Dr. Robert Villa
Goodlife Fitness, 100 City Centre Drive L5B 2C9 Mississauga, ON, Canada

Just send it into the clouds... . #DrRVChiropractic . #DoTheHardStuff #nutrition #flexibledieting #weightloss #naturalbodybuilding #bodybuilding #powerlifting #injuries #chiropractic #rehab #rehabilitation #mobility #fit #workout #Golf #movement #health #Sportschiropractic #Training #physiotherapy #manualtherapy #movementculture #squats #macros #physique #fitness #motivation #mississauga #toronto

Nothing like deadlifts with your dog by your side after a long work week. . Capped off Day 6, Week 4 of this training cycle with a great session. Looking forward to a solid week 5 followed by a boring but deserved deload week. . #DrRVChiropractic... . #DoTheHardStuff #nutrition #flexibledieting #weightloss #naturalbodybuilding #bodybuilding #powerlifting #injuries #chiropractic #rehab #rehabilitation #mobility #fit #workout #goodlifefitness #movement #health #Sportschiropractic #Training #physiotherapy #manualtherapy #movementculture #squats #macros #physique #fitness #motivation #mississauga #toronto See more

Still walking through the trees, but it’s not because I missed the fairway this time. . #DrRVChiropractic . #DoTheHardStuff #nutrition #flexibledieting #weightloss #naturalbodybuilding #bodybuilding #powerlifting #injuries #chiropractic #rehab #rehabilitation #mobility #fit #workout #goodlifefitness #movement #health #Sportschiropractic #Training #physiotherapy #manualtherapy #movementculture #squats #macros #physique #fitness #motivation #mississauga #toronto

Think about the bottom portion of your presses and squats, and with rows, when the hands are closest to your torso. If the weight is moving faster on the way down, than it is on the concentric (lifting portion), there’s a big problem in your technique and execution. You control the weight/load, don’t let it control you.

If tissue adaptation is your goal, realize that becoming stronger is a byproduct of you providing an effective stimulus over time. Keep the goal, the goal; don’t get caught chasing the wrong carrot. . #DrRVChiropractic . #DoTheHardStuff #nutrition #flexibledieting #weightloss #naturalbodybuilding #bodybuilding #powerlifting #injuries #chiropractic #rehab #rehabilitation #mobility #fit #workout #goodlifefitness #movement #health #Sportschiropractic #Training #physiotherapy #manualtherapy #movementculture #squats #macros #physique #fitness #motivation #mississauga #toronto

I guess there are some nice views that aren’t from a golf course... . #WeekendHikes #HikesWithDallas #LeftMyClubsInTheCar #NoThreePutts

I’m having trouble growing my biceps, any suggestions? . Yeah, just go get a massage and maybe Theragun them, that’ll do the trick. . Think of that logic. Think of what’s required to cause adaptation and cellular level tissue change. Force and tension, persistently applied in a progressive manner. These principles do not change just because we’re talking about joints, ligaments, tendons, or any other ‘stuff’.... . Get to work; it’s not easy, and it’s not going to be a quick fix. . #DrRVChiropractic . #DoTheHardStuff #nutrition #flexibledieting #weightloss #naturalbodybuilding #bodybuilding #powerlifting #injuries #chiropractic #rehab #rehabilitation #mobility #fit #workout #goodlifefitness #movement #health #Sportschiropractic #Training #physiotherapy #manualtherapy #movementculture #squats #macros #physique #fitness #motivation #mississauga #toronto See more

Proper programming, with sufficient thresholds of intensities and levels of volume will allow adaptation to occur. Your fitness levels surpassing your fatigue accumulation is a byproduct of proper recovery and stimulus over time. That adaptation with improved fitness will demand more load on the bar to reach similar levels of stimulus moving forward. . You adding the extra 2.5 or 5 pound plate is not what forced you to grow. You’re able to add that plate, BECAUSE the adaptati...on of growth HAS already happened. . #DrRVChiropractic . #DoTheHardStuff #nutrition #flexibledieting #weightloss #naturalbodybuilding #bodybuilding #powerlifting #injuries #chiropractic #rehab #rehabilitation #mobility #fit #workout #goodlifefitness #movement #health #Sportschiropractic #Training #physiotherapy #manualtherapy #movementculture #squats #macros #physique #fitness #motivation #mississauga #toronto See more

