Dr. Virinder Kasbia

Gorgeous hike this morning! I am enjoying the snow:) hope you all are also. Fresh air and movement is so good for the soul and heart!

Let the at home workouts begin...again...this time we are stronger!

Zoom Fun times! Friends are the best! Laughter is the best medicine!!

Zooming With my aunty and uncle in Scotland...love technology. She always keeps me roaring

A very Merry Christmas from me to you and your families! May this season be filled with joy, love and extra kindness Grateful to have you all as part of my family

Monkeying around

Sunday funday arm and shoulder stuff...

I think I can do this one at home...

Wake wakey! Happy Saturday. Get out and move:)) enjoy this day

Tis’ the season for a Peaceful yoga session...

Instructed to have a rest day from the gym today...yoga it is