Dr. Steven Scappaticci
1-163 Scott Street L2N1H3 Saint Catharines, ON, Canada

Kick that pain to the curb! ... Whether it’s your cramped home gym set up, a fall on some ice, or inactivity that’s giving you pain...that doesn’t have to be the new normal! ... This patient gets it! ... #acu #acupuncture #acupunturetherapy #chiro #chiropractor #chiropractic #physio #physiotherapy #massage #massagetherapy #rehab #rehabilitation #exercise #yoga #pilates #crossfit #squats #deadlift #achilles #achillestendonitis #achillesrupture #niagara #niagararegion #niagarafalls #niagarafallscanada #stcatharines #thorold #welland #calfmuscles See more

You’ve been talking about it for months, maybe even years! You were going to wait until after the summer, then after the holidays...etc. ... Is this the year you’re going to finally do something about your aches and pains? Why not?! The best time was when it originally started, the second best time is now! ... Let’s get you starting 2021 feeling better since there’s not much else to do these days! Comment or DM for more!... #chiro #chiropractic #chiropractor #crossfit #wod #rehab #rehabilitation #yoga #pilates #acupuncture #rmt #massage #massagetherapy #deeptissuemassage #physio #physiotherapist #niagara #niagarafalls #niagrafallscanada #niagaraonthelake #stcatharines #welland #thorold #grimsby #squats #deadift #brocku #painrelief See more

The end of the year is near! You work hard and pay for your benefits so don’t let them go to waste! ... Chiro, massage, orthotics and more...we’ve got what you need to put yourself back together before the holiday season and the new year! ... Message for more or visit the link in the bio! Hope to see you soon! ... #chiro #chiropractic #chiropractor #crossfit #wod #rehab #rehabilitation #yoga #pilates #acupuncture #rmt #massage #massagetherapy #deeptissuemassage #physio #physiotherapist #niagara #niagarafalls #niagrafallscanada #niagaraonthelake #stcatharines #welland #thorold #grimsby #squats #deadift #brocku #painrelief See more

Let’s look at the Achilles Tendon here while the muscles above twitch away ... As you may or may not know, the gastrocnemius muscle (along with the neighboring soleus muscle) becomes the Achilles’ tendon at the lower end of the calf! ... Overloading the tendon can lead to problems and pain. Treating not only the local area but also the surrounding muscles is key ... ... It’s cool to see the effect that the treatment on the calf muscles has on the Achilles Tendon! ... What do you think?! #acu #acupuncture #acupunturetherapy #chiro #chiropractor #chiropractic #physio #physiotherapy #massage #massagetherapy #rehab #rehabilitation #exercise #yoga #pilates #crossfit #squats #deadlift #achilles #achillestendonitis #achillesrupture #niagara #niagararegion #niagarafalls #niagarafallscanada #stcatharines #thorold #welland #calfmuscles See more

Did you know ... Repost @corex_performance with @get_repost Have you ever thought about how movement occurs?! Its quite impressive in general but even more so when were talking about the spine! ... ... If youre not aware, the spinal column is not one long bone, its a series of vertebrae stacked with discs in between! ... Each vertebrae really only moves a few degrees. So how does someone tilt their head 45 degrees or more? Well its an accumulation of all those relatively small ranges that couple and add up to a larger range of motion! ... WHY IS THIS IMPORTANT?! To improve overall spine range of motion you have to attempt to improve the ranges between the vertebrae! ... Weve said it before that spine mobility is highly underrated! So if you want to improve almost any movement, be sure to train spinal mobility properly! #corex #corexperformance #spine #spinal #spinemobility #spinehealth #spinalcordinjury #spinalhealth #yoga #pilates #backpain #lowback #rehab #rehabilitation #exercise #active #move #movebetter #movemore #mobility #flexibility #deadlift #squat #crossfit #cardio #gym #gains #fitness #funcional See more

Watch the ear! do you see it twitching?! ... Sometimes jaw pain can mimic ear pain/ache due to not only the high traffic area that is the temporomandibular joint but also due to the muscle referral patterns of the muscles of mastication (ie. the masseter muscles referral to the ear)! ... Despite stimulation of the masseter (innervated by the mandibular branch of the trigeminal nerve) and the TMJ directly we are inadvertently getting some stimulation of the auricularis ...muscles (supplied by the facial nerve). So movements such as grinding teeth and clenching your jaw can disrupt or irritate the neighboring structures and cause pain away from the site of the real issue! Dont forget about tensegrity! ... What are your thoughts? Ever had jaw pain? DM or comment for more! #acupuncture #chiro #chiropractor #chiropractic #rehab #rehabilitation #yoga #pilates #jaw #jawpain #tmjdisorder #tmd #dentist #earache #pain #painrelief #anatomy #niagara #niagararegion #niagarafalls #niagarafallscanada #stcatharines #thorold #welland #backpain #drscapp #drscap #wellness See more

