Dr. Karm Hans ND
1200 Markham Road, Suite LL1 M1H3C3 Toronto, ON, Canada

Happy Mother's Day Sending love to all the Mother's out there. We celebrate all the ways you influence our lives. Don't forget to celebrate those... Mother's who have experienced losses Those who yearn to be Mother's Some who have difficult relationships with their children And even those who choose not to be Mother's We see you all

DIY Diffuser Gemstone Bracelet kits Includes material to make 3 bracelets $40... (Includes local delivery or $15 for shipping within Canada) DM for more details . . . . . #Scarborough #naturopathic #gemstones #energyhealing #reiki #SelfCare #selflove #gemstonebracelet #diffuserbracelet #essentialoils @ Equilibria Health Centre

In all seriousness keeping track of the days can be a struggle. Hope this brings a smile to your face. . .... . . . . #funnymemes #stayhome #whatdayisit See more

It has been a strange and confusing time to say the least. None of us could have predicted how the last weeks would unfold. My optimistic side was telling me that things would start to return to "normal" soon. As the "new reality" sunk in I found myself resistant...in denial. Then I turned inwards and started to reflect....WHAT CAN I DO TO HELP?... 1. I am here - VIRTUALLY - for patients who need my services and doing direct billing for those with extended health insurance. 2. I am assisting patients who need supplements by DELIVERING them to their door. 3. I am sourcing out ALTERNATIVE means for doing blood work so patients don't have to go into laboratory facilities. 4. I am offering VIRTUAL TALKS related health & wellness. BONUS - I am releasing the upcoming topics very soon:) 5. I am sending loving energy to each and everyone of you . I AM HERE FOR YOU DM if you need my assistance! . . . . . . #naturopath #naturopathy #naturopathicmedicine #naturopathicdoctor #health #nutrition #wellness #nutritionist #naturalmedicine #functionalmedicine #herbalmedicine #homeopathy #holistichealth #guthealth #herbalist #naturopathic #healthylifestyle #healthyliving #womenshealth #healthy #healing #holistic #foodismedicine #naturopathichealth #naturalhealth #integrativemedicine #selfcare #motivation #mentalhealth #relax

YOU are THRIVING This is a time to be easy with yourself A time to accept the changes... A time to look within and see what is truly important A time to feel your emotions I SEE YOU & YOU are THRIVING . . . . . . #naturopath #naturopathy #naturopathicmedicine #naturopathicdoctor #health #nutrition #wellness #nutritionist #naturalmedicine #functionalmedicine #herbalmedicine #homeopathy #holistichealth #guthealth #herbalist #naturopathic #healthylifestyle #healthyliving #womenshealth #healthy #healing #holistic #foodismedicine #naturopathichealth #naturalhealth #integrativemedicine #selfcare #motivation #mentalhealth #relax

Do you feel the pressure to do it all? Do you wish you were More Active? Eat Healthier?... Better teacher for your children? Learning a New Language or Becoming an Expert Weaver? Getting all your errands around the house? Do you find yourself Barely able to get out of bed in the Morning? Watching TV, @netflixca or @youtube all day? Not taking a shower? Depressed, crying, upset etc? If this resonates with you I want you first take a DEEP BREATH! The way you feel....what you are doing is fine. Life is hard. It just became harder. FORGIVE YOURSELF...LOVE YOURSELF This too will pass. Do YOUR BEST. FOCUS on CONNECTION. Let EVERYTHING ELSE SLIDE away. Remember WE ARE IN THIS TOGETHER . . . . . . #naturopath #naturopathy #naturopathicmedicine #naturopathicdoctor #health #nutrition #wellness #nutritionist #naturalmedicine #functionalmedicine #herbalmedicine #homeopathy #holistichealth #guthealth #herbalist #naturopathic #healthylifestyle #healthyliving #womenshealth #healthy #healing #holistic #foodismedicine #naturopathichealth #naturalhealth #integrativemedicine #selfcare #motivation #mentalhealth #relax

BIG ANNOUNCEMENT I know many of us are looking for what we can do to be productive during these strange times. I love what I do as a Naturopathic Doctor. I cannot imagine not working with people in my community. ... I am highly passionate about education and teaching in addition to serving my community! I have decided to start a series of online meet-ups The first of the series is FREE DETOX 101 - what you can do while in quarantine It will be held 2 different times on Monday April 6 10am EST & 8pm EST DM to get the link to the talk! Can't wait to connect with you. . . . . . . #naturopath #naturopathy #naturopathicmedicine #naturopathicdoctor #health #nutrition #wellness #nutritionist #naturalmedicine #functionalmedicine #herbalmedicine #homeopathy #holistichealth #guthealth #herbalist #naturopathic #healthylifestyle #healthyliving #womenshealth #healthy #healing #holistic #foodismedicine #naturopathichealth #naturalhealth #integrativemedicine #selfcare #motivation #mentalhealth #relax

As I start to end my day and retreat to bed I felt compelled to send out loving energy to you all. I hope you had a good day. If you didn't I am sending you a little extra love!!... Virtual hugs :) Good night . . . . . . #naturopath #naturopathy #naturopathicmedicine #naturopathicdoctor #health #nutrition #wellness #nutritionist #naturalmedicine #functionalmedicine #herbalmedicine #homeopathy #holistichealth #guthealth #herbalist #naturopathic #healthylifestyle #healthyliving #womenshealth #healthy #healing #holistic #foodismedicine #naturopathichealth #naturalhealth #integrativemedicine #selfcare #motivation #mentalhealth #relax