Keep showing up. . Show up on the days you are low on sleep and you don’t feel like it. Show up when your emotions are a complete mess. Show up after that 10 hour shift. Show up when everyone else wants you to bail. Show up even when every excuse would justify you giving in. . And then keep doing that for decades. Check in with me if by then you haven’t reached your goals and beyond.... . Stop changing your interests and dabbling with so many different things. Don’t be scared to fully commit just because you may fail. Stick with that one thing, and hammer away at it. . #DrRVChiropractic . #DoTheHardStuff #nutrition #flexibledieting #weightloss #naturalbodybuilding #bodybuilding #powerlifting #injuries #chiropractic #rehab #rehabilitation #mobility #fit #workout #goodlifefitness #movement #health #Sportschiropractic #Training #physiotherapy #manualtherapy #movementculture #squats #macros #physique #fitness #motivation #mississauga #toronto See more

The woman who was terrified of dogs. Love you mom! . #DoTheHardStuff #nutrition #flexibledieting #weightloss #naturalbodybuilding #bodybuilding #powerlifting #injuries #chiropractic #rehab #rehabilitation #mobility #fit #workout #goodlifefitness #movement #health #Sportschiropractic #Training #physiotherapy #manualtherapy #movementculture #squats #macros #physique #fitness #motivation #mississauga #toronto

Big game tonight for the Buds, @dallasthe_beagle is ready! . #GoLeafsGo #MapleLeafs #torontomapleleafs #playoffhockey

Just give me one of his bones... just one. - @dallasthe_beagle . #DrRVChiropractic . #DoTheHardStuff #nutrition #flexibledieting #weightloss #naturalbodybuilding #bodybuilding #powerlifting #injuries #chiropractic #rehab #rehabilitation #mobility #fit #workout #movement #health #Sportschiropractic #Training #physiotherapy #manualtherapy #movementculture #squats #macros #physique #fitness #motivation #mississauga #toronto

No time wasted. In between patients working some body move reps into my day . #DrRVChiropractic . #Golf #nutrition #flexibledieting #weightloss #naturalbodybuilding #bodybuilding #powerlifting #injuries #chiropractic #rehab #rehabilitation #mobility #fit #workout #movement #health #Sportschiropractic #Training #physiotherapy #manualtherapy #movementculture #squats #macros #physique #fitness #motivation #mississauga #toronto

Take a look at the time line for some of these adaptations. Still think you need to change your exercises and program every 6-10 weeks?

Look who’s back... . Beginning Saturday, June 6, 2020, I’ll be available once again to begin treatments under a modified schedule at C Power Fitness @cpowerfitness . With the safety of all of my patients and facility staff in mind, there will be a number of changes moving forward (i.e. patient screening, use of personal protective equipment, limited visitors, etc.). These modifications to my usual process are necessary to keep everyone involved safe while still being able t...o get back to the treatments I enjoy performing and many of you need. . I will be available on Tuesdays, Wednesdays, Fridays and Saturdays. Please visit drrobertvilla.com or call (647)554-5476 to book your appointments. . #DrRVChiropractic . #Chiropractic #nutrition #flexibledieting #weightloss #naturalbodybuilding #bodybuilding #powerlifting #injuries #rehab #rehabilitation #mobility #fit #workout #goodlifefitness #movement #health #Sportschiropractic #Training #physiotherapy #manualtherapy #movementculture #squats #macros #physique #fitness #motivation #mississauga #toronto See more

I'll love you forever, I'll like you for always, As long as I'm living, my Mommy you'll be. . Some things just can’t be expressed in an instagram caption. For what it’s worth, I know you’ll understand what I’m trying to relay while you @m.mvilla look through these pictures. I love you to the moon and back. . #HappyMothersDay