Dr. Sharolyn Sloat, Psychologist, Victoria BC
453 Head Street V9A 5S1 Victoria, BC, Canada

And... exercise patience!

An interesting perspective... https://www.forbes.com//researchers-doubt-that-certain-m/

Here’s a helpful graphic for your reference as we navigate forward through the pandemic!

Don’t add to your stress by feeling guilty!

Go toward it...

Rather than asking How do you feel?, maybe we should be asking What do you need?

Understanding creates acceptance

An inner struggle not even those who struggle with it can understand, much less control.

... and you don’t always have to believe what you think!

Don’t apologize for taking up space...

Believe it or not, there are neurons in your gut!

Difficult I know... but it’s your only option really.

It takes a village to help an addict.

Be true to yourself!

Change how you react to your reactions.

Just snapping out of it isn’t an option!

I see this all the time.

Sleep is hugely important for brain health and immunity... a must watch!

Yes you are... really!

It’s not just some airy fairy belief... it actually works!

Best 30-60 seconds you can spend per day

Why can’t I leave?

The same can be said for fear...

Bloom indeed... with a little help perhaps

Awareness is key

You don’t always have to believe what you think

Playing the wrong character wears you out!

Pay attention to the Meta You

Be selective in your struggles...

Let’s get something straight...

Add this to your diet for a healthier brain!

TBIs can produce many mental illness symptoms

I highly recommend anything Eckhart Tolle offers...

Put your anxiety on hold...

Good advice for 2018... adopt what will work for you and discard the rest!

The key to beating addiction is re-engaging with your life in such a way that it edges out the addiction!

Move toward discomfort to discover its lessons... not toward a comfortable but growth-stunting holding pattern

Here is a great little free app for social anxiety :)

My book New Ways of Seeing is the culmination of 20 years of doing therapy and teaching other therapists how to reframe, and I'm giving it away as a free downlo...ad. In it I share examples of reframes being used from 81 real cases which I hope other therapists can use to help free their own clients from limiting beliefs. If you're having trouble downloading the free ebook, please get in touch with the Uncommon Care Team at [email protected].

Address your stress :)

FLAWSOME... indeed I am! https://t.co/EIyauzx0dM

Addiction is just a dysfunctional way of getting our needs met... especially those which are not readily apparent to us.

This is something to take into serious consideration if you are having difficulties getting to sleep at night.

Is connection the cure for addiction? What do you think?

Quit Smoking Today https://t.co/jOuB1coH3k #deliciousTrending via @delicious

Want to Stop Smoking? | Quit Smoking Today! https://t.co/6xrGVz98vd

Want to Quit Smoking? | Quit Smoking Today: https://t.co/7dTTcVb1fX via @YouTube

Simplified approach, but a good start for quitting any addiction really... not just smoking.

Want to quit smoking? Get started today by viewing this video. https://t.co/j1rfN07PJo

These 10 bits of wisdom have the power to dramatically change your life.

Natural de-stressor!

Free Stress Management Handbook and eCourse from me to you! https://t.co/tyUi8Zpdce #stressmanagementbook

FREE Stress Management Handbook :)

Check out my FREE Stress eBook and eCourse - https://t.co/tyUi8Zpdce #stressmanagement #handbook

Put your worries aside for now, and be in the moment with any joy the holiday season may bring you :)

Just a little common sense for you today :)

10 Reasons You May Need to End Your Relationship: https://t.co/WFOCIihI10 via @YouTube

Don't empower yourself via disempowering others. There's enough power to go around! http://t.co/Nv6dJhq2MA #empowerment #psychologist

Matt Damon & Jimmy Kimmel Go to Couples Therapy Couples therapy is not just for couples as we commonly define them any two people in any type of relationship can benefit from it. It should really be called Relationship Therapy. Right? https://plus.google.com//+Couplescounsel/posts/d8LMz5QQkqP

A new listing for me! Dr Sharolyn Sloat, Psychologist Victoria BC - http://t.co/Axs5nlsHKj #psychologist #victoriabc

New listing... comments & suggestions welcome :)

Life often offers a 2nd chance... It's called Tomorrow :) http://t.co/ENxPB8gZGj http://t.co/wh3U2DYVq1

#cognitivedissonance Very perplexing concept, but explains a lot! http://t.co/Nv6dJhq2MA #psychologist #victoriabc http://t.co/InDosGnP4z