The past 2 weeks have felt like years! So much has happened so fast and I am only now able to lift my head up from the fog. I am still processing everything but I feel lighter and more at peace....the word that comes to mind is ACCEPTANCE!... I also realize I have a role to play in my community. Even though the clinic is not physically open we can create a virtual space to gather. TOMORROW I will have some EXCITING NEWS! I am thinking about the alternatives of how I can continue to serve you. . . . . . . #naturopath #naturopathy #naturopathicmedicine #naturopathicdoctor #health #nutrition #wellness #nutritionist #naturalmedicine #functionalmedicine #herbalmedicine #homeopathy #holistichealth #guthealth #herbalist #naturopathic #healthylifestyle #healthyliving #womenshealth #healthy #healing #holistic #foodismedicine #naturopathichealth #naturalhealth #integrativemedicine #selfcare #motivation #mentalhealth #relax

It has been such an interesting and strange time for many reasons. What I can say I truly appreciate is my COMMUNITY. It has been so amazing to see how people are willing to help. How people check in to see how you are doing. The smiles from people from afar:) I LOVE my COMMUNITY

Connection is such an interesting concept. With how the world is right now we are realizing its importance. I now know how I took it for granted. It's not that connecting is impossible...we just need to be more creative. NOW is a time that CONNECTION is even more IMPORTANT. Reach out to your... neighbours friends family clerk at the grocery store person who delivers your parcels:) In a time with so much access with technology we have so many resources...let's use them. Share your ideas of how you are connecting at this time!

Join Lisa Kavanagh @natural_healing_energywork @lisaastarseed online for this deeply relaxing meditation and distance energy session designed to release tension and stress so that you can arrive in a place of inner peace and clarity. As the body releases tension it not only boosts your overall mood but will aid in boosting your immune system. The energy portion will focus on balancing each energy centre or chakra in the body to bring you to restore inner harmony. Many peopl...e who have participated in this online meditation found that they felt like a weight had been lifted, deeply physically and mentally relaxed with a sense of renewed optimism or just a sense that all is well. When - Wed April 1 Time - 8pm EST via @zoom.us Suggested donation - $10 or pay what you can DM for details

Hello Everyone, Now with recent updates with Coronavirus I want give you a better grasp as to the current situation and also provide some pointers on things you can do to help protect yourself and your family. Just recently, the World Health Organization has now called Coronavirus a pandemic. Pandemics are not new and we have dealt with them before. The main reason for concern with Coronavirus is the high rate of infection. Researchers now know that individuals infected with ...Coronavirus are extremely contagious approximately 4 days before displaying symptoms. We also know that children are at low risk for displaying symptoms but can still help spread the disease to others. One of my reasons for concern is the rate of infection is projected to surpass the common cold/flu. The general population at greater risk are individuals over the age of 60 and those who have an underlying medical condition. What to do? - Keep healthy - this includes doing all the things you know - eat healthy, keep active, get good sleep, stay hydrated etc - Stay calm - when we are stressed our immune response goes down - try and stay as grounded as possible; introduce self care practices on a regular basis (eg. journaling, exercise, meditation etc) - Wash your hands regularly - I know that stores are out of hand sanitizer but nothing is as good as taking the time and thoroughly washing your hands - Do not ignore your symptoms - Listen to your body and do not ignore how you feel. This does not mean you need to go to the hospital - we do not want to overwhelm the system if it is not needed. What I mean by this, is to take to check in with yourself. Extra points I also want you to know that I am constantly in contact with colleague in the naturopathic and herbal worlds worlds to make sure I am up to date with the care I am able to provide. I am also offering video/phone appointments for those of you who want to keep their time in public areas to a minimum. My commitment to your health and wellness has not changed. If you have any questions please do not hesitate to reach out. Yours in health, Karm

Facial Cupping Workshop Join us on Sunday March 8 to learn this amazing technique. If you are familiar with cupping you may not know that it can also be done on the face. One big difference with cupping on the body versus the face is that there are no marks or "cupping kisses" which occur with facial cupping. The big reason for this is that the cups used on the face are much smaller. This technique is also incredibly soothing. Great addition to any skin care regime you alread...y have at home....it actually allows your products to penetrate in deeper. Facial cupping can help with - fine lines & wrinkles - reducing sagging and "double chin" - contouring the face - sinus congestion - acne - anxiety - headaches - TMJ - scar reduction & elimination Make a investment in yourself Cost - $150 (includes facial cups) . . . . . . #wellness #health #fitness #healthylifestyle #selfcare #healthy #motivation #love #nutrition #lifestyle #wellbeing #workout #healing #relax #healthyliving #mentalhealth #mindfulness #meditation #skincare #massage #selflove #essentialoils #healthandwellness #holistichealth #naturopath #womenshealth #acupuncture #alternativemedicine

Follow the Qi Qi is a word used in Traditional Chinese Medicine to describe the energy in our bodies. When the FLOW of Qi is smooth and unobstructed the body is in a state of balance. ... It is when Qi gets STUCK, BLOCKED, SLOW that symptoms appear. How do you know what the flow of your Qi is? Turn INWARDS and LISTEN to your body. You can also see a Traditional Chinese Medicine practitioner. At @equilibriahc we are lucky to have MICHAL METCALFE. She comes with over a decade of experience. Want to book a session DM me. Get your Qi flow in balance. @acupunctureeglinton

