Dr. Patricia Arcuri, Naturopathic Doctor
12 King St. Unit 3 L2R3H3 Saint Catharines, ON, Canada

Want to work with a doctor who will treat all of you, provide personalized care, and take steps to reduce your reliance on medications, surgery and other serious interventions? Then consider working with a naturopathic doctor.

Feeling tired? Naturopathic doctors can order blood tests to check for common causes of fatigue, like nutrient deficiencies, anemia or thyroid issues. These tests are often covered under extended health benefit plans too! . . . . #labtesting #functionaltesting #functionalmedicine #naturopathicmedicine #fatigue #thyroidhealth #hormonetesting #iron #vitaminb12 #vitaminD #testdontguess #stcatharinesnaturopath

Small Intestinal Bacterial Overgrowth (SIBO) presents with symptoms that are very similar to IBS - including bloating, abdominal distention, indigestion, constipation and/or diarrhea. There is a very strong correlation between SIBO and IBS, with up to 80% of IBS cases testing positive for SIBO. When SIBO is treated, the IBS goes away. For this reason, SIBO is considered one of the #1 root causes behind IBS!

I highly recommend this book to anyone who is interested in learning more about intermittent fasting, the role of insulin in weight management and why the concept of calories in vs. calories out doesn’t work for sustainable weight loss. Thanks @drjasonfung for the excellent read #obesitycode #insulinresistance #bloodsugarbalance #intermittentfasting #weightloss #nutrition #goodreads #nerdingout #ketodiet #highfatlowcarb #hormonebalance #naturopathicdoctor #stcatharinesnaturopath #functionalmedicine

Often, women start taking the birth control pill for painful periods, PCOS or to manage acne. The pill is a standard treatment in conventional medicine, so I see a lot of women who’ve been told that it’s the only option to fix their hormones. Unfortunately, the pill (and IUD, patch etc) is only masking symptoms and really not fixing anything at all. Although it can offer relief and may be indicated in some cases, it shouldn’t be considered a solution to hormonal imbalance. ...And it is certainly NOT your only option to balance hormones! If you’re looking for a holistic, root cause approach to your hormonal health, visit my website to learn more . . . #hormones #hormonebalance #womenshealth #PCOS #acne #menstrualcycle #endometriosis #periodproblems #postbirthcontrolsyndrome #holistichealth #naturopathicmedicine #naturopathicdoctor See more

Just one of the many reasons why your gut health is so important!

Looking for an alternative approach to your hypothyroidism treatment? I can help!

Herbal Medicine & Hormones Chaste Tree is a powerful herb often used for hormonal issues, including: - PMS symptoms - regulating menstrual cycles... - breast tenderness - fertility - hormonal acne If you’re experiencing symptoms of hormonal imbalance, book an appointment to discuss whether Chaste Tree is right for you! #hormonebalance #pms #pcos #fertility #acne #periodproblems #womenshealth #womenswellness #herbalmedicine #vitex #plantpower #naturopathstcatharines #happymonday See more

Too much inflammation can affect us negatively in so many ways. In practice, I have seen the elimination of food sensitivites to be so helpful for a variety of health concerns! There is an increasing amount of evidence which links irritable bowel syndrome with food sensitivities (IgG hyperreactivity). Some research suggests that food IgG hyperreactivity could also play a role in depression. If you are dealing with depression, consider what dietary interventions can be a part of your treatment plan. https://www.ncbi.nlm.nih.gov/pubmed/29710769

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Healing starts with the gut! The digestive system and microbiome play a significant role in our overall health. Skin conditions, weight management, mood, and autoimmune diseases are just some of the conditions impacted by the health of the gut.

A new test that I'll be offering to patients to help figure out the root cause of their digestive issues! #guthealth

The many ways that magnesium can benefit your menstrual health

Do you suffer from painful periods? You shouldn't have to. Naturopathic medicine offers many natural solutions to help make your periods easier. Let's chat!

Thinking about coming off your birth control pill, but worried about breakouts, period issues and hormonal imbalances? This approach is how I help women re-balance their hormones naturally and support them through this transition.

Don't like vegetables? You can change that with these simple strategies. #eatyourveggies

If your thyroid blood work only looks at TSH, you aren’t getting the whole picture! If you’ve been told your thyroid is normal but you’re still experiencing symptoms of an underactive thyroid such as fatigue, weight gain, constipation or thinning hair, it’s time to get a second opinion. The lab range for TSH is quite broad, so as long as you are in the normal range, you’ll be told your thyroid is normal. But when I look at TSH, I look at it with an optimal range in m...ind, which is seen in the research as between 1 and 2 normally. So some individuals might have a TSH of 3, but because it’s in the normal lab range, they’re told that their thyroid is okay despite still feeling lousy I use comprehensive blood work that measures not only TSH, but also free T3, T4, reverse T3 and thyroid antibodies. This full test panel allows me to get a complete understanding of how your thyroid is functioning, which means more accurate and effective treatment to get you feeling like yourself again! See more

Researchers have studied the habits of people living in "blue zones" and have taken away what seem to be the most effective lifestyle factors. Here's what they found. https://buff.ly/2E0HPmV

Evidence no longer supports the low-fat recommendations you’ve been hearing for decades. Here's why fat is vital to good health!

