FIT Clinic

THINK THIN! FIT Clinic is happy to announce that we now offer the doctor supervised Chiro Thin weight loss program! Lose 20-35 lbs in 42 days! YES 42 days! Call 9054874490 for more information. Our 15% off sale is now extended to December 31st CALL US NOW! #chiro #chirothin #chiropractic #weightloss #weightlossjourney #wellness #body #bodygoals #positivevibes #potd #instagood #rehabilitation #healthy #healthylifestyle #gain #gains #fit #fitness #fitnessmotivation

There are numerous health benefits to weight loss. Better health can be 6 weeks away with our Doctor supervised metabolic reset program. Schedule your NO OBLIGATION CONSULTATION TODAY! Brampton - https://bit.ly/36U85Qn Grand Valley - https://fitclinicgrandvalley.setmore.com/

Does this sound familiar? Neck straining at an uncomfortable angle, shoulders hunched, squinting at the screen while you text... It's a posture often associated with our smartphones, and it can lead to horrible neck pain. Why? Because bending your head to text or scroll through Instagram ;) puts lots of extra stress on your cervical spine. Our heads weight is magnified when texting on the phone, it is common to bend the head forward and look down at a 45- or 60-degree angle,... which places about 50 to 60 pounds of force on the neck. The neck is not able to withstand this amount of pressure over a prolonged period. Even a 15-degree head tilt adds close to 27 pounds of pressure! So what can we do? 1. Look Forward Bring the device up to eye level. This will minimize the bend in your neck and maintain optimal spine posture. 2. Posture Check Make an effort to maintain the curve in your low back when sitting and using your device. If you need to use your device for a long period of time, try to find a supportive chair and a surface to rest your arms on. Avoid using your device to one side of the body with your neck rotated or cradling the phone between your ear and shoulder. Also try and stick your chest out to prevent the slumped shoulders. 3. Stretching Straighten up. Learn proper posture and neck alignment by peeking at your profile in a mirror. If you’re standing correctly, you should be able to draw a vertical line from your ear to your shoulder. If you need help with this never hesitate to call us or MSG so we can help! To book an appointment call 9054874490 or DM us! #fit #fitness #text #instagood #fitclinic #therapy #massage #chiro #chiropractic #healthy #loveyourself #physio #gain #gains #healthylifestyle #bodygoals #body #positivevibes #mood

NEW PROGRAM! - Metabolic Reset for Weight Loss - https://mailchi.mp/3a68fad45a5e/covid-19-update-4672343

We are grateful to have been nominated for a 3rd year in a row as the TOP Choice Award for Best Chiropractic Clinic in Brampton. Please vote for us and help us achieve a 3-peat!! THANKS TO ALL OF OUR PATIENTS/CLIENTS WHO HAVE MADE THIS POSSIBLE!... https://topchoiceawards.com/vote?survey_id=xMexJhlw

There are so many reasons that you may be experiencing back pain... To list a few... Car accident Falls Muscle sprains Strains... Fractures So how does electro acupuncture help? The needles inserted are attached to a device that generates current and pulses. It stimulates muscles, nerves and circulation in the injured area to help with the recovery process. BOTH chiro and physio and licensed and certified at FIT Clinic to treat you with electro acupuncture If you have any questions about electro acupuncture feel free to shoot us a MSG in the DM! To book your appointment call 9054874490 or DM us! #fit #fitness #rehab #brampton #grandvalley #chiropractic #physio #massage #therapy #like #love #healthy #healthylifestyle #gain #gains #pain #clinic #fitclinic https://www.instagram.com/p/CHyHOjVFEQe/

