Dr. Mariesette Santiago, ND

Reframing your mindset is so important to shift your body away from the fight-or-flight stress response, especially since stress can lower your immune system. #staysafe #stayhealthy

Stay home. Stay safe. Stay positive. #rituals #routines #selfcare #globalpandemic2020 #coronavirus #covid19 @risingwoman

Some tips on how to disinfect your home https://www.huffingtonpost.ca//home-clean-disinfect-surfac

https://www.newyorker.com//the-vital-importance-of-isolati

https://www.cbc.ca//ibuprofen-covid-19-novel-coronavirus-1

https://avivaromm.com/covid-19-natural-prevention/

Seems like we could all use a moment of zen... Benefits of #Hydrotherapy: - increases circulation of blood & the lymphatic system - reduces inflammation... - boosts immunity - helps muscles heal and repair faster - not to mention relaxation #watertherapy #hotsprings #meditativesnowmonkeys #spatime

Officially forty days postpartum // And now I have time to read some good (baby-related) books The first forty days is a period unlike any other. It is a short season of life that follows the delivery of your childan almost six-week-long period that arrives after many weeks of pregnancy and who knows how many hours of labourin which you recover from birth, your baby unfurls slowly into the world of bright lights and sounds, and together you devote yourselves to forgin...g your relationship outside the womb. Though brief, it is a time of amazing intensity and massive adjustment. Your body transformsagainand your heart throbs with more feelings than you ever knew possible. Your internal rhythms ping-pong as days and nights merge. Your stamina and serenity get tested like never before. Your connections to the world you knew before loosen, or even come undone, and your sense of who you are begins to change and morph. - @thefirstfortydays @motherbees #thefirstfortydays #thewonderweeks #simplicityparenting #thehappiestkidsintheworld #naturalmedicineforchildren #fourthtrimester #postpartumcare #motherhood #nourishingthenewmother #newmom #readingmaterial

Here’s a cute tbt of my nephew, Camden at 8 months. And some tips on surviving the flu season with kids: 1. Please be mindful when visiting babies. Wash your hands, don’t kiss them, or stay away especially if you’re sick. 2. Hydrate with soup, broths, teas, smoothies.... 3. Teas: chamomile, peppermint, lemon balm 4. Elderberry syrup can work great to shorten the duration when taken at early signs. 1 tsp 3x/day for kids >2 years old. 5. Wet socks aka magic socks are so helpful to break up congestion and bring a fever down. Look it up 6. Remember that a fever is the body’s way of working the immune system and fighting the infection. But always know when to seek medical help. 7. Lots of love and snuggles! #naturopathicmedicine #fluseason #rsvseason #healthykids #tbt #throwbackthursday #herbs #germs #washyourhands #elderberrysyrup #wetsocks #magicsocks #hydrotherapy #fever #feeltheheal #360healingcentre

Check out this article by medical doctor Aviva Romm to learn more about the saftey & risks of taking Tylenol in pregnancy, and some effective natural alternatives. #wellnesswedneaday #pregnancy #naturalpregnancy #acetaminophen #tylenol #naturopathicmedicine #birthdoula

If you’re taking this product, please read! #prenatalvitamins #pregvit #folicacid #folate

Strong as a mother #maternalmentalhealth cannot be a luxury.

During pregnancy, the body produces the hormone relaxin, which helps in preparation for childbirth. Relaxin also loosens ligaments, causing less stability. Many women experience back pain as the belly grows larger, and the muscles and spine strain to carry the extra weight. Here’s what’s been helping me ease the back pain and get through the third trimester: Osteopathy & massage therapy treatments Prenatal Pilates & Yoga ... Sleeping on my side with a pregnancy pillow Not sitting or standing for too long Not lifting heavy objects or making sure not to bend at the waist #happyhalloween #halloween2019 #skeleton #pregnancy #prenatalcare #healthypregnancy #thirdtrimester #30weeks #childbirth #naturopathicmedicine #naturopathicdoctor #birthdoula #fertility #healthandwellness #osteopathy #prenatalmassage See more

Echinacea is a coneflower plant that has been used for thousands of years to support the immune system. The ROOT in particular (not the flowers or the whole plant) helps to strengthen our body’s natural defence mechanism. So make sure you’re getting a professional quality supplement. A study published in the Lancet Infectious Diseases journal found that Echinacea cuts the chances of catching a common cold by 60% And it also reduces the duration of the common cold by almos...t two days. *The key is to take it regularly throughout flu season or to take it as soon as you feel a cold coming on. #winteriscoming #fluseason #flowerfriday #herbalmedicine #naturalmedicine #naturopathicmedicine #echinacea #echinaceapurpurea #echinaceaangustifolia