Premenstrual dysphoric disorder is a more severe form of PMS. They share the same types of symptoms, but for PMDD sufferers those symptoms get so bad they can cripple a woman's ability to lead a normal life.

Here's how you can help your body detox this month and all year round!

Not feeling a salad in this cold weather? Try roasted veggies instead!

Here's to 2018

B12 injections! Vitamin B12 is important for creation of red blood cells and hemoglobin, DNA synthesis, neurotransmitter function, hormone production and more. We can get B12 through our diet, mainly through organ meat, chicken and beef - which means vegetarians and vegans often have lower levels of B12. We can also get B12 through oral supplementation but individuals with digestive issues or low stomach acid may not be able to absorb it effectively. This is when a ...prescription for B12 injections can be extremely beneficial! Injections put B12 directly into the muscle to allow for rapid absorption into the bloodstream The best way to determine if you have a B12 deficiency is through a simple blood test. Ask your ND or family doctor to test your B12 levels to determine whether injections may benefit you! See more

"Ginger has long been used as an anti-inflammatory agent in traditional medicine and recently its anti-inflammatory properties have been tested for effectiveness in treating primary dysmenorrhea (painful periods). Several studies have since reported that ginger is as effective as NSAIDs at treating primary dysmenorrhea"

Sleeping well is a vital part of living well, so here are some tips on making the most out of your evening routinefrom planning to food choicesto help you hit the hay.

Need help with your hormones? As a naturopathic doctor, I’ve got you covered. I offer natural solutions for PMS, acne, irregular or painful periods, anxiety, low mood, weight gain and menopause. It’s common for women to be prescribed the birth control pill or medications for hormonal issues, but these are often just masking symptoms and not addressing what’s really going on in the body. If you’re experiencing symptoms of hormonal imbalance, I can help.

Did you know the hormones that regulate your menstrual cycle are influenced by your gut?

Only 6 weeks left in 2017. You work hard for your benefits, so be sure to book an appointment before the year ends to take advantage of them! www.patriciaarcuri.ca

Bloated after eating? You might be having trouble digesting certain foods. This digestive tonic contains bitter herbs which help to stimulate appetite and aid in digestion. It contains an herb called Gentian, which is traditionally used in herbal medicine to relieve digestive disturbances and increase bile flow. This tonic can also help relieve constipation, digestive distress, and sluggish peristalsis (aka muscle contractions that move food through the digestive tract) ... If you frequently experience gas, bloating, burping or indigestion, this can help promote optimal digestion while we treat the root cause of your symptoms. Bitters are not appropriate for everyone, so be sure to talk to your ND to make sure they are right for you. . . . #bitters #herbalmedicine #herbs #gentian #ginger #tumeric #chamomile #dandelion #plantpower #digestion #digestivehealth #bloating #tummytroubles #guthealth #ibs #digestiondoctor #stcatharinesnaturopath See more

A few simple upgrades can transform your diet without radically altering your life. While simple, these 7 replacements can create dramatic changes in your diet that don’t feel restrictive or diet-ish.

Have you heard of intermittent fasting? Here's why I'm a fan.

Fatigue and low energy holding you back? Do you experience an afternoon crash or feel completely exhausted at the end of day? Having trouble sleeping and not feeling rested in the morning? Your adrenal glands may need some support! Low energy and fatigue are symptoms of various imbalances in the body. Many of us are in constant overdrive and never give our bodies a chance to rest. When we try to fight through life, our adrenal glands have to keep up by secreting lots of ...cortisol (stress hormone). Overtime the adrenals can burn out, leaving us feeling completely exhausted. We need a healthy amount of cortisol to function, so both too much and too little cortisol can be problematic. I commonly do adrenal fatigue testing through saliva to see what phase of adrenal dysfunction you are in. This allows us to target your treatment and give your adrenal glands the support they need to keep you functioning at your best. . . . #adrenals #HPAdysfunction #burnout #fatigue #cortisol #stress See more

Thyroid symptoms can often go undiagnosed for years. Proper testing, an accurate diagnosis and a whole-body approach to care are essential to restoring thyroid balance. If you've been told your thyroid is normal but you're still feeling tired, anxious and not like yourself, I can help.