A common cause of low back pain and one that is often over looked is irritation of you sacroiliac joints (highlighted red in picture) Pain often occurs when something puts uneven pressure on your pelvis, you could be overloading one of your SI joints. A few examples are Pregnancy Shoveling snow... Jogging Gardening Golf Arthritis/degenerated disc To name a few. The pain you experience may be a sharp, stabbing pain that travels from your hips and pelvis to your low back or down into your thighs. It could also feel numb or tingly or as if at any moment your legs will buckle. If you or anyone else you know is experiencing this dont hesitate to call 9054874490 or DM us. All of our Therapists are trained to help you with this type of issue! #fit #fitness #fitnessmotivation #gains #gain #low #lowbackpain #chiropractic #massage #brampton #grandvalley #physio #therapy #transformationtuesday #like #lovelife #goodmorning

If you have upper shoulder pain and tension, and/or tension headaches you should really consider this treatment! "Pecking" is a great way to resolve the issue of trigger points or knots in a muscle in a very effective and efficient manner. You can literally feel the release of tension and the knot by stimulation it with an Acupuncture needle. It's painless and effective!

Custom Made Orthotics are great for many issues including: Heel pain Arch pain Flat feet Knee pain... Ankle pain Low back pain SI Joint pain Only a few more weeks to get your Custom Made Orthotics order in. Contact us now for your assessment or for any questions you may have

Spider / Vericose Veins Pregnancy Leg and Ankle swelling Diabetes Achy legs and feet... Long Sitting / standing Using anti-coagulant Lymphedema All reasons to be wearing compression socks/stockings. Wide variety of styles to suit you Comfortable and easy to put on and take off. May be covered by your insurance company! Contact us for your individual needs.

The schedule is filling up fast! Limited appointments available. Click the link to schedule as well. Let us know what we can do for you! https://fitclinicgrandvalley.setmore.com #grandvalley #grandvalleyontario #massagetherapist #massagetherapy #chiropractor #chiropractic #orthotics #wsib #accident #injuries #injury #newbusiness #new #happy #healthy #clinic #home #supportsmallbusiness #supportlocal #smalltown

How can massage therapy help you? There are numerous benefits! Whatever your ailment, @farzaana_rmt can tailor your treatment to meet your needs! DM or call/text 416-910-4992

2nd Location in Grand Valley now open! Chiro with @dr.rashaad available Tuesday/Thursday. Registered Massage Therapy with @farzaana_rmt available Thursdays

Aaaaaaaand its finally back! Super excited to have these puppies back in stock for your aches and pains. Hit us up for your order!

WE ARE OPEN! - https://mailchi.mp/4062edeb2cf2/covid-19-update-4076818

What aches and pains are you having?? How can we help? - motor vehicle accidents - workplace injuries - arthritis... - TMD/jaw pain - sports injuries - general aches and pains - orthotics - knee, ankle, back braces etc Not sure how we can help? Complimentary consults are available. Opening September 1, 2020. Direct billing available! #grandvalleyontario #grandvalley #brampton #FITclinic #FITfamily #chiropractor #chiropractic #massagetherapist #massage #sports #supportsmallbusiness #smallbusiness #suportlocal #buylocal #wellness #health #exercise #injuries #painfree #healing #new #smile #happy #stressfree #

Chiropractors treat a lot more than just the spine. Some issues we commonly treat are Knees Elbows Ankles Shoulders... Muscle pain Plantar fasciitis Jaw pain Headaches/migraines If you have questions about your complaint, call us or DM us and lets see how we can help T: 416-910-4992 E: [email protected] #grandvalley #grandvalleyontario #orangeville #shelbourne #brampton #chiropractor #FITclinic #comedy #supportlocal #massage #massagetherapist #clinic #massagetherapy #smallbiz #smallbusiness

