Dr. Liz Angelevski, DC
Theralase Pain Therapy Clinic, 1945 Queen Street East M4L 1H7 Toronto, ON, Canada

Saw this on Breakfast Television this morning. Great tips on how to protect your back when carrying your kids around.

Thursday, May 21, 2015 4:00 PM 8:00 PM 3600 Langstaff Rd., Unit #10, Vaughan, ON COME MEET OUR TEAM OF HEALTH CARE PROVIDERS Raffles/Giveaways... DoorPrizes Refreshments&Food ComplimentaryMassages(15min) Seminars on VariousTopics: Learn how to improve posture, decrease stress, & optimize health! Please visit our Facebook page (Nu Life Wellness) for more information See more

The Nu Life Wellness staff will be at MDA Corporation today providing on-site massage therapy and chiropractic adjustments to their hardworking employees! If you are looking to improve the health of your staff, you can reach us at (905) 264-1668 for more information!!

This week is Mental Health Week. Your mental well-being is just as important as your physical well-being. Check out this great resource website and start building a healthy mind! https://www.workhealthlife.com/home/Navigate

If you suffer from spinal stenosis, talk to your chiropractor about how you can manage your condition, and which exercises can help you strengthen your core muscles!

Following all of the interest I have received in posture health, I wanted to share an app created by the Canadian Chiropractic Association called "Straighten Up Canada". Here is a intro video that you can share with your family and friends: https://www.youtube.com/watch?v=owCgfRjrH4U

Want to maintain a healthy posture and have a comfortable work space? Minimize neck, back and wrist stress, and avoid repetitive strain injuries with these tips: 1. Feet should be flat on the floor (use a footrest, if necessary). 2. Keep elbows bent (90 to 110 degrees) and forearms parallel to the ground. 3. Keep your wrists in a straight, neutral position.... 4. Place monitor directly in front of you (about an arm’s length). 5. The top of the screen should be at eye level (or slightly below). 6. Avoid reaching keep all objects close to your body. 7. Change your posture regularly! Remember SIT BACK, KEEP EVERYTHING CLOSE, and GET UP AND MOVE!

Car Accident Claims - If you are injured in a motor vehicle accident, know your rights! If you have questions regarding a new or old claim please feel free to call the office at 905 264 1668 to discuss any questions or concerns you may have.

Happy Valentine's Day everyone and enjoy your Family Day long weekend!!!! I will be back in the office on Wednesday, February 18th.

Check out some photos of the clinic! Our RMTs are prepared for a full week of Valentine's Day couples massages. Make sure you get your adjustments too!

I am very happy to announce that I have joined the health team at Nu Life Wellness in Vaughan!!! If you are interested in a consultation or you just happen to be in the area, please feel free to drop in and say hi! I will be here Mondays, Wednesdays, and Fridays from 9:00 am to 7:00 pm.