We could all learn to get UNSTUCK! NEW Get Unstuck ... Workshop & Support Group A compassionate inquiry into our own process. Discovery of what old beliefs, emotions and patterns are making you feel you cannot move forward and create a life you want to live in. The group will meet every Sunday at from 4pm 6pm and will work to assist and support you as you work to uncover, dismantle unserving or harmful ways of being and shift into positive perceptions that allow you to create real change from within. The group is based on the premise that once you shift your perception, the way you relate to yourself, others and your external world you are able to create a new fulfilling experience which will attract positive opportunities and harmony into your life. We want to inspire you take a leap from the past, embrace the present and get excited about your future. What if you were no longer burdened by the past, anxious about the future and could just find the sweet spot of in the now? What if you could master your thoughts, change your perception and emotional state without changing anything in your external reality? Imagine finding peace and freedom in which to move forward in a space of awareness, gratitude and abundance without doing anything but shifting your perception. Every 4 weeks we will have a new module and theme with exercises we will be focusing on. Module 1: Awareness February 23rd March 15th Module 2: Acceptance March 22nd April 12th Module 3: Creation April 12th May 3rd The group will be co-facilitated by Lisa Kavanagh, Holistic Therapist, Intuitive Energy Healer/ Reiki Master and Certified Hypnotist and Wade Sherman, Certified Addictions Counsellor. We encourage you to commit to registering for the entire Workshop for $240, but to make it more accessible you may pay as you go at $25 per group. @natural_healing_energywork @lisaastarseed

In Naturopathic medicine, we focus on prevention. Our body's natural immune responses are affected by many factors - namely, diet, lifestyle and stress. As with general health, we want to make sure we are eating well: - reducing or eliminating processed foods - things in packages and boxes... - reducing or eliminating sugar as it can decrease our immune system - eating a wide variety of fruits and vegetables - focus on whole grains - eg. brown rice, quinoa, buckwheat etc - if you eat meat buy higher quality animal proteins such as free range or organic - stay hydrated Also, don't forget to get some activity into your week. This can include more physical activity at the gym or home or just getting some stretching in. Try and manage stress as much as possible. I know this is easier said than done but try some of the following techniques: - meditation - journaling - exercise - drinking a cup of calming tea - eg. chamomile, passionflower etc Beyond these general recommendations there are some interventions I suggest to patients: - Get a lot of minerals - eg. greens powder - Probiotics or have a lot of highly fermented foods - Get a great immune elixir - I have one at the clinic which works for adults and children Also, if you are feeling under the weather, do not push yourself. Take time off and rest. It is what our body needs in order to do its job and fight the infection. If you find your symptoms getting worse, do not ignore them. Seek help. If you are affected by a virus, conventional medicine is limited but this is an area Naturopathic Medicine shines. We have access to a myriad of herbs and other techniques to help our body's immune system do its job more effectively. For patients, sick and not able to come to the clinic, I offer phone and video appointments. I also help patients one-on-one to optimize their immune system to prevent symptoms. If you are looking for more support do not hesitate to book an appointment. There is so much we can do with our health and feel empowered in the process. If you have any questions please do not hesitate to connect with me. Yours in health, Karm

Love A concept so engrained in our society It comes up in conversation, stories & media... Even so We have yet to learn to give love to ourselves Today When you are celebrating the people you love Remember Celebrate the love you have for YOU Happy Valentine's Day @ Equilibria Health Centre

We all have one A place where we get Our strength Our drive... Our power Now is not the time to hold back Release your inner warrior

NEW Get Unstuck Workshop & Support Group... A compassionate inquiry into our own process. Discovery of what old beliefs, emotions and patterns are making you feel you cannot move forward and create a life you want to live in. The group will meet every Sunday at from 4pm 6pm and will work to assist and support you as you work to uncover, dismantle unserving or harmful ways of being and shift into positive perceptions that allow you to create real change from within. The group is based on the premise that once you shift your perception, the way you relate to yourself, others and your external world you are able to create a new fulfilling experience which will attract positive opportunities and harmony into your life. We want to inspire you take a leap from the past, embrace the present and get excited about your future. What if you were no longer burdened by the past, anxious about the future and could just find the sweet spot of in the now? What if you could master your thoughts, change your perception and emotional state without changing anything in your external reality? Imagine finding peace and freedom in which to move forward in a space of awareness, gratitude and abundance without doing anything but shifting your perception. Every 4 weeks we will have a new module and theme with exercises we will be focusing on. Module 1: Awareness February 23rd March 15th Module 2: Acceptance March 22nd April 12th Module 3: Creation April 12th May 3rd The group will be co-facilitated by Lisa Kavanagh, Holistic Therapist, Intuitive Energy Healer/ Reiki Master and Certified Hypnotist and Wade Sherman, Certified Addictions Counsellor. We encourage you to commit to registering for the entire Workshop for $240, but to make it more accessible you may pay as you go at $25 per group. @natural_healing_energywork @lisaastarseed @ Equilibria Health Centre

Think about it Your body does so much All the time Without rest... Without a break Always working If you feel something is off or you have symptoms we can help I look at the team at Equilibria as being health translators You don't always know what your body is telling you but we can help We have practitioners to help with the Mind Body And Soul