Jaw pain treatment! No it does not hurt

What is TMD? It stands for Temporomandibular Disorder - the dysfunction and pain of the muscles involved in chewing and the temporomandibular joint (TMJ). TMD may cause compression in the nerves that lead to the inner ear, which can result in vertigo and tinnitus. Muscular pain in the jaw can result in headache and migraine due to insufficient oxygen supply to overworked muscles.... You may have TMD if you suffer from any of the following: Migraine and frequent headaches Discomfort in the jaws Difficulty in opening the jaws or difficulty with chewing Experiencing pain behind your eyes Experiencing blocked ears or ringing ears Pain or tightness in the muscles of neck, shoulders or head Jaw joint locking or clicking Clenching or grinding of teeth Constant tooth ache despite absence of dental disease Causes There is no single cause of TMD. Very often, it is a result of jaw misalignment, which is a consequence of poor teeth alignment. This misalignment makes the jaw muscles work extra hard to compensate for incorrect positioning. TMD may also be a result of trauma, hormonal fluctuation, bruxism (clenching of the teeth), stress, tears in the TMJ capsule, osteoarthritis, or poor posture. Treatment Orthodontic work that will straighten your teeth and correct your bite, enabling the jaw joints and muscles to function in the proper manner. Night guards or occlusal splints which help in relaxing the joints and muscles of the jaw to prevent teeth grinding. Muscle relaxant injections given into grinding muscles. Functional and cosmetic restoration of the damaged teeth due to clenching and grinding. Jaw exercises involving heat and physical therapy If left unattended, the negative effects of TMD will worsen over time and become more complicated to treat. If you or anyone you know have seen a dentist or orthodontist and are still experiencing symptoms, give us a call @ 9054874490

Although we are still open for emergency and urgent care visits, our telemedicine (virtual visits) is becoming an increasingly popular avenue to receive advice for your health care needs. A simple click of a link will instantly direct you to a secure FIT Clinic waiting room where your clinician will conduct your visit. It can be done on your computer, tablet or cell phone! It is such a convenient and simple way to have your ailment assessed and your plan of care prescribe...d. Exercises and stretches are easily demonstrated and plans are emailed to you right after the visit to follow until your next visit. Dont let your pain or discomfort add to already difficult times. Take the time to care for yourself from the comfort of your home or office. If you need anything or know anyone who does, please DM us or Call @ 9054874490 (leave a msg, we will get right back to you) #FITclinic #Brampton #telehealth #virtualcare #virtualhealth #chiropractor #physiotherapy #grandvalleyontario #tuesday #pandemic #results #new #happy #painmanagement #fitfam #exercise #wfh #workfromhome

Here is a great mobility stretch for shoulder external rotation using a golf club. This will help your back swing in golf, as well as overhead sports such as baseball, tennis, or badminton. #FITclinic #tpigolf #tpi #golf #chiropractor #baseball #softball #canada #happy #health #mobility #golfer #pitcher #selfcare #home #homeworkout #smiles #golfcanada #bramptongolfclub #bramptongolf #fitfam #bluejays #covid19 #socialdistancing #flattenthecurve

To our valued FIT Fam! We are now scheduling VIRTUAL VISITS with Dr. Rashaad and our Physiotherapists, Himja and Aakshi! We can walk you through the easy process and have your appointment set up from the comfort of your home! During these visits we can demonstrate and explain to you your specific stretches, exercises and home care requirements for your specific conditions. Lets keep your progress going and not waste all the hard work you have done to this point! To sched...ule DM us NOW! Limited appointments available! #virtualhealth #telehealth #socialdistancing #openforbusiness #doctors #physiotherapy #chiropractor #chiropractic #Brampton #virtualmedicine #online #heretohelp #smallbusiness #covid_19 #covid #quarantine #flattenthecurve #canada #patients #smile #positivevibes #positivevibesonly

Celebrating Back2Back Top Choice Awards! Thanks so much to our community for trusting us with your health and wellness needs. We appreciate you all! #topchoiceawards2020 #topchoiceawards #fitclinic #fitfam #chiropractor #massagetherapy #physiotherapy #naturopathy #chiropody #Brampton #winning #happy #socialdistancing #awards #smallbusiness #hustle #riseandgrind #Back2Back #tpigolf #golf #rehab #prehab #baseball #clinic #cliniclife