This footprint belongs to my nephew, Micah, my family’s own beautiful angel in heaven 1 in 4 couples will experience a miscarriage or infant loss. To my sis...ter and all the courageous, strong, resilient women out there you are not alone, you are loved, and your precious little ones are not forgotten. We remember the babies born sleeping, the ones we carried but never held, the ones we held but could not take home, the ones who came home but could not stay. #pregnancyandinfantlossremembranceday #pregnancyandinfantlossawareness #pregnancyandinfantloss #alwaysinourthoughts #foreverinourhearts #eternallyboundbylove #loveyouforever #pregnancy #fertility #facesoffertility #october15 #whathealsyou #pailnetwork See more

After a long work week, acupuncture can be a helpful treatment to alleviate stress. Today I used points that help to c a l m t h e m i n d, and my patient said she could really feel it working. #acupuncture #naturopathicdoctor #naturopathicmedicine #naturalmedicine #TCM #yintang #traditionalchinesemedicine #calmthemind #stressresponse #feeltheheal 360 Healing Centre

Nutritionally, breast milk is a complete and perfect food, an ideal combination of proteins, fat, carbohydrates, and nutrients. Even before babies have any concept of time, breast milk helps them understand certain hours from other hours, night from day. Milk is so incredibly dynamic. There are hormones in breast milk, and they reflect the hormones in the mother's circulation. The ones that help facilitate sleep or waking up are present in your milk. And day milk is going t...o have a completely different hormonal milieu than night milk. #WorldBreastfeedingWeek #WorldHealthOrganization World Health Organization (WHO) https://www.thestranger.com//the-more-i-learn-about-breast

It’s #NationalAvocadoDay Eat that healthy fat Good for your brain and heart health!

The guidelines are a response to new evidence that shows many women are safely able to vaginally deliver babies who enter the birth canal with the buttocks or feet first. Normally, the infant descends head first. #breechbaby

According to the American College of Obstetricians and Gynecologists (ACOG), research indicates "that one of the most effective tools to improve labor and delivery outcomes is the continuous presence of support personnel, such as a doula."

It’s Naturopathic Medicine Week! Learn more about why you should see an naturopathic doctor. Medically trained. Naturally focused. #NaturopathicMedicineWeek #healthpromotion #diseaseprevention #naturopathicdoctor #integrativecare #wellnesswednesday Canadian Association of Naturopathic Doctors... Ontario Association of Naturopathic Doctors - OAND https://www.prevention.com//why-you-should-see-a-naturopa/

Whether you’re a new mom, a seasoned mom or a mother figure, you deserve all that extra love and attention Happy Mother’s Day! #mothersmaketheworldgoround #thefourthtrimester #postpartumhealth #naturalbirth #csection #birthisbeautiful #birthdoula #postpartumdoula #naturopathicdoula #happymothersday

https://www.mother.ly//6-c-section-myths-wed-like-to-clear

Anatomy of a C-section. It is major abdominal surgery. Women’s bodies are truly powerful. #csectionawarenessmonth #csection #cesareansection

Birth is amazing, no matter how it happens! C-section mamas are so brave. #csectionawarenessmonth #csection #cesareansection #birthisbeautiful #birthdoula #postpartumdoula #naturopathicdoula #purelove West End Naturopathic Doulas : @spiritysol

Doctors in Scotland have been authorized to <> to their patients. It's thought to be the first program of its kind in the U.K., and seeks to reduce blood pressure, anxiety, and increase happiness for those with diabetes, mental illness, stress, heart disease, and more. There is a brochure called "Nature Your Soul" of nature prescription suggestions that accompanies the program. Of course, this wouldn't be the only prescription to address your health concerns..., but part of taking care of your overall well-being is looking at your lifestyleand there is a lot of evidence that connecting with nature is good for your health. https://www.theguardian.com//scottish-gps-nhs-begin-prescr #naturecures #natureyoursoul #planetEarth #earthday