Sometimes we need a reminder Breathe in Breathe out

HaPpY WeDnEsDaY!!!! ENJOY EVERY MOMENT Celebrate... Smile Share a story Be yourself See more

Facial Cupping Workshop Join us on Sunday February 9 to learn this amazing technique. If you are familiar with cupping you may not know that it can also be done on the face. One big difference with cupping on the body versus the face is that there are no marks or "cupping kisses" which occur with facial cupping. The big reason for this is that the cups used on the face are much smaller. This technique is also incredibly soothing. Great addition to any skin care regime you alr...eady have at home....it actually allows your products to penetrate in deeper. Facial cupping can help with - fine lines & wrinkles - reducing sagging and "double chin" - contouring the face - sinus congestion - acne - anxiety - headaches - TMJ - scar reduction & elimination Make a investment in yourself Cost - $150 (includes facial cups) . . . . . . #wellness #health #fitness #healthylifestyle #selfcare #healthy #motivation #love #nutrition #lifestyle #wellbeing #workout #healing #relax #healthyliving #mentalhealth #mindfulness #meditation #skincare #massage #selflove #essentialoils #healthandwellness #holistichealth #naturopath #womenshealth #acupuncture #alternativemedicine

Living in the moment is not an easy task To love each moment also has it's challenges Everything is constantly changing... They way we feel is constantly changing Whatever the situation, whatever the emotions....LOVE the NOW

Some of you may know me well others may only be acquaintances you may be coming across this page for the first time. ... Welcome My name is Karm I manage this page and it's content I am a Naturopathic Doctor at Equilibria Health Centre in Scarborough, Ontario I am a guide I am a healer I am a friend I will walk side by side To help you to achieve all your health goals I will teach you what I know We will work together And find solutions We will use the healing power of herbs supplements homeopathy diet and much more If this speaks to you Connect with me

I want you to say this. I want you to say it right now. Then I want you to put this message everywhere ... Everywhere you can see it Your mirror, bathroom, car, desk, kitchen.....everywhere Because this is true. To everyone reading this....you are perfect. Lots of love and light to help you on your journey.

I love this as a positive affirmation Even in pain Even in joy... Everything is perfect

I am not saying the journey is easy I am not saying it's fun I am also not saying it's smooth I am saying it's your... You are on this journey Every bit of is yours If you are in pain If you feel alone If you are frustrated I send you love and light

For the month of January Lisa is offering 20% off. Hypnosis & Energy Work Assist With: Stress Relief/ Deep Relaxation Mental, Emotional & Physical... Mental Clarity & Motivation Weight Management Body Image & Self Love Smoking Cessation Drug & Alcohol Use Manifestation & Goal Setting Fears & Phobias Binge Eating Sleep Issues @ Equilibria Health Centre

Facial Cupping Workshop Join us on Sunday February 9 10am-noon... to learn this amazing technique. DM to register If you are familiar with cupping you may not know that it can also be done on the face. One big difference with cupping on the body versus the face is that there are no marks or "cupping kisses" which occur with facial cupping. The big reason for this is that the cups used on the face are much smaller. This technique is also incredibly soothing. Great addition to any skin care regime you already have at home....it actually allows your products to penetrate in deeper. Facial cupping can help with - fine lines & wrinkles - reducing sagging and "double chin" - contouring the face - sinus congestion - acne - anxiety - headaches - TMJ - scar reduction & elimination Make a investment in yourself Cost - $150 (includes facial cups) . . . . . . #wellness #health #fitness #healthylifestyle #selfcare #healthy #motivation #love #nutrition #lifestyle #wellbeing #workout #healing #relax #healthyliving #mentalhealth #mindfulness #meditation #skincare #massage #selflove #essentialoils #healthandwellness #holistichealth #naturopath #womenshealth #acupuncture #alternativemedicine

This year has been pretty bad for the cold/flu. I have been helping patients with prevention as well as treatment. If you are interested in learning more keep reading. Here a few great cold/flu fighters: 1. Ginger garlic tea with Raw honey... Boil a few crushed garlic cloves, sliced ginger root in a bunch of water. The more you add the more potent it will be. It may sound unappealing but it turns into an amazingly fragrant tea which is really enjoyable to drink. Add some raw honey to help with healing elixir do it's magic. Pro Tip - Eat the garlic if you really want a big punch of cold/flu fighting power 2. Take your probiotics Probiotics are good bacteria. We have good and bad bacteria inside and outside of our bodies. Good bacteria is easily depleted and difficult to replenish. Did you know about 80% of your immune system comes from a healthy gut? Probiotics are essential for this! One of my favourites is NFH ProBio SAP #NFH.supplements 3. Vitamin D If you live in Canada you can pretty much assume you are deficient. We don't get enough sunlight during the summer to be able to have enough vitamin D to last us through the winter. Speak with your health care practitioner to see if you are taking enough. You should be taking at least 1000IU daily (all season) but you may need to take more. . . . . . . #wellness #health #fitness #healthylifestyle #selfcare #healthy #motivation #love #nutrition #lifestyle #wellbeing #workout #healing #relax #healthyliving #mindfulness #meditation #skincare #massage #weightloss #selflove #vegan #essentialoils #healthandwellness #holistichealth #naturopath #womenshealth #acupuncture #alternativemedicine

