DROP Boxing & Athletic Wellness
161 Spadina Avenue M5V2L6 Toronto, ON, Canada

What’s up Drop Fam! Have you checked out our new DROP ON DEMAND videos this week? New videos go LIVE Monday mornings! Make sure to check back every week to add some spice to your #DropTakeControlChallenge score cards! And don’t forget to tune in to our IG Live @ 10:30am EST on Saturday for a Q&A with trainer and nutritionist @dallasskopeleanos !! What are some questions you have for our special guest? Drop them down below... #dropchamp #likeachamp #dropboxing #dropboxingto #toronto #torontofitness #torontoboxing #healthandwellness #dropondemand #virtualtraining #nutrition #dropchallenge #droptakecontrolchallenge #takecontrolchallenge See more

3 days in to our new #droptakecontrolchallenge! A new week means a new set of DROP ON DEMAND videos going live! Get ready for more workouts and a new TAKEOVER Tune in to our Story this Tuesday as Lara takes us through her Tuesday and how she fuels herself through the day! #dropchamp #likeachamp #dropboxing #dropboxingto #toronto #torontofitness #torontoboxing #healthandwellness #dropondemand #virtualtraining #dropchallenge #droptakecontrolchallenge #takecontrolchallenge

READY! SET! DROP! Today is the first day of the DROP Take Control Challenge. We can’t control everything but we can control our physical and mental well-being. Each week, a member of our team will be taking over our Story to help you stay motivated during these next 90 days. AND we’re introducing IG Live events on Saturdays! So, join us tomorrow on IG Live for a classic Drop HIIT workout & follow along on your DROP Scorecard! Will you be joining our new challenge? Drop ...a down below and let us know what you are taking control of these next 90 days! #dropchamp #likeachamp #dropboxing #dropboxingto #toronto #torontofitness #torontoboxing #healthandwellness #happynewyear #newyearnewme #takecontrol #takecontrolchallenge #dropchallenge See more

TUNE IN Tomorrow on DROP Stories! What’s cookin’ with Chef @gordongram & @andrewjbaduria EXCEPT without @gordongram and ONLY @andrewjbaduria . Andrew is kicking off our What’s Cookin’ w/ our DROP Trainers series on our DROP Stories. During the 90-Day TAKE CONTROL challenge, once a week, one of our trainers will be showing you a day in their life and how they fuel themselves during their day. DISCLAIMER; we can’t promise you they all know how to cook (@max_smillie ) but we can at least promise you some life hacks for eating while training even for the worst of cooks. #likeachamp

Happy Holidays from our fit fam to yours . Wishing our community the greatest health & happiness. We can’t wait for the day for these doors to re-open and to hear your cheers in the DROP Room again. In the mean time, meet you in the (virtual) DROP Room! #likeachamp #dropondemand