Dr.Scott Maybank, Chiropractor

Are you thinking about getting chiropractic care for your child or infant? Here are some incredible reasons to go through with it! Call my office today to book an appointment! (780) 432-1400

Are you looking for ways to get a better sleep at night? Well I wanted to give you some suggestions to hopefully help you out! 1. Hide all the lights in your room. Light will confuse your body into thinking its daytime and make it more difficult to fall and stay asleep. 2. Try drinking chamomile tea, which naturally helps you fall asleep. 3. Exercise right before bed. Expending all your energy helps your body fall asleep and stay asleep much easier. 4. Establish a strict bedt...ime routine. This helps your body know that bedtime is coming and to start preparing itself for sleep. 5. Make sure the room temperature is cool, not hot. Hot temperatures will induce sweat and make your body resistant to sleep whereas a cool room will put your body at ease. Make sure you still layer the blankets! See more

Do you have muscle or joint problems from playing tennis? Chiropractors, whilst best known for treating spinal injuries, are also trained in treating all the other joints of your body, including your shoulders, elbows and wrists. If you get really into your game and injure your muscles, bones or joints, Chiropractic has the answer! Give me a call today and I'll sort you out

An apple a day may keep a doctor away, but not your chiropractor! Eating healthy is just one aspect of a healthy life! Exercising regularly, keeping your mind healthy, choosing healthy people to surround yourself with, and keeping your spine healthy are all crucial to your overall health. When everything is aligned, you will feel like you can conquer the world, and honestly? I encourage it.

Have you been struggling with cravings? I'd love to help you make healthier choices! Check out these healthy food swaps for some good ideas when those cravings hit!

I wanted to give you guys 5 yoga poses for a healthy spine! Flexion: Child pose or Cat pose. Extension: Sphinx/Cobra or Cow pose. Rotation: Simple Seated Twist or Marichyasana.... Side bend: Standing Side Bend or Triangle pose. Axial extension: Upward Salute Pose or Downward Facing Dog Pose. Doing these simple poses will help your spine to be at its healthiest!

I am a huge believer in strengthening the body to suit the environment! Book an appointment with me today at (780) 432-1400!

Did you know that getting regular exercise does wonders for your mental health? If you're struggling with feeling positive, try going to the gym or doing an at-home video! It releases endorphins that makes you feel happier and you'll feel better about your ability to accomplish things! If you are seriously struggling with depression or anxiety or any other mental illness, please reach out to a professional. Call 1-877-303-2642 (toll free within Alberta) for mental health advice.

Are you having problems with snoring or neck and back pain? Here's how your sleeping position could be affecting your body outside of your dreams!

"Ballet is a universe of the imagination, a place of magic and enchantment, beauty and romance. Its many worlds vibrate with graceful dancers, glorious music, and sumptuous costumes." - Trudy Garfunkel

Are you looking for healthy things to add to your diet? Well, guess what, kale is so incredibly good for you! A single cup of raw kale contains: Vitamin A: 206% of the Daily Value (DV) Vitamin K: 684% of the DV... Vitamin C: 134% of the DV Vitamin B6: 9% of the DV Manganese: 26% of the DV Calcium: 9% of the DV Copper: 10% of the DV Potassium: 9% of the DV Magnesium: 6% of the DV It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein. Start eating kale, I promise it's the best decision you'll make all week.

The easiest sport to start your kids in is soccer! They learn to be a team player, it increases their aerobic capacity and cardiovascular health, builds strength, flexibility and endurance, increases muscle and bone strength, and improves health due to shifts between walking, running and sprinting! This is also an awesome way to encourage your kids in a competitive environment and help them be health conscious. Love your kiddos, and no matter what sport you put them in, make sure you're cheering them on

I am so happy when my clients end up satisfied! Do you have chronic pain? Are you tired of it and want to feel your best? Make an appointment with me and I'll get you sorted out!