Abundance is such a big word. It holds some big thoughts and ideas. For me it symbolizes hope....for better things to come.... Not material - although it can be Not relationships - although it can be Not work - although it can be For me abundance is what we need - whether we realize it or not. 2020 - The year of abundance I am ready.....are you? . . . . . . #wellness #health #fitness #healthylifestyle #selfcare #healthy #motivation #love #nutrition #lifestyle #wellbeing #workout #healing #relax #healthyliving #mentalhealth #mindfulness #meditation #skincare #massage #weightloss #selflove #vegan #essentialoils #healthandwellness #holistichealth #naturopath #womenshealth #acupuncture #alternativemedicine

Happy 2020 from our family to yours . .... . . . . #wellness #health #fitness #healthylifestyle #selfcare #healthy #motivation #love #nutrition #lifestyle #wellbeing #workout #healing #relax #healthyliving #mentalhealth #mindfulness #meditation #skincare #massage #weightloss #selflove #vegan #essentialoils #healthandwellness #holistichealth #naturopath #womenshealth #acupuncture #alternativemedicine

New Years is a time that many of us reflect on the past and think about how we want things to change. Although I think you can create resolutions at anytime of year if you have been thinking about introducing change for 2020 here are a few pointers. 1. Be okay if things are slow... We live in an age where we have instant gratification for many things. Slow changes can be great because they become habits. 2. Find a friend with the same goal It can be hard to be accountable for ourselves but if you are accountable to a friend you will be more likely to succeed. 3. Be realistic Goals do not have to huge that they become overwhelming. For example, instead of wanting to lose 20 pounds in the next few months think about incorporating some sort of activity on a weekly basis. Is weekly too much, then start with monthly. . . . . . . #wellness #health #fitness #healthylifestyle #selfcare #healthy #motivation #love #nutrition #lifestyle #wellbeing #workout #healing #relax #healthyliving #mentalhealth #mindfulness #meditation #skincare #massage #weightloss #selflove #vegan #essentialoils #healthandwellness #holistichealth #naturopath #womenshealth #acupuncture #alternativemedicine

The holiday season can be a difficult time for many of us. Do you ever find yourself feeling low or blah during or after the holidays? This can be a very typical experience and can be do to many reasons. We tend to put a lot of pressure on yourselves during the holidays. It is a time that we may connect with friends and family more than other times of the year - resulting in us over-extending ourselves without any time for self care or even enough sleep. We over-indulge in t...reats and have high expectations of yourselves and others. This in combination with the dark days can add up to a low feeling. If this resonates with you here are a few tips that may help: 1. Create a positive affirmation I am loved I am enough I am perfect 2. Start a gratitude journal Spend 1 minute every morning and write at least one thing you are grateful for. If you are having a hard time coming up with something to write you can be grateful for being able to breathe, having a warm bed to sleep in, having a cup of tea/coffee etc. 3. Make a plan with a friend This gives us something to look forward to and also can change our perspectives. Human nature can allow us to sink deeper into these low feelings. Choose a person who makes you feel good, who is easy to be with, someone who just gets you! If you have any other tips feel free to share. I always love hearing from you!! . . . . . . #wellness #health #fitness #healthylifestyle #selfcare #healthy #motivation #love #nutrition #lifestyle #wellbeing #workout #healing #relax #healthyliving #mentalhealth #mindfulness #meditation #skincare #massage #weightloss #selflove #vegan #essentialoils #healthandwellness #holistichealth #naturopath #womenshealth #acupuncture #alternativemedicine

Happy Holidays Have a wonderful and joyous season. For those going through difficulties during this time I send you lots of love and light. . .... . . . . #holidayseason #celebration #joy #grief #community #togetherness #support See more

Congratulations to our winners of the holiday giveaways. @athenasdiapercakes - TallGrass @megafoodcanada @manukahealthusa @hostdefense gift basket @phyt4life - @nfh.supplements gift basket @mathusan13 - @adamsnaturalfoods @meatheadstore gift certificate... @kimberlypayne - @ecotrend gift basket @safiyyavankalawala - @adamsnaturalfoods @meatheadstore gift certificate It was our first time doing a giveaway via social media and I wasn't sure how it would go but I was really happy at how everyone responded. Every response made us smile. A very big thank to everyone who came to the open house. I know this time of year is very busy and it made us feel so special that you took a few minutes to stop by and enjoy some treats:) Thank you to all the practitioners. It is with your continued committment to the health and wellness of others that create such a welcoming space for everyone who comes in. @ramaarchana @etgems @lisaastarseed @natural_healing_energywork ing_energywork @acupunctureeglinton @CNDoobay @Spearitgroup @YEWTservices @equilibriahc @karmhans @jenniferide @rhodalalog . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic @ Equilibria Health Centre See more

Thank you @whiskedgf for the delicious cookies.

