Clinic Dr. Rachel Toledano
5765 Monkland Avenue H4A 1E8 Montreal, QC, Canada

#internationalwomensday

Great talk yesterday about self-care and mental health with fitness and nutrition expert Natalie Fyon Fitness. Thanks Nat! You can find it on her Instagram IGTV.

Instagram live with Natalie Fyon Fitness tonight at 8pm

When you have a neurotypical child, you feel reasonably assured that class participation and decent study habits will result in good grades. These kids have close friends. They get invited to participate in social things like dances and weekend gatherings. They make the teams, auditioned organisations and clubs. But when you have a child with certain differences, this is often not the case. Learning may take longer, both academically and socially. Despite their tremendous... efforts, results are often a fraction of their peers and social acceptance is fleeting, setting them up for painful comparisons and bitter frustration. Instead of a fun and fulfilling experience, school can become a breeding ground for depression and anxiety, and assignments a battle ground at home. It is exhausting for parent and child alike. This is the week of SPED (Special Education), Autism, Dyslexia, and ADHD (Attention Deficit Hyperactivity Disorder) awareness. For all the children who struggle every day to succeed in a world that does not recognize their gifts and talents, and for those who are walking beside them, please let this be a gentle reminder to be kind and accepting of ALL people. Recognize that the "playing field" is not always a level surface. Children who learn differently are not weird. They are merely gifted in ways that our society does not value enough. Yet they want what everyone else wants: To be accepted!! If you choose, please copy and paste this in honor of all children who are deemed "different". Our world would be far less beautiful without them.

Today is Bell Let’s Talk Day. Every time this video is viewed today, Bell will donate 5 more towards Canadian mental health initiatives. Watch and share to show your support. #BellLetsTalk

What will your key words be for 2021? #unity #peace #love #hope #health #fun #laughter #success #happiness #yesican #letsdoit

Are you ready?!!!! Of course you are! You are not alone. Let’s do it together!!! #yesyoucan #newyear2021 #2021goals #unity #letsdoittogether

Let’s do it!!!! Let go of the past. Look forward to the future! #2021goals #newyear2021 #letgoofthepast

#therapy #wellbeing #music

#sing #dance #havefun

#wellbeing #music #mentalhealth

Share music. Share joy. Dance. Sing. Be happy. Let’s celebrate the new year in great spirits

#yesyoucan #justdoit #exercise #mentalhealth #wellbeing #selfcare #slayit #thankyou @robinarzon @onepeloton

#liveyourlife #beinthemoment #enjoy #enjoyyourlife #youretheboss

Oooh we need to this right about now! #smile #hope #kindness #humanity

Free webinar for health workers. Webinaire gratuit pour les travailleurs de la santé #homewoodhealth

My Ph.D. Baby is growing! #proud #sexuality #sexualarousal #sexualdesire #humansexuality #assessment #assessmenttools #reasearch #psychology

May want to keep this one in mind these days! #beatingloneliness #youarenotalone #youareenough #loveyourself #mentalhealth

#nojudgement #youreawesome #noperfect #happy #mentalhealth #selfesteem #selflove

Behind anger is usually pain. #angermanagement #childinyou #healing #mentalhealth

To all those for whom it’s Yom Kippour, wishing you an easy fast. #dayofatonement #meditation #selfreflection #selfawareness #forgiveness

Happy Wednesday!!! #humpdayvibes #wednesday #happy #seizetheday

Have a great Tuesday! #tuesday #choose #haveaniceday

FALL into new healthy habits!!! Here’s to new beginnings. #fall #change #newbeginnings #newseason #newhabits #welcomefall

Life is all about what you have, not what you don’t have. #gratitude #bethankful #enjoylife #mentalhealth

Happy Rosh Hashana to all those celebrating! May this new year be the start of a new chapter filled with great health and dreams come true.

Are you feeling burnt out? Exhausted? Can’t concentrate at work? Feeling demotivated? Overwhelmed? Anxious? Stressed? This one is for you.

Managing stress, worry and anxiety through this challenging start to the academic year.

Saw this and wanted to share. It’s exactly that! Meditate on this. Changing your perspective will change the way you feel. #impostersyndrome #youarenotanimposter

#believeinyourself #selfconfidence #selfempowerment #yesyoucan #yourock

#settinghealthyboundaries #youdeserverespect #putyourselffirst #selfrespect

For all the people pleasers, you know who you are, stop feeling frustrated because you’re doing things you don’t want to do. You’re ALLOWED to say NO! You just need to give yourself permission to do so. #youcandoit #learntosayno #assertiveness #permissiongranted #mentalhealthmatters #doonlywhatmakesyouhappy

#selfworth #youdeservethebest #believeinyourself

#positivefeedback #nojudgementzone #encouragement #mentalhealthmatters

#letgoofthepast #noregrets #movingforward #keepyourheadup #thistooshallpass

#positivity #greatness #youarethebossofyou

You are your brain’s master! You tell it where to go, not the opposite. #youareincontrol #masteryourmind #brain #mindset

Enjoy!!! #labourday #longweekend #grateful #enjoy #familytime

Have a restful and rejuvenating weekend everyone!!! #weekend #rest #relax #recharge