Check out the latest blog for some tips to prevent some gardening aches and pains! ... Check it out https://www.drscapp.ca//prevent-your-green-thumbs-from-get ... #chiro #chiropractic #chiropractor #chiropracticadjustment #acupuncture #rehab #rehabilitation #yoga #pilates #gym #performance #crossfit #cfstc #wod #squats #deadlift #mobility #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold #blog #article #wellness #mindful See more

Wise words from @dr_clive_clutton_dc REHAB TIMELINE . While many injuries or conditions have different timelines for each individual.... . A common pattern is as seen here. . Pain can fluctuate because pain is what the brain is telling you based on all the information is getting each moment. . People who tend to focus more on their pain and what may not be changing about it tend to lose motivation because they have not put their attention on all the other variables like function improving . If sitting for 10 minutes was hurting and 2 weeks later you can sit for 30 minutes till it starts hurting, thats progress. . Some advice I can give anyone looking to see an expert for their pain is: 1. Ask lots of questions 2. Ask for clarification if you dont understand something. 3. Be honest if the treatment plan is not realistic for you to go through. 4. BE HONEST WITH YOURSELF - what are my expectations, how compliant am I willing to be. 5. Stick through the treatment course and dont jump from practitioner to practitioner. . One of my patients said he came to a realization if I saw so many different ppl and each treatment didnt seem to help, then I thought, maybe its me! . As a practitioner, you have a responsibility to be transparent with your patient, let them know your expectations and work to motivate them or inform them of what to expect in every scenario. . @Serrano.fitness #chiropractic #physiotherapy #sportsinjury #health #fitness #naturopath #massagetherapy #osteopathy #rehab #chronicinjury #crossfit #niagara #stcatharines #niagarafalls #niagarafallscanada See more

Youre sitting at home, Im sitting at home. You have pain, I can help! ... Lets chat about getting you feeling your best while still practicing social distancing! ... DM, comment, or email for more!... #chiro #chiropractic #chiropractor #chiropracticadjustment #rehab #rehabilitation #yoga #pilates #fitness #corex #crossfit #wod #squats #deadlift #mobility #flexibility #movement #acupuncture #niagara #niagararegion #niagarafalls #niagarafallscanada #stcatharines #welland #thorold #toronto #oakville #burlington #hamilton See more

Get better from home ... Interested? Drop me a line and lets chat! ... #chiro #chiropractic #chiropractor #chiropracticadjustment #rehab #rehabilitation #yoga #pilates #fitness #corex #crossfit #wod #squats #deadlift #mobility #flexibility #movement #acupuncture #niagara #niagararegion #niagarafalls #niagarafallscanada #stcatharines #welland #thorold #toronto #oakville #burlington #hamilton See more

#Repost @cfstc with @get_repost Check out our Nutrition & Wellness Blog! Coach @drscapp gives us some tips on how to embrace a new lifestyle change! #lifestylechange #lifestylechallenge #blog #nutrition #weightloss #sleep #hydration #kickbadhabits #health #fitness #wellbeing #niagara #stcatharines #exerciseniagara #cfstc #communitystrong

Did you know Im trained to conduct assessments of your workplace set up?! ... Perhaps you get neck or wrist pain from the way your computer is arranged! We can help! ... If you or your employer are interested comment, DM, or contact for more!... #chiro #chiropractic #chiropractor #chiropracticadjustment #exercise #rehab #rehabilitation #yoga #pilates #acupuncture #drscapp #drscap #mobility #corex #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold #health #nutrition #diabetes #disease #health See more

Great time this morning presenting to Business Builders Niagara on some of the factors that can affect someones recovery! ... Everything from personal beliefs, ideas, pain behavior, workplace issues, the list goes on... ... #chiro #chiropractor #chiropractic #chiropracticadjustment #rehab #rehabilitation #mentalhealth #yoga #pilates #movement #niagara #niagararegion #niagarafalls #niagarafallscanada #stcatharines #welland #thorold #niagaraonthelake #squat #deadlift #crossfit #education #mobility #drscapp #drscap @ St. Catharines See more

Lingering aches & pains? Looking for treatment that's different yet effective? ... Look no further & check out this clip on acupuncture! ... Question? Comments? Let's hear em!... #chiro #chiropractor #chiropractic #crossfit #cfstc #wod #squats #deadlift #drscap #drscapp #fiverr #yoga #pilates #mobility #painrelief #neckpain #backpain #acupuncture #brocku #niagara #niagararegion #niagarafalls #niagarafallscanada #stcatharines #welland #thorold #portdalhousie #medicine #functional See more

Check out this great opportunity!