All natural soaps I wish you could smell these. So delicious. Come by to grab one (or a few for yourself):)... Staring from the top (clockwise): a) Self love - Rose clay, hibiscus, powdered rose, germanium, vanilla and cinnamon essential oils b) Relax - Lavender, ground oats and lavender essential oil c) Cleanse - Turmeric, ground orange and lemon peel, lemon and orange essential oils d) Rejuvenate - Peppermint tea, chlorella, peppermint and juniper essential oils @ramaarchana @etgems @lisaastarseed @natural_healing_energywork ing_energywork @acupunctureeglinton @CNDoobay @Spearitgroup @YEWTservices @equilibriahc @karmhans @jenniferide @rhodalalog . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic #soapmaking @ Equilibria Health Centre

My newest gemstone creations. Gemstone Wall Hangings Approximately 24" across... Top: Love & Balance Rose quartz, green adventurine & rudraksha Bottom: Stay Grounded Garnet, grey agate & rudraksha DM for pricing and more details @ramaarchana @etgems @lisaastarseed @natural_healing_energywork ing_energywork @acupunctureeglinton @CNDoobay @Spearitgroup @YEWTservices @equilibriahc @karmhans @jenniferide @rhodalalog . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic #gemstones @ Equilibria Health Centre

More gemstone bracelets. These are a little simpler but have great energy. Use them to create intention, clear blockages, focus on self love, communication, grounding and clearing. $15 DM to buy one before they are gone. ... @ramaarchana @etgems @lisaastarseed @natural_healing_energywork ing_energywork @acupunctureeglinton @CNDoobay @Spearitgroup @YEWTservices @equilibriahc @karmhans @jenniferide @rhodalalog . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic

These beauties are available for sale. $25 They all incorporate a unfinished gemstone nugget if either amethyst, smoky quartz, green adventurine or rose quartz. ... DM to buy one before they are gone. @ramaarchana @etgems @lisaastarseed @natural_healing_energywork ing_energywork @acupunctureeglinton @CNDoobay @Spearitgroup @YEWTservices @equilibriahc @karmhans @jenniferide @rhodalalog . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic

HOLIDAY PARTY & CRAFT FAIR Is TOMORROW!!! Saturday December 7, 2019 12-4pm... MEET the practitioners, LISTEN to a few talks, eat some HOME COOKED GOOD, drink and WIN some giveaways. There will also be some hand-crafted soaps, gemstone bracelets, gemstone wall hangings and other goodies to help along your holiday shopping:) Archana Rama still has some spots for an aura reading session for $25. DM @etgems to book a time. @ramaarchana @etgems @lisaastarseed @natural_healing_energywork ing_energywork @acupunctureeglinton @CNDoobay @Spearitgroup @YEWTservices @equilibriahc @karmhans @jenniferide @rhodalalog . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic @ Equilibria Health Centre

Holiday Party & Craft Fair This SUNDAY Dec 7 NOON-4pm In addition to food, giveaways, crafts & mini treatments we have 2 talks. ... Cherisse Doobay BA, MSc psychotherapist, mental health consultant & certified life coach 12:30pm Living a Life of Purpose and Intention Join us in learning tips on how to live your life in the best possible way. Break bad habits and patterns to bring new joy into your life. @CNDoobay @Spearitgroup @YEWTservices Lisa Kavanagh Certified hypnotist, addiction counsellor & reiki Master - intuitive holistic support 1:30pm The Preception of Health Learn about how limiting belief systems and how they relate to health on every level - your body believes what you tell it! @lisastarseed @natural_healling_energywork @equilibriahc @karmhans @jenniferide @rhodalalog . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic @ Equilibria Health Centre

Holiday Giveaway Time ***ENDING SOON*** Here are some of the giveaways we have. A special thank you to @nfh.supplements @adamsnaturalfoods @meatheadfoods @megafoodcanada @hostdefense @manukahealthusa @ecotrendecologics ... How to Enter - like this post - follow @equilibriahc - comment below with your favourite holiday activity - tag 3 friends BONUS ENTRY - share this post in your stories closes december 7, 2019 11:59pm EST Join us for our open house this Saturday December 7 from noon-4pm. You can enter in person as well:) *must be able to pick up prize in scarborough, ontario* This giveaway is not sponsored or affiliated with instagram of facebook. By entering, entrants confirm they are 18+ years old and agree to IG's and FB's terms of use. @CNDoobay @Spearitgroup @YEWTservices @rhodalalog @etgems@lisastarseed @natural_healling_energywork @jenniferide @acupunctureeglinton @equilibriahc . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic @ Equilibria Health Centre See more

Holiday Giveaway Time ***ENDING SOON*** We have giveaways from @NFHSupplements, @AdamsNaturalFoods, @MeatHeadFoods, @MegaFoodCanada @HostDefense @ManukaHealthUSA & @EcoTrendEcologics ... How to Enter - like this post - follow @equilibriahc - comment below with your favourite holiday activity - tag 3 friends BONUS ENTRY - share this post in your stories closes december 7, 2019 11:59pm EST Join us for our open house this Saturday December 7 from noon-4pm. You can enter in person as well:) *must be able to pick up prize in scarborough, ontario* This giveaway is not sponsored or affiliated with instagram of facebook. By entering, entrants confirm they are 18+ years old and agree to IG's and FB's terms of use. @CNDoobay @Spearitgroup @YEWTservices @rhodalalog @etgems@lisastarseed @natural_healling_energywork @jenniferide @acupunctureeglinton @equilibriahc . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic @ Equilibria Health Centre See more

Holiday Giveaway Time Here is another prize donated by a local #Scarborough business. @adamsnaturalfoods has generously donated 6 - $25 gift certificates that can be used towards any purchase. I am constantly talking about how important our diets are to our health. The quality of the food we put into our body's matter. @adamsnaturalfoods offers premium quality product. ... How to Enter - like this post - follow @equilibriahc - comment below with your favourite holiday activity - tag 3 friends BONUS ENTRY - share this post in your stories closes december 7, 2019 11:59pm EST *must be able to pick up prize in scarborough, ontario* This giveaway is not sponsored or affiliated with instagram of facebook. By entering, entrants confirm they are 18+ years old and agree to IG's and FB's terms of use. @CNDoobay @Spearitgroup @YEWTservices @rhodalalog @etgems@lisastarseed @natural_healling_energywork @jenniferide @acupunctureeglinton @equilibriahc . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic @ Equilibria Health Centre

