeding gums, persistent bad breath or loose teeth. & ! # *** K&K Dental Studio ... 613-235-5348 ___________________________________ #DrPliev #KKDentalstudio #ottawadentistryonkent #canada #dentist #smile #health #wellness #ontario #toronto #ottawalife #fall #autumn #ottcity #613 #myottawa #hijabottawa #ottawa See more

#InternationalMensDay Why oral health is important for men Men are less likely than women to seek preventive dental care and may neglect their oral health for years Evidence suggests a connection between gum disease and cardiovascular disease, which can increase the risk of heart attacks and strokes. Because of this risk, you should be especially vigilant for signs of periodontal (gum) disease such as red, swollen, tender or bleeding gums, persistent bad breath or loose teet...h. These easy tips can help improve your dental health: Brush your teeth with fluoride toothpaste for two to three minutes at least twice daily. Choosing a toothpaste with fluoride can reduce tooth decay by as much as 40%. Use a soft-bristled toothbrush and brush properly by positioning the brush at a 45-degree angle where your gums and teeth meet. Replace your toothbrush every three months or after you’ve been sick. Floss daily, using the proper technique. Gently insert floss between teeth using a back-and-forth motion. Curve the floss into a C-shape against one tooth and then the other. Visit the dentist at least once a year for cleanings and exams. #MensDay #MensMentalHealthMonth & ! # *** K&K Dental Studio 613-235-5348 ___________________________________ #DrPliev #KKDentalstudio #ottawadentistryonkent #canada #dentist #smile #health #wellness #ontario #toronto #ottawalife #fall #autumn #ottcity #613 #myottawa

Here at K&K Dental Studio, Dr. Pliev utilizes an advanced Waterlase all tissue laser by Biolase. The @waterlase all tissue laser allows Dr. Pliev to perform a wide variety of dental procedures more efficiently and effectively. A tissue laser may also be utilized by Dr. Pliev to eliminate speech impediments. Dental lasers may be used for the painless and suture-free removal of soft tissue folds often caused by ill-fitting dentures. https://www.ottawadentistryonkent.com/laser-a...ssisted.html #DrPliev #KKDentalstudio #ottawadentistryonkent #canada #ottawa #ottawalife

Do you celebrate the awesomeness of autumn as much as we do? If you're cheering on the change of season, what do you love most about it? If you're not falling in love with fall, what IS your favorite time of the year? Why? & ! # *** ... K&K Dental Studio 613-235-5348 ___________________________________ #DrPliev #KKDentalstudio #ottawadentistryonkent #canada #dentist #smile #health #wellness #ontario #toronto #ottawalife #fall #autumn #ottcity #613 See more

#WorldDiabetesDay Whether adult or child, Type I diabetic or Type II, establishing and maintaining healthy oral habits including regular brushing, flossing, rinsing, and chewing is important. Seeing a dentist twice a year should also be a part of your routine. Those who struggle with glucose management are more susceptible to serious gum disease, and likewise, gum disease can affect blood sugar levels negatively. Schedule your check-up as soon as you can! ***... K&K Dental Studio Dr. Karine Plieva Dr. Konstantin Pliev 381 Kent St. Unit #310 Ottawa, ON K2P 2A8 613-235-5348 #DrPliev #KKDentalstudio #ottawadentistryonkent See more

Meal and Snack Ideas for TMJ Disorder Patients Here are some ideas for what to eat when you’re experiencing a TMJ flare-up: Breakfast Oatmeal swirled with fruit puree and a dash of ginger and cinnamon... Scrambled eggs with spinach, along with a pinch of turmeric and black pepper Fruit-and-greens smoothie (try frozen mango, a handful of spinach, your favorite milk, and a generous pinch of turmeric) Lunch Meal prep burrito bowl with brown rice, black beans, roasted chicken, and your favorite toppings Soupalmost any variety will do! Tuna salad Dinner A baked sweet potato topped with your favorite chili Curry served over brown rice (curry powder is an excellent source of turmeric) Whole grain pasta with sheet-pan roasted chicken, vegetables, and pesto Snacks Cottage cheese Low- or no-sugar yogurt Cucumbers and hummus String cheese Watermelon or other soft fruits Banana and almond butter with a pinch of cinnamon If you need more inspiration, we’re happy to connect you with a nutritionist to help you plan your meals & ! # *** K&K Dental Studio 613-235-5348 ___________________________________ #DrPliev #KKDentalstudio #ottawadentistryonkent #canada #dentist #tmj