Lingering aches & pains? Looking for treatment thats different yet effective? ... Look no further & check out this clip on acupuncture! ... Question? Comments? Lets hear em!... #chiro #chiropractor #chiropractic #crossfit #cfstc #wod #squats #deadlift #drscap #drscapp #fiverr #yoga #pilates #mobility #painrelief #neckpain #backpain #acupuncture #brocku #niagara #niagararegion #niagarafalls #niagarafallscanada #stcatharines #welland #thorold #portdalhousie #medicine #functional See more

Did you know we do orthotics?! Dont let your orthotic benefits go to waste! Message to get yours before the end of the year! ... #orthotics #footmaxx #shoes #comfort #feet #footpain #plantarfasciitis #mortonsneuroma #heelpain #highheels #chiro #chiropractic #chiropractor #acupuncture #yoga #pilates #rehab #exercise #rehabilitation #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #welland #stcatharines #thorold #brocku See more

Less than 2 months left in 2019! You pay for benefits, dont let them go to waste! ... Chiro, massage, orthotics and more! Let us know if you need anything, were always here to help! ... #chiro #chiropractor #chiropractic #crossfit #wod #massage #massagetherapy #massagetherapist #yoga #pilates #2019 #2020 #mobility #orthotics #niagara #niagararegion #niagarafalls #niagarafallscanada #ontario #stcatharines #thorold #welland #benefits #squats #deadlift #work #success #goals See more

How do you want to start 2020? Whatever your goals are, it takes planning and preparation! ... It shouldnt start Jan 1. If you havent started already...it starts TODAY! Go and get it! ... #chiro #chiropractor #chiropractic #chiropracticadjustment #quote #quotes #rehab #rehabilitation #yoga #pilates #acupuncture #wellness #health #motivation #drscap #drscapp #crossfit #wod #squats #deadlifts #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #welland #thorold #stcatharines See more

Guess which one of us is training for the Olympic Trials?! ... #Repost @dibacco.rmt with @get_repost Different strokes for different folks ... We recognize that every client is different, with different goals! Whether youre looking for treatment following a hard week of training, an injury, or just to address residual life stress, we can accommodate you! Shoot us a message, or book online through the link in our profile! . . . . . #rehab #massage #chiro #treatment #stressrelief #stress #rmt #cfstc #niagara #stcatharines #thorold #wellnesss #assaultbike See more

Kids are back to school and fall is right around the corner! Switching from those sandals to shoes is coming so make sure youve got the proper support! ... Need an upgrade on your orthotics? We can help! ... #orthotics #footmaxx #shoes #comfort #feet #footpain #plantarfasciitis #mortonsneuroma #heelpain #highheels #chiro #chiropractic #chiropractor #acupuncture #yoga #pilates #rehab #exercise #rehabilitation #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #welland #stcatharines #thorold #brocku See more

Had a great time presenting this morning on some topics surrounding nutrition ... A fun interactive group that had lots of questions surrounding topics such as intermittent fasting, insulin sensitivity, and more! ... Have questions about nutrition? Suffering from some aches and pains? Lets chat ... #chiro #chiropractic #chiropractor #chiropracticadjustment #exercise #rehab #rehabilitation #yoga #pilates #acupuncture #drscapp #drscap #mobility #corex #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold #health #nutrition #diabetes #disease #hearth @ St. Catharines See more