Good afternoon FIT fam! Due to the rapid spread of covid-19 we are temporarily closed. We are only seeing emergency and acute care patients on Saturdays from 10-3. Examples of acute or emergency care are motor vehicle accidents, concussion, acute sprain/strain, new injuries and flare ups of old injuries etc we will not be performing relaxation massages or treating manageable aches and pains... only debilitating cases will be seen. The safety of our clients and practioners ar...e our top priority! We just want everyone to stay safe and at home... We will get through this together If you have any health care questions please feel free to contact us at 9054874490 #fit #fitness #massage #physio #rehab #chiropractic #covid_19 #quarantine #socialdistancing #socialmedia #fitclinic #brampton #clinic #psa #pleaseread #love #like #positivevibes #mood #smallbusiness #mondaymood #closed #gta #toronto See more

No work benefits? Cant shell out for custom orthotics? We understand and now we have a solution for your aches and pains that wont leave your bank account hurting either! Various orthotic inserts are available for your specific needs! Patients are loving both the relief and the cost! Most users are calling back and ordering second and third pairs after a single day of use.... Schedule your FREE consultation to determine which option would work best for you! Call 905-487-4490 or DM us now! #FITclinic #orthotics #painfree #happy #happyfeet #results #chiropractor #massagetherapy #physiotherapy #Brampton #wellness #health #healthcare #athlete #sports #win #clinic #physique #physicaltherapy #podiatrist #solutions @ Brampton, Ontario

Shin splints? Tight calves? Achy legs? This is #RockFloss. RockFloss helps loosen tight muscles and improve joint movement through specific exercises. Use for only 30 seconds and feel the instant relief. Just one of the many modalities we use @fit_clinic to get you feeling and functioning better. Call to schedule your free consultation or book your appointments. 905-487-4490 or DM us! #rocktape #FITclinic #brampton #chiropractor #massagetherapy #physiotherapy #physicaltherapy #training #trainhard #happy #monday #mondayvibes #smile #new #painmanagement #therapy

From our #FITfamily to yours, Merry #Christmas. Have a safe and #happy #holiday season. The clinic will reopen and resume regular hours on Friday December 27th

TIME IS RUNNING OUT! Most insurance policies end on Dec 31st. Utilize your benefits for your own benefit! Take care of yourself before the end of the 2019 and start off 2020 feeling your best!... DM or call of you have ANY questions! #chiro #brampton #2020 #feelgood #happy #holidayseason #vacation #christmas2019 #massage #treatyoself #smile #relax #best #tistheseason

Stylish new #compression #socks for the #holiday season! Great for a number of #health and #wellness benefits: spider or #vericose veins... #sports and #athletics #travelling #pregnancy post surgery #diabetes Jobs requiring prolonged sitting or standing DM or call us for more today! 905-487-4490 @ FIT Clinic - Functional Integrity Therapies

Tis the season! Everyone will soon be scrambling to maximize their benefits for the year. Dont get caught in the rush. Schedule your appointments today! #wellness #christmas #chiropractic #massagetherapy #physiotherapy #orthotics #compressionsocks #happy #holidays #clinic #doctor #health #healthylifestyle #healthy #FITclinic

We are honoured to be #nominated a second year in a row! Help us win #Back2Back awards and vote for @fit_clinic today! Link in bio #FITclinic #topchoiceawards #topchoiceawards2020 #chiropractic #massagetherapy #physicaltherapy #physiotherapy #orthotics #compressionsocks #relaxation #happy #proud #workhard #cliniclife #awards #winning

Just a reminder of our #FITclinic #November Promo. You can add on 15 mins to your massage for #free or take $10 off the price of the #massage. Your choice! We also do direct billing to your insurance company for your convenience! Call us today and select your promo option!

