Dr. Ryan Garcia
17-470 Chrysler Drive L6S0C1 Brampton, ON, Canada

Start. One of the hardest parts of trying something new or challenging yourself. Take responsibility and START the task/journey at hand. There will be ups and downs. And thats okay. Part of the process. Learn from every opportunity. But remember it all began when you decided to START the journey.

HOLIDAY SCHEDULE It’s holiday season. Make time for you. You matter too @ Brampton, Ontario

Thank you Amanda Dovell

I’m to old to _____ Too often do we blame age for being the limiting factor in attaining our goals. Age is a number. Age doesn’t define you. My dad (64 years old) runs on average 20-40km on the weekends. He runs races every year ranging in distance from 10k to 42km. He makes the time to run (even in the winter) & it makes him happy ... And to see him happy makes me happy

Have you invested in your own health and well-being? You’ll see a health care practitioner when you’re most likely in pain. What about the times in between?... Does your health only matter when you’re NOT healthy? NO. Your health and well-being matters at all times. #bramptonchiropractor #chiropractor #chiropractic #massage #healing #health #pain #lowbackpain #strength #trainer #martialartist #skill #muaythai #jiujitsu #boxing #brampton #woodbridge #vaughan #covid19 #heal #hands #adjustment #chiropracticadjustment #selftalk @ Brampton, Ontario

Stay down when you fall or get back up and rise to the occasion. You choose. I am not perfect. Nor will I ever be. But I will always do my best at the task at hand

You're too old to... How often have you heard this? How often have you tried to convince yourself your too old for do/try something? I hear this often. Its an excuse to not even try (obviously there exceptions).... My dad started running in his 50s. He now runs marathons at 64. I picked up skateboarding at 29. It's never too late to learn something new

Do you feel free? What is your state of being free? To be free, we responsible for crafting and mining that for ourselves. Creating a vision that is yours and that you are happy with.... Too often do we live a life to satisfy others while we have yet to be satisfied and happy with ourselves. At that point, you are not free. @ Brampton, Ontario

Our minds can be the limiting factor on our body's full potential Dropping in on a mini ramp looks scary. And it was. Run through the motions. Do the motions. And it will happen. HAPPY MONDAY EVERYONE ... #bramptonchiropractor #chiropractor #chiropractic #massage #healing #health #pain #lowbackpain #strength #trainer #martialartist #skill #muaythai #jiujitsu #boxing #brampton #woodbridge #vaughan #covid19 #heal #hands #adjustment #chiropracticadjustment #selftalk #skater #dropin #laterskatersgang See more

ACL reconstruction pre & post-op quad contraction Picture 1: Pre-op June 2020 Picture 2: 6 months post op December 2020... The patient feels that right knee is much more stronger than it was before the injury happened. He makes it a point to heal and strengthen the knee so he can be the best version of himself. And it shows. As always, there is room for improvement **patient did consent to sharing pictures** @ Brampton, Ontario

You will fall. But will you keep going or give in? Trust the process. Its not going to be perfect. And that is OKAY. There will be ups. There will be downs. You choose to keep moving forward or not.

DO IT AGAIN. Repeat the small doses often and with intent. We learn by repetition. So do it again

Thank you #remembranceday

THE FIRST STEP AND THOSE TO FOLLOW DON'T NEED TO BE BIG ONES Start small and keep adding on

DO IT Probably the toughest part. Get started. You can think about all the "what if" scenarios but not until you start will you know if they're true.