Dr. Cheryl Karthaus, Naturopathic Doctor
30 Damascus Rd. Suite 101 B4A 0C1 Bedford, NS, Canada

What we do reflects what we believe consciously and rules we live by subconsciously.... if you have ideas of what you want to incorporate into your life... and it’s not happening changing the foundation... the platform from which you make decisions and from which you live through every day... can make dramatic differences.... this is my jam... what I love doing the most with patients .... dramatic life changes... even when subtle can be life changing. When something is important enough... it will change. When something shifts enough .. it will change. #mentalfortressmondays #naturecure #mindfulness #meditation #naturopathicmedicine #empoweringwithpurpose #selfhelp #selflove #vulnerability #mentalhealth #emotionalhealth #beyourself #bereal #selfimprovement #emotionalintelligence

You may have heard something like this before - you are what you think. and have you ever had an ‘ah - ha moment’ that ingrained this lesson into your soul?

Stats say you’re more likely to survive a cardiac arrest (heart attack) outside in the street vs. In a hospital... why? Because every non-health care person who learns CPR keeps it simple and quick to action. CPR and Basic Life Support re-training for me today. I cannot iterate enough how important this is for everyone .... EVERYONE to have. I have had 3 very close people in my life who have needed CPR at one time in their lives. You CAN save lives with this training. If you ...don’t have a recent (in the past year or two) CPR course. PLEASE take one. You never know when you may need it.. and you learn in hopes to never need to use it. Family, colleagues, teammates, friends... it is worth the few hours and $60-80 that it costs. Book it. Do it. #savinglives #naturecure #mindfulness #meditation #naturopathicmedicine #empoweringwithpurpose #selfhelp #selflove #vulnerability #mentalhealth #emotionalhealth #beyourself #bereal #selfimprovement See more

Just got a beautiful ginger juice with lemon and cayenne pepper tea from a beautiful friend!!! Here you go immune system! So much love and boost in this for you! #grateful #mentalfortressmondays #naturecure #mindfulness #meditation #naturopathicmedicine #empoweringwithpurpose #selfhelp #selflove #vulnerability #mentalhealth #emotionalhealth #beyourself #bereal #selfimprovement #emotionalintelligence

Itching!? This can be incredibly irritating! It can prevent sleep and overall decrease your quality of life. Fungal conditions of the skin are a bigger deal than we might think! By the time a fungus takes up residence on the skin... there is a lot going on internally. The immune system is often low, the internal environment is struggling and this is a warning sign. Don’t leave these conditions! They get worse....and can progress not only to your discomfort but also progress to more serious disease states of the body. Mental health requires us also taking care of our bodies. #mentalfortressmondays #naturecure #mindfulness #meditation #naturopathicmedicine #empoweringwithpurpose #selfhelp #selflove #vulnerability #mentalhealth #emotionalhealth #beyourself #bereal #selfimprovement #emotionalintelligence