Excited to announce the launch of @cfstc nutrition program! Very happy to be a part of this!! If youre interested in eating better, know how much you should be eating, and living a healthier life, lets chat! ... Repost @cfstc with @get_repost Our new CrossFit St. Catharines Nutrition & Wellness program is HERE!... *Registration opens Monday September 16th!* We all know working out is awesome and fun, and yeah, you're going to reach [some] of your goals with your training. BUT we also know that you simply CAN'T reach ALL of your goals by just working out. Nutrition is hands down the biggest key to reaching your goals. Whether its weight loss, gaining muscle, more energy, fat loss and overall better health - its what you are putting in your body as fuel that is going to make or break the deal. Our certified coaches, Liz & Steve are ready to take your health, fitness and nutrition to the next level. @lizziebeyer @stevescapp Powered by @workingagainstgravity, this proven nutrition method is guaranteed to get you where you want to go - as long as you listen to your coach and put in the effort. Are you ready to experience what thousands of others have? Comment below, send a private message or email [email protected] to get started with a FREE Consultation. #cfstcnutritionwellness #cfstc #crossfitstcatharines #nutrition #wellness #health #bebetter #inthekitchen #absaremadeinthekitchen #fuelyourbody #workingagainstgravity #wagcertifiedcoaches #macros #macrocounting #protein #fats #carbohydrates See more

Heres the chuckle you need after the long weekend! ... #chiro #chiropractor #chiropractic #chiropracticadjustment #wellness #exercise #rehab #rehabilitation #yoga #pilates #acupuncture #crossfit #wod #squats #deadlift #drscap #drscapp #anatomy #anklesprain #mobility #flexibility #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold See more

NEW BLOG! ... Check out how times have changed when it comes to the management of low back pain! (Hint: gone are the days of bed rest!) ... Learn how exercise can help your pain considerably! Check it out by visiting https://www.drscapp.ca/blog (link in bio)... #blog #article #rehab #rehabilitation #exercise #yoga #pilates #crossfit #gym #wod #drscap #drscapp #chiro #chiropractic #chiropractor #acupuncture #mobility #stretch #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #welland #thorold #stcatharines #functional #medicine #therapy #massage See more

It doesnt matter what were talking about here, anytime you face a task, give it your all! ... #chiro #chiropractor #chiropractic #chiropracticadjustment #quote #quotes #rehab #rehabilitation #yoga #pilates #acupuncture #wellness #health #motivation #drscap #drscapp #crossfit #wod #squats #deadlifts #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #welland #thorold #stcatharines See more

Heres a little chuckle for you ... Have a great day! ... #chiro #chiropractor #chiropractic #chiropracticadjustment #wellness #exercise #rehab #rehabilitation #yoga #pilates #acupuncture #crossfit #wod #squats #deadlift #drscap #drscapp #anatomy #anklesprain #mobility #flexibility #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold See more

Stuck in pain? Tried everything? How about acupuncture?! ... Questions? Message me and lets chat! ... #chiro #chiropractor #chiropractic #chiropracticadjustment #wellness #exercise #rehab #rehabilitation #yoga #pilates #acupuncture #crossfit #wod #squats #deadlift #drscap #drscapp #anatomy #anklesprain #mobility #flexibility #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold See more

What a way to start off the week?! I was recently challenged to do a meatless meal prep and came up with this! ... Dont be fooled by it being sans meat as this bowl has 40g of protein alone! There are many great non-meat sources of protein (seen here: eggs & lentils) to change things up! ... This is a great addition to my daily food intake! And for all you trackers, C:99, F:26, P:40 - Cal:809 ... #mealprep #meal #meatlessmonday #mealprepsunday #mealplanning #nutrition #food #healthy #chiro #chiropractor #chiropractic #chiropracticadjustment #acupuncture #rehab #rehabilitation #yoga #pilates #crossfit #wod #squats #deadlift #drscap #drscapp #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland See more

Repost @drscapprehabperformance with @get_repost NEW BLOG ... Have you heard of Fascial Stretch Therapy? Did you know @dibacco.rmt incorporates FST into her massages? Learn how a session with Olivia can make a huge difference for you!... ... Check out the new blog (link in bio) for more! #blog #chiro #chiropractic #chiropractor #chiropracticadjustment #massage #massagetherapy #fitness #wellness #acupuncture #rehab #exercise #rehabilitation #crossfit #wod #yoga #pilates #numb #numbness #carpaltunnel #nerve #mobility #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold See more

You may not be able to move and bend this much but surely youd like to move better! ... If you have aches or pains that are limiting you, there are things out can to to improve! ... In the mean time, check out the cool pics of contortionists here ... #chiro #chiropractic #chiropractor #drscapp #drscap #rehab #yoga #pilates #acupuncture #rehabilitation #crossfit #wod #squats #deadlift #mobility #corex #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold #physio #massage #fitness #health #wellness @ St. Catharines See more