Holiday Giveaway Time You still have a chance to enter the giveaway. It ends on December 7, 2019. Here is an example of one of @NFH gift basket filled with goodies like Vitamin D, B complex, Omega 3, Magnesium, CoQ10 and Multi ... How to Enter - like this post - follow @equilibriahc - comment below with your favourite holiday activity - tag 3 friends BONUS ENTRY - share this post in your stories closes december 7, 2019 11:59pm EST *must be able to pick up prize in scarborough, ontario* This giveaway is not sponsored or affiliated with instagram of facebook. By entering, entrants confirm they are 18+ years old and agree to IG's and FB's terms of use. @CNDoobay @Spearitgroup @YEWTservices @rhodalalog @etgems@lisastarseed @natural_healling_energywork @jenniferide @acupunctureeglinton @equilibriahc . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic @ Equilibria Health Centre

Holiday Giveaway Time Thank you for all of the support you give us!!! Here are just a few: @NFH gift basket filled with goodies like Vitamin D, B complex, Omega 3, Magnesium, CoQ10 and Multi ... Tall Grass gift basket with products from @MegaFoodCanada @HostDefense @ManukaHealthUSA Gift Basket from @EcoTrendEcologics How to Enter - like this post - follow @equilibriahc - comment below with your favourite holiday activity - tag 3 friends BONUS ENTRY - share this post in your stories closes december 7, 2019 11:59pm EST *must be able to pick up prize in scarborough, ontario* This giveaway is not sponsored or affliated with instagram of facebook. By entering, entrants confirm they are 18+ years old and agree to IG's and FB's terms of use. @CNDoobay @Spearitgroup @YEWTservices @rhodalalog @etgems@lisastarseed @natural_healling_energywork @jenniferide @acupunctureeglinton @equilibriahc . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic See more

We all know we should not have processed and refined foods but we do not always know the reasons why. Do you feel bloated, generally puffy all over, swollen and achy joints, difficulty sleeping, headaches, PMS/menopause symptoms.....these can all be due to processed and refined foods. Many foods we consume regularly are unfortunately sources of processed ingredients.... Examples includes: - sauces (ketchup, salad dressings etc) - fruit juices (generally contain concentrated apple and grape juice as added sugar) - canned foods - pre-prepared meals Start avoiding extra ingredients your body does not need by meal preparing lunches on the weekend. For nutritional advice you can consult @KarmHans (naturopathic doctor) or holistic nutritionist @JenniferIde. Jennifer uses an interesting technique called BIE to help clients resolve a wide array of health issues. DM to find out more. . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #nature #reiki #reikihealing #reikimaster #reikilevel1 #holistic See more

Did you know that meditation and mindfulness has been scientifically shown to be just as effective as some anti-depressant medication. This is huge. Many people don't like to take pharmaceuticals due to side effects. Meditation and mindfulness do not have any negative side effects. You will only benefit positively from these processes.... From the physical standpoint, mediation is also linked to reduced hospitalizations due to coronary heart disease! Anyone can learn to meditation. These are skills you can learn. @Equilibriahc Energy Healer Archana Rama (@etgmes) hosts a meditation group every Thursday night (7-9pm). You can also speak with psychotherapists Cherisse Doobay (@CNDoobay @Spearitgroup @YEWTservices) and Rhoda Lalog (@rhodalalog) for one-on-one work to learn more about mindfulness and other techniques that will benefit your mental/emotional/physical health. @equilibriahc . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic

Tonight I want you to go to sleep early. Okay, I know it is not so easy. Even if you only get to bed 5 minutes earlier you are taking a step in the right direction. I see people constantly saying they are getting old so it makes sense why they feel the way that they do.... This does not have to be the case. In fact, we can lead very healthly and productive lives, without aches and pain, well into our 70s and 80s and for some...into their 90s. We need to take the steps to build the basic elements to our health. One of THE most important being sleep. Sleep is when our body heals. There is nothing that can make up for it. For those of you who suffer from insomnia or sleep issues you know this all too well. Did you know Naturopathic Medicine can help you resolve sleep issues? Acupuncture is also a great tool to use to help with sleep. You can DM me or Michal (the clinic's registered acupuncturist @acupunctureeglinton) to find out more. . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #nature #reiki #reikihealing #reikimaster #reikilevel1 #holistic See more

Are you interested in some mini treatment sessions? Former buddhist nun and disciple of the Dalai Lama Archana Rama (@etgems) will be doing Mini Aura Healings (cost - $25). DM her directly to book as spots are limited and will go fast. Also, experienced acupuncturist and traditional chinese medicine practitioner Michal Metcalfe (@acupunctureeglinton) will be offer auricular (ear) acupuncture sessions (cost - FREE). These will be taking place during the Holiday Party... & Craft Fair Saturday December 7, 2019 12-4pm @CNDoobay @Spearitgroup @YEWTservices, @lisastarseed @natural_healling_energywork @equilibriahc @karmhans @jenniferide @rhodalalog . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic @ Equilibria Health Centre See more