9 ways to live more sustainably #HappyEarthDay

x The 2019 lists are here ~Choose organic when buying produce from the Dirty Dozen. Avocados are still at the top of the Clean 15 this year! Visit ewg.org/foodnews/ to download your Shopper’s Guide and to learn more about pesticides in produce. #shoppersguide #dirtydozen #cleanfifteen #pesticides #healthyfood #pesticidesonproduce #fruitsandveg #fruit #veggies #healthy #organic Environmental Working Group

In honour of World Doula Week, this is a flashback to 2012 and the very first birth I attended as a doula ~ my precious niece, Kaleiah, was born. #kaleiahrose #birthdoula #doula #doulalife #naturopathicdoula #worlddoulaweek #pregnancy #postpartum #empoweredbirth #supportedbirth #doulasupport #ittakesavillage #thisismotherhood #freshbaby #hoursold #westenddoulas West End Naturopathic Doulas World Doula Week

ALLERGY SZN! (I mean spring is finally here! ) I suffered from terrible seasonal allergies as a kid & teenand I’m here to tell you that you can get rid of the itchy, watery eyes, scratchy throat, sniffling and sneezing forever. One of the not so obvious cures is to start by healing your gut, alongside the use of natural supplements that tame your body’s allergic reaction, strengthen your nasal and breathing pathways, and also boost your immune system. ... I put many of my patients on an allergy-free treatment plan and I’ve seen great results! If you need help tackling your allergies come see me at 360 Healing Centre #allergyseason #seasonalallergies #allergyfree #goodbyeallergies #springequinox #springtime #pollen #treepollen #naturopathicmedicine #naturalmedicine #naturalremedies #leakygut #antihistamine #digestion #foodsensitivities #antiinflammatory #antioxidants #bioflavonoids #treattherootcause #healyourgut #healthegut #feeltheheal #removereplacereinoculaterepair See more

Cosmetic acupuncture can improve the look and health of your skin. The fine facial needles improve blood flow and stimulate circulation to increase collagen production, reduce acne scarring, decrease fine lines and brighten dull skin. It’s a natural face-lift! You’ll notice an overall brightness and glow to your skin after the first treatment. I also include other points to balance your mind and body since how your skin looks on the outside is a reflection of what is happening on the inside. #cosmeticacupuncture #skincare #feeltheheal #facialacupuncture #skinglow #facialrejuvenation #flawless #acupuncture #tcm #radiantskin #youglowgirl #traditonalchinesemedicine #collagen #hormones #naturopathicmedicine #acne #holistichealthcare #antiaging #truebeauty #greenbeauty #relaxation #naturopathicdoctor #naturalskincare #mindbody

Happy Cashewal Friday! Cashews are high in monounsaturated fats, which protect the heart. They’re also rich in vitamin E, magnesium, zinc and iron. Add them to your snack list for your heart, skin, immune system, energy and brain power. #cashews #almonds #hazelnuts #nuts #tgif #casualfridays #foodmood #healthysnacks #minerals #antioxidants #naturalmedicine #foodismedicine #skinglow #healthyheart #immunebosting #naturopathicdoctor #naturopathicmedicine :@handsoffmydinosaur

Meghan Markle’s birth plan includes a doula! She’s also getting acupuncture treatments, which are helpful for relaxation and for increasing circulation & blood flow to the uterus. As an ND Doula, I also provide acupuncture treatments to my patients, and I find it so beneficial even during labour. I love supporting women through this transition to parenthood. Studies show that women who have labour support have increased self-esteem, have shorter labours, are less likely to ...have a c-section, less likely to experience postpartum depression and the list goes on. #doula #naturopathicdoula #birthdoula #doulacare #doulasupport #acupuncture #postpartumdoula #birthmatters #naturopathicdoctor #naturopathicmedicine #naturalbirth #empoweredbirth #birthplan #royalbaby #meghanmarkle #duchessofsussex West End Naturopathic Doulas https://www.vanityfair.com//inside-meghan-and-harrys-birth

Happy Valentine’s Day ~ Remember to take care of your heart (literally) // There are 1.6 million Canadians living with heart disease & stroke. 80% of premature heart disease is preventable. Easy ways to nourish your heart health: exercise, don’t smoke, eat lots of fruits + veggies + omega fatty acids, manage stress, get quality sleep #happyvalentinesday #heartmonth #hearthealth #protectyourheart #mediterraneandiet #omegas #CoQ10 #magnesium #polyphenols #hawthorn #vitaminE #selflove #selfcare #naturopathicmedicine #heartandstrokefoundation :@meeraleepatel