St. Catharines Chiropractor / Dr. Ron Fast
85 Lakeport Rd. L2N 4P9 Saint Catharines, ON, Canada

Good lifting techniques are always crucial to avoid injuring your back when lifting.....but when thats not possible....

Hello friends, I am looking forward to the start of my first full week back at the office. Spots are filling up quickly. Give us a call at 905-935-1400 if you would like to make an appointment.

Chiropractors in Ontario have finally been given the green light to return to helping our patients! Woohoo!! I have been working hard to get the office ready ...for a safe return for our patients and staff. We will do everything we can to make things as safe as possible so you can feel safe and get your spines functioning again. Call the office at 905-935-1400 to book an appointment. See more

I am sorry to announce that upon recommendations from the CCO and for the safety of our patients and staff, we will be temporarily closing the office due to the Corona Virus outbreak.

Thanks to whoever nominated me for Reader's Choice in the Chiropractor category. If you feel so inclined, please vote for me here. https://readerschoice.stcatharinesstandard.ca//chiropractor

Thanks to everyone who voted for Kim and our clinic. The addition of Cold Laser Therapy to our clinic has been a tremendous asset to our patients.

Thanks to whoever nominated me for Readers Choice in the Chiropractor category. If you feel so inclined, please vote for me here. https://readerschoice.stcatharinesstandard.ca//chiropractor

It is almost time!!

Gordon MacFarlane

Make sure that you see these doctors every day

Are you sleeping well? Try eating these foods.

It has been a wild week of playoff hockey. As the Stanley Cup playoffs continue to heat up, its important to remember the important role DCs play in keeping these athletes on the ice!

If you are having chronic neck and upper back pain (between the shoulder blades), you should really think about how much you use your phone and tablet... This p...osture is becoming the newest repetitive epidemic causing spinal subluxations and distortion resulting in neck, back, shoulder and arm pain, and more. If this is you or someone you love, chiropractic care is the key to correcting the subluxations and clearing the pain and other issues. As the twig is bent, so grows the tree. #whoIsYourChiropractor? See more

I get asked this all of the time

What's better than delicious ribs? FREE delicious ribs! Like + Share to be entered to win a free beverage and 1/2 rack of ribs at the Rotary Ribfest August 3rd - 6th. Good luck!

Thank you for the kindness you have all shown our family in this terrible time. We have changed our minds about how private we are keeping the service. If ther...e are any friends that would like to support us, we would love to have them. So many people have been showing us love and we need to acknowledge them too. It is such a painful time we are not always making the right call. It is late in the game and we apologize for that. A Celebration of Life for Max Fast will be held at Hernder Estates Winery Monday, December 10 at 7pm. Please dress casually. Light and Love, Ron and April and Luke Fast

April and I are overwhelmed by the support we have received and want to thank you. In lieu of sending flowers, please consider a donation to a foundation we ar...e setting up in honour of Maxs life that will be used to help youth who need help with their mental health, but cant afford it. We have a trust account at Meridian Credit Union that we will use to hold the funds until the Max Fast Foundation is in place. If writing a cheque please make payable to family of Max Fast. For email money transfers please setup as follows: [email protected] Use password: Max Fast Foundation Cheques can be dropped of at my office or mailed: 85 Lakeport Rd., St Catharines, Ont L2N4P9

This was a nice surprise. "Dr. Ron Fast, DC Congratulations! You are now listed as one of the Top 3 Chiropractors in St Catharines, ON. We would like to Thank You for providing consistent high quality in your area of business. Our review team either approved or updated your business listing using our 50-Point Inspection which includes everything from checking reputation, history, complaints, ratings, nearness, satisfaction, trust and cost to the general excellence."

Whats better than delicious ribs? FREE delicious ribs! Like + Share to be entered to win a free beverage and 1/2 rack of ribs at the Rotary Ribfest August 3rd - 6th. Good luck!

Kids had a nice visit with Dr. Ron Fast today...both got adjusted... turn our backs for one second and there Kaia is... in a chin stand on the adjustment table. Classic! (Trish Thompson Creamer maybe shes losing her fear of props)

Busting some commonly shared myths!

What is that you want to be able to do this summer?

Check out this intriguing clip that shows how intricate our spine is.

Weight Lifting is great, just do it properly.

This sums up my feelings about my practice.

Is chiropractic care right for you?

Here are some excellent tips that you can use to help yourself when you have back pain.

It's not just teenagers, we are all on the phone too much. Check out this post for some tips on how to save your neck.

I have had the good fortune of having these ladies running the front desk at my office for many years. It was Julies retirement party, but I was also able to s...pend time with her sister Rose who was also my "right hand" for many years. Roses daughters Stephanie and Tiffanie and Julies daughter Brittany have also worked for me at various times through the years. See more

Congratulations to Shannon Brad Bullen for winning the $50 Keg gift certificate for our Office Facebook Check-in Contest.

Its not just teenagers, we are all on the phone too much. Check out this post for some tips on how to save your neck.

One final tuneup for a long-time friend and former staff member, Fraser Bridgeman, before she heads off to the World Jujitsu Championships. Go get em Fraser!

Slouching is causing the majority of problems that I see at my office. Listen to your Mama! Sit up straight!

Here are 3 great weight lifting exercises that (when performed correctly) will help you achieve full body strength. I have performed these exercise for years and can attest to their effectiveness.

I am already seeing this with kids AND adults in my office

https://threebestrated.ca/chiropractors-in-st-catharines-on