Here are a few details for the upcoming Holiday Party & Craft Fair. More info to come over the next few weeks. Saturday December 7, 2019 12-4pm ... Archana (@etgems) will be giving mini aura readings. DM her directly to reserve your time. Michal (@acupunctureeglinton) will be offer aricular acupuncture treatments. Cherisse (@CNDoobay @Spearitgroup @YEWTservices) & LIsa (@lisastarseed @natural_healling_energywork) will be giving talks...details about the talks will come soon. @equilibriahc @karmhans @jenniferide @rhodalalog . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic See more

As a thank you for all the support you give us I hope you will join us on Saturday December 7, 2019 12-4pm ... for our Holiday Party & Craft Fair Meet the practitioners, listen to a few talks, eat, drink and win some giveaways. There will also be some hand-crafted soaps and other goodies to help along your holiday shopping:) @etgems @lisaastarseed @natural_healling_energywork @acupunctureeglinton @CNDoobay @Spearitgroup @YEWTservices @equilibriahc @karmhans @jenniferide @rhodalalog . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic See more

To make things easier for patients I offer a direct billing option. This works for many of the main insurance companies including manulife, sunlife, great west life, claimsecure and many more Just another way I try and make the lives of my patient a little bit easier:) . .... . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic See more

This is for those of you who have extended health insurance. Most insurance coverage renews in the new year. What does this mean for you?... Take advantage of the coverage you have left and book your appointments to get a kick start on your health. This is a busy time of year for health care practitioners for this reason. Book early!! . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #pediatrichealth #autoimmune #digestivehealth #nature #holistic See more

EARLY BIRD ENDS TOMORROW!! DM me or @natural_healing_energywork to register. Reiki Level I... with Intuitive Healer and Reiki Master Lisa Kavanagh @natural_healing_energywork @lisathestarseed When - Sunday Dec 1, 2019 Time - 10am-6pm Where - Equilibria Health Centre LL1-1200 Markham Road, Scarborough, ON Cost - $200 ($225 after Nov 15, 2019) . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #nature #reiki #reikihealing #reikimaster #reikilevel1 #holistic See more

Keeping positive words around you helps. I keep these words on a magnetic board in the waiting room:) . . .... . . #scarborough #naturopathicmedicine #naturopath #functionalmedicine #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #lifelessons #joy #postivequotes #affirmations #lovememes #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #saltlamp #nature See more

Let's welcome registered acupuncturist and traditional chinese medicine practitioner Michal Metcalfe. We are excited to have Michal part of the Equilibria team. Michal will be at Equilibria during the following times:... Mondays 9:30am-3:30pm Fridays 9:30am-1:30pm Michal Metcalfe R. Ac, R. TCMP, is a registered and board certified acupuncturist and Chinese herbalist. She holds a Master’s Degree in the Science of Traditional Oriental Medicine and is a graduate of Pacific College of Oriental Medicine in Chicago. Michal began her first practice in Chicago working at a family run clinic along side her mentor and childhood doctor, Mei Ling Qian. During this time she gained in-valuable experience treating musculoskeletal conditions along with other general health conditions such as allergies, digestive disorders, anxiety and depression. She later moved to Fenton, Michigan and became the owner of Acupuncture & Herbal Clinic. There she formed a network with family doctors, specialists, chiropractors, massage therapists and naturopaths and realized the benefit of providing patients with integrative care options. Later, with the help of local farmers and the community, Michal expanded on her intention of facilitating access to resources, and she opened Fenton Michigan’s first ever ‘Organic Farmers’ Market’. Now in Toronto, Michal works to continue to be a resource for the people here in her new community. Helping patients to get well and forming lasting relationships along the way. . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #nature #holistic #acupuncture #tcm

Reiki Level I with Intuitive Healer and Reiki Master Lisa Kavanagh @natural_healing_energywork @lisathestarseed... When - Sunday Dec 1, 2019 Time - 10am-6pm Where - Equilibria Health Centre LL1-1200 Markham Road, Scarborough, ON Cost - $200 ($225 after Nov 15, 2019) DM me or @natural_healing_energywork to register. . . . . . . #scarborough #naturopathicmedicine #naturopath #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #joy #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #nature #reiki #reikihealing #reikimaster #reikilevel1 #holistic See more

Self Care Tip #12 Massage your feet Never thought a wooden dowel could become my best friend. Everytime I roll my feet on it I can feel the tension in the neglected muscles. Let's show them some love.... . . . . . #scarborough #naturopathicmedicine #naturopath #functionalmedicine #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #lifelessons #joy #postivequotes #affirmations #lovememes #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #nature See more

Self Care Tip #11 Stretch Our lifestyles are not the best for the function of our body's....we sit way too long, constantly look down at our phones, have bad posture......let's make a change today.... Get up and stretch!! . . . . . . #scarborough #naturopathicmedicine #naturopath #functionalmedicine #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #lifelessons #joy #postivequotes #affirmations #lovememes #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #nature See more

Self Care Tip #10 Smile...it's contagious:) .... . . . . . #scarborough #naturopathicmedicine #naturopath #functionalmedicine #health #healing #wellness #selflove #selfcare #healthisajourney #loveyourself #healyourself #healthyliving #loveyourself #lovewhatido #inspiration #lifelessons #joy #postivequotes #affirmations #lovememes #mefirst #hormones #fertility #pms #menopause #chronicpain #womanshealth #nature See more