Dr. Lauren Wolfe, ND
109-205 Oxford St. E London, ON, Canada

My patients know this one well Remember to take care of yourself! Self care seems to be the first thing to drop off with stress but is one of the most important things to keep consistent. Relaxation allows your body to get back into parasympathetic mode where it can rest, digest and repair. ... Whether it’s reading, a massage, seeing your ND - keep it up! #naturopath #naturopathicdoctor #stressrelief #stressmanagement #rebalancelondon #londonon #growellnessstudio #aylmeron See more

Anyone trying to conceive knows how all-consuming it can be. I love treating and optimizing fertility! Can I say that any louder? My goal as an ND is not only to help you get pregnant; but help you stay that way! ... Some of the first things I Discuss with patients are: Are you ovulating? How do you know? Are your hormone levels optimal for conception? Is your luteal phase normal? What is your diet like; are you & your partner getting the right nutrients? NDs order testing to ensure hormone levels are balanced, nutritional intake and vitamin status is adequate (there are so many nutrients that are vital to hormone production and successful pregnancies!). I coach a lot on stress management and maximizing your fertile window. If you’re thinking of starting or adding to your family, reach out for support! #naturopathicdoctor #naturopath #fertility #fertilityjourney #fertilitytreatment #fertilitysupport #rebalancelondon #londonon #growellnessstudio #aylmeron See more

It’s that time of year again! (aka my favourite time of year) These are just a few of my favourite things to increase in the fall and winter months. Vitamin C and D can help reduce cold and flu onset and severity, not to mention vitamin D can help improve those winter blues ... I always have something on hand for if a cold comes on to knock it out. Andrographis works well for me but remember that everyone is different! There are many options to suit your individual needs and many alternatives safe for kids. Make an appt to find out what the right supplements are for you! #naturopath #naturopathicdoctor #optimalimmunehealth #rebalancelondon #londonon #growellnessstudio #aylmeron

CUPPING One of my favourite physical therapies other than acupuncture! Cupping can be used to improve pain, inflammation, blood flow and is often used to reduce muscle soreness. It is a safe, relatively painless treatment option for pain. (It can feel like a deep tissue massage). In clinic, I am often using cupping for for low back pain, headaches and stiff muscles/poor range of motion. ... Have you ever tried cupping? #naturopathicmedicine #naturopath #rebalancelondon #londonon #growellnessstudio #aylmeron #cupping #cuppingtherapy #tcm

As the next weeks bring some changes for families - keep this little quote in mind. With so much uncertainty ahead, it’s okay to have days where it feels like you can’t tackle it all. Some might say... it’s even normal I talk a lot about self care in times like these. Do something that lifts you up every day so you can continue to feel like you. ... To me self care is staying off of social media (), reading a book and exercise. What does it look like to you? #naturopath #naturopathicdoctor #londonon #rebalancelondon #aylmeron #growellnessstudio #selfcare