Gonna have some #happy #patients today! #orthopedic #shoes and #orthotics are just a couple of the great #products and #services we offer! #fitclinic #chiropractic #chiropractor #chiropody #chiropodist #podiatrist #podiatry #clinic #results #therapy #pain #brampton #doctor #canada #massage #massagetherapy #rmt #chiro #Physio #physiotherapy #sports #pediatrics

The best pillow weve ever used. Fully customizable to your preferred pillow type. Soft, medium, firm and everything in between! @ Brampton, Ontario

For the month of April, pop in to FIT Clinic for a complimentary 15 minute add-on to your 30 min and 45 min massages! A registered massage therapist (RMT) is one of the many services offered at FIT Clinic. A massage can do wonders for those who need relief from pain that stops them from being their best-self. An RMT can relieve chronic pain, reduce muscle tension, and improve movements in joints! Sounds like something that will lift your prolonged winter blues? Call FIT Clinic today to book your appointment at (905) 487-4490!

Got questions about your feet ? Our new Chiropodist has answers! A chiropodist specializes in conditions of the foot. They treat anything from athletic injuries of the foot to diabetic conditions that affect activities of daily living. Moreover, biomechanical assessments are completed for the use of orthopaedic bracing as well as sole inserts for shoes! With these services offered, the goal is to alleviate foot pain to promote healthy mobilization of this very importan...t structure of our body! Treatment options for chiropody include palliative care, as well as surgical care! At FIT Clinic, we are proud to announce that as of April 3rd, we will be welcoming Mr. Sachin Arora, a chiropodist, as a member of our healthcare team! Chiropody will now be one of many healthcare services offered at FIT Clinic! See more

Carpal Tunnel Syndrome (CTS)is one of the most common hand injuries. In CTS, the main nerve that runs to the fingers, called the median nerve, becomes compressed causing numbness and tingling through the affected hand. CTS can happen one of two ways. One way is narrowing of the tunnel in which the nerve runs and the other way is inflammation of the tendons surrounding the nerve (both cause nerve compression)! The most common causes of CTS include heredity, pregnancy, r...epetitive usage of the hand (typing on a computer for a prolonged period of time), and can also be a health complication of diabetes and rheumatoid arthritis. Treatment for this condition includes bracing of the hand, anti-inflammatory medications, stretching and strengthening exercises, shockwave therapy and electro-acupuncture! Does this sound familiar? Give FIT Clinic a call today for your consultation at (905) 487-4490! #chiropractor #massagetherapy #physiotherapy #doctor #athletes #golf #hockey #soccer #basketball #weightlifting #powerlifting #about #baseball #carpaltunnel #wristpain #pain #Brampton #bramptonchiropractor #bramptonhealth #follow4follow #special #thursday #fitclinic #smile #success @ Brampton, Ontario

Adhesive Capsulitis, more commonly known as Frozen Shoulder, is where the shoulder becomes stiff and very hard to move with pain present in the area. With this condition, the shoulder capsule becomes very thick (with bands of tissue referred to as adhesions), therefore making movement extremely difficult. With frozen shoulder, there are 3 stages. The first stage is called the Freezing Stage, where there is a gradual build up of pain to the point where there is less and le...ss movement. The second stage is called the Frozen Stage, which is where the pain subsides but there is still a restricted range of motion. The third and final stage is the Thawing Stage, which is where mobility in the shoulder returns. Frozen Shoulder can be caused by diabetes, hypo- and hyperthyroidism, as well as Parkinsons disease. Treatment for Frozen Shoulder includes physical therapy, shockwave therapy, as well as electro-acupuncture Do you or someone you know have Frozen Shoulder? Call FIT Clinic today for your consultation at (905) 487-4490 @ Brampton, Ontario

Sometimes you know exactly the cause of your aches and pains or injuries . Sometimes you dont . Either way a health professional may be needed not only to help you feel better, but to find the root cause of your pain . Its not always as simple as you (or Google ) may think. Free consultations are available with our practitioners @dr.rashaad and @sabina_narula to determine if we can help you or not. If not, we will find you the right place to be. Dont forget @sabina_narula is available on Sundays for your convenience!

