Dr. Meghan Adams
85 Main street K0C1X0 Morrisburg, ON, Canada

You survived giving birth! This is what your 6-week clearance appointment is really here to confirm. It does NOT mean, You can return to regular exercise. Nurses and OB-GYNs are brilliant trained but their job is not your post natal exercise and nutrition. They aren’t responsible for your postpartum recovery. In fact, there’s never been a unit responsible for post-natal care. ... This is where we come in. Your 6-week appointment should be a hand off to us, your post-natal specialists. Your body is strong and resilient, but you need the right guidance in order to get to where you want to be. Every postpartum experience is different. What you do now will influence your long and short-term healing. We are professionals who have intricately studied what it takes to have a whole-body approach to your healing. Let us help you take care of what’s going on inside so you can feel like yourself on the outside. Send us a DM to get started and drop any questions you have the comments below. @growco.rehab #GROWCO #postpartumrehab #takebackpostpartum #pregnancyhealth #birthtrauma #pelvicfloorphysio #fourthtrimester #postpartumlife #postnatalhealth #postnatalrecovery #womenswellness #doulalove #postnatalrecovery #wellnesseducation #pelvicpain #hormones #pelvicfloor #postpartum #postpartumdoula #postpartumhealth #postpartumsupport #postpartumhealing #postpartumgoals #postpartumcare

A friend and fellow chiro is raising money for her local food bank. Such a great cause

Another VERY common question I receive in practice is whether I can treat a shoulder/wrist/knee/ankle injury? The answer is YES Contrary to popular belief, chiropractors treat more than just back pain.... Chiropractors are thoroughly trained to assess and diagnose musculoskeletal injuries for the entire body- arms and legs included. Some examples of extremity conditions treated by chiropractors (to name a few) include: ankle & wrist sprains plantar fasciitis tennis & golfer’s elbow carpal tunnel knee ligament & meniscus injuries #chiropractor #chiropractic #rehabilitation #acupuncture #musculoskeletal #activity

Reminder that there a only a few spots left in my virtual @growco.rehab course running March 15- April 7. Mamas looking to rehab their core & pelvic floor after baby, this course is for you! We focus on slow, targeted movements directed by breath work in order to properly recruit contractions of those key muscles that helped you carry and birth your little one. ... If you’re interested, send an email to [email protected]. #pelvicfloorexercises #pelvicfloorrehabilitation #chiropractor #chiropractor

There are a few spots left in my @growco.rehab Virtual Postpartum Rehabilitation Program running March 15- April 7. This is a Doctor-led rehabilitation program. This program focuses on: ... Breathwork Core & Pelvic floor rehab Postural strength Total body conditioning For the prevention of: Incontinence Pelvic organ prolapse Pelvic & low back pain Postpartum depletion If you’re interested in registering, email [email protected]. #chiropractor #chiropractic #postpartumbody #postpartum #rehabilitation #postpartumjourney #postpartumhealth