Dr. Lauren Stewart, DC
267 Richmond St W M5V 3M6 Toronto, ON, Canada

HAPPY WORLD SPINE DAY!!! Take extra care of your spine today... your spine loves movement!!! Get your butt in gear.. get to the gym or yoga or even go for a walk... sit less move more.. or better yet... visit your friendly neighbourhood chiropractor ... #chiropractor #chiros #chiroswhocare #spine #worldspineday #fitfam #fitness #exercise #movement #adjustment #healthy #wellness #function #mobility #girlswholift

Hey guys! Check out my warm-up with Lyzabeth Lopez. We go through a my favourite leg-day tabata style warm-up in real time. Follow along at home!!!

Hey guys, As a trainer, I know that many people suffer from knee pain, and I also know, most of them will try to train through the pain. This is a very bad ide...a and will likely make the issue worse! I brought my chiropractor Dr. Lauren Stewart on today to show different reasons that knee pain can occur, and also, some excellent ways to strengthen, release and prep your body for exercise if you have knee pain. #teamhourglass #hourglassworkout #trainwithlyzabeth #twl https://www.youtube.com/watch?v=G9-M3SsFtXo&t=270s