Trochanteric bursitis is inflammation of the bursa at the bony protrusion of the hip . The bursa is a fluid-filled sac which reduces friction with movement in joints. When the bursa becomes inflamed at the hip joint, there is often sharp pain which later becomes more of an ache throughout the entire hip area. It is often common for the hip pain to be more painful at night laying on the side that is affected, as well as being in one position for a prolonged period of t...ime such as sitting in a chair. It is also common for movements to further aggravate trochanteric bursitis, such as walking for a prolonged period of time and climbing stairs! For treatment, electro-acupuncture, physical therapy, ultrasound therapy, shockwave therapy, ice, anti-inflammatory medications and strengthening exercises are many ways that this condition can be taken care of! Call FIT Clinic today for your consultation at (905) 487-4490! See more

Stenosing tenosynovitis, more commonly referred to as Trigger Finger, is a condition where there is pain and stiffness when bending the finger. Along with these sensations, there is also a feeling of the finger locking. In those with trigger finger, it is hard for them to straighten their finger once it becomes locked in that position. Anatomically, what happens is that the tendon sheath becomes inflamed, which makes it very hard for the tendon of the finger to glide as the... finger bends. As a result, the finger becomes stuck in a bent position! Trigger finger is most commonly caused by aggressive hand activities, such as playing drums as well as sports, and is also frequently diagnosed in those with diabetes or rheumatoid arthritis. Treatment options for trigger finger includes shockwave therapy, manual therapy, strengthening, and bracing are few of the many ways this condition can be treated! Call FIT Clinic for your consultation today at (905) 498-4490! @ Brampton, Ontario See more

Medial Epicondylitis is also referred to as golfers elbow or baseball elbow . Its characterized by pain at the medial (inner) side of the elbow due to damage to the tendon. This damage is due to excess force on the tendon by activities such as swinging a golf club or tennis raquet , throwing sports like baseball, carrying heavy loads like a suitcase or repetitive use of tools . Weak shoulder or wrist muscles are another common factor and should also be assessed by your healthcare practitioner . Treatment includes ice , anti-inflammatory medications shockwave therapy, soft tissue release, kinesiology taping, bracing and strengthening exercises.

The iliotibial (IT) band is a thick sheath of fibres running from the outside of the hip down to the shin . IT band syndrome is a condition where there is overuse of this tissue, and pain is felt on the outer part of the knee, specifically above the kneecap and the thigh . This injury is most common runners, cyclists, as well as those who frequently squat . Moreover, combined with poor posture, training, and flexibility of muscle, individuals are more prone to deve...loping IT band syndrome. Treatment for this condition includes electro-acupuncture, physical therapy, massage, stretching, and foam rolling are just a few of the many ways IT band syndrome can be treated! Do these symptoms sound familiar? Give us a call at (905) 487-4490 for your consultation. For the month of March, new patients receive $10 off! Call FIT Clinic today! See more

This week, we are focusing on conditions of the knee! Todays post is all about Osgood Schlatters (OS) disease, which is a common injury in adolescents. OS is the pulling of the patellar tendon on the shin, causing pain just below the knee cap on the shin bone. This painful condition is caused by rapid growth in these individuals, especially those who are physically active and participating in sports and recreational activities. Although this is the most common population for this injury, adolescents who are not as physically active may also develop this condition. For treatment options, quadricep stretching, anti-inflammatory medications, and patella strap bracing are just a few of the many ways to speed up the healing processes so they can get back to their activities! @ Brampton, Ontario

A common knee injury aside from Osteoarthritis (check out our last post!), are meniscal tears. Meniscal tears are most common in athletes who participate in contact sports such as football, rugby and soccer! Although this is the case majority of the time, meniscal tears can occur in the general population at any age. Tears of the menisci are caused by squatting and twisting the leg at the same time, as well as traumatic contact such as being tackled. In the general population..., a tear can be caused by degeneration of the cartilage. Something as simple as twisting when sitting up out of a chair can cause this injury! For treatment options, electro-acupuncture, physical therapy and exercises, knee bracing, and kinesiology taping can help with the pain! Sometimes surgery is required depending on the severity or when conservative methods arent sufficient. Do these symptoms sound familiar? Contact us today at (905) 487-4490 for your consultation! @ Brampton, Ontario See more