You were made to move! Be sure to get some exercise in today! ... #chiro #chiropractor #chiropractic #chiropracticadjustment #quote #quotes #rehab #rehabilitation #yoga #pilates #acupuncture #wellness #health #motivation #drscap #drscapp #crossfit #wod #squats #deadlifts #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #welland #thorold #stcatharines See more

What is chiropractic care all about? How does acupuncture work? What conditions do chiropractors treat? ... These are some common questions people ask. Did you know www.drscapp.ca has a Frequently Asked Questions section? Check it out to see what you werent sure about before! ... Is there a question you have that isnt there? Comment or DM. Lets chat!... #chiro #chiropractic #chiropractor #drscapp #drscap #rehab #yoga #pilates #acupuncture #rehabilitation #crossfit #wod #squats #deadlift #mobility #corex #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold #physio #massage #fitness #health #wellness See more

A piece from Brinjiki et. Al (2015) ... It doesnt matter if youre in your 20s or your 80s, there will likely be something to comment on when it comes to your xray, MRI...etc. ... The key piece is putting things together for a full clinical picture ... ... Have questions? Lets chat! #chiro #chiropractic #chiropractor #drscapp #drscap #rehab #yoga #pilates #acupuncture #rehabilitation #crossfit #wod #squats #deadlift #mobility #corex #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold #physio #massage #fitness #health #wellness See more

Happy Canada Day! ... Proud to live in one of the greatest countries in the world! ... #chiro #chiropractor #chiropractic #crossfit #canada #canadaday #niagara #niagarafalls #niagaraonthelake #niagrafallscanada #stcatharines #welland #thorold #grimsby #acupuncture #brocku #mobility #flexibility #drscap #drscapp #rehab #rehabilitation #yoga #pilates #squats #deadlift #wod #fitness #painrelief See more

Whatever you do... ... #chiro #chiropractor #chiropractic #chiropracticadjustment #quote #quotes #rehab #rehabilitation #yoga #pilates #acupuncture #wellness #health #motivation #drscap #drscapp #crossfit #wod #squats #deadlifts #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #welland #thorold #stcatharines See more

#Repost @corex_performance with @get_repost Its summer! Take your training anywhere! ... The beach, on vacation, to a patio, wherever!... ... Check it out @corex_performance! #corex #rehab #rehabilitation #yoga #pilates #mobility #flexibility #stability #strength #training #gym #crossfit #wod #squats #squat #movement #deadlift #movemore #movebetter #functional #functionaltraining #burpees #betteryourself #wellness #performance #wallballs #onlinetraining #feelbetter #health #gains See more

If youre not from the Niagara region but want REHAB services, Im rolling out a way to serve you better! ... Those who have taken advantage already are moving and feeling better! ... Interested? Drop me a line and lets chat! ... #chiro #chiropractic #chiropractor #chiropracticadjustment #rehab #rehabilitation #yoga #pilates #fitness #corex #crossfit #wod #squats #deadlift #mobility #flexibility #movement #acupuncture #niagara #niagararegion #niagarafalls #niagarafallscanada #stcatharines #welland #thorold #toronto #oakville #burlington #hamilton See more

Now that summer appears to be here, #throwback to treating on the beach at the @ugseries in 2015! ... #chiro #chiropractor #chiropractic #chiropracticadjustment #wellness #exercise #rehab #rehabilitation #yoga #pilates #acupuncture #crossfit #wod #squats #deadlift #drscap #drscapp #anatomy #anklesprain #mobility #flexibility #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold See more

Numbness or tingling of the hand is a common symptom. Anecdotally, many seem to attribute this more often than not to Carpal Tunnel Syndrome. In reality there are many potential causes for someone to experience numbness in their hand. Check out the new blog (link in bio) for more! ... #blog #chiro #chiropractic #chiropractor #chiropracticadjustment #article #knowledge #fitness #wellness #acupuncture #rehab #exercise #rehabilitation #crossfit #wod #yoga #pilates #numb #numbness #carpaltunnel #nerve #mobility #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold See more

Many times when someone is physically hurting theyll focus on the pain. During their rehab process the wrong thing to do is to continue focusing on their pain levels ... More important is are they more functional with the treatment they are receiving. Is it easier to stand from a seated position? Do they have better (more controlled) range of the particular area? ... Remember, on the road to recovery, improved function is the goal!... #chiro #chiropractor #chiropractic #chiropracticadjustment #quote #quotes #rehab #rehabilitation #yoga #pilates #acupuncture #wellness #health #motivation #drscap #drscapp #crossfit #wod #squats #deadlifts #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #welland #thorold #stcatharines See more