Dr. Shayla Conrad
822 Rye Street K9J 6W9 Peterborough, ON, Canada

Start them young! #controlledarticularrotations from the @functionalrangeconditioning Kinstretch systems with the AAA Pete’s tonight @hybridfhp

Incredibly excited to see the impact of this #OpenAccess article. A universal up-to-date guideline for Physical Activity throughout pregnancy http://ow.ly/sKjf50jrwxF

Absolutely honored to have been voted @ptbo_canada favorite Massage Therapist! Huge thank you to all my clients, friends & family for all your support over the... years! Also lots of love to @hybridfhp for allowing me to be a part of the family! @jgillam81 @hollwhite @allysharpe__ @broediebirkhof @dagan12c @peterboroughstrength @eliteathleticsc @chriscraigts @dclanceyrmt @emma__catherine__ @tashh13 @shayla.calow See more

Learn all about Hybrid Fitness.Health.Performance with owner and Petes Strength and Conditiong Coach Josh Gillam! www.hybridfhp.com

Josh Gillam Joins Petes Staff as Strength and Conditioning Coach Hybrid Fitness.Health.Performance READ>> http://gopetesgo.com//josh-gillam-joins-petes-staff-as-str

Great news for the chiropractic profession!

It's that time of year again! Follow these 9 steps to help avoid back, shoulder and neck pain when your children head back to school! 1. Encourage light packing 2. Load it evenly - heaviest items on the bottom and centred! 3. Make sure its the right weight - it should not be more than 10-15% of your child's body weight... 4. Lift with your legs - practice this with your children 5. Tighten the straps! Allowing the bag to rest on the contour of the back, not over buttocks 6. Ask your child how you feel 7. Monitor their comfort 8. Wear both arm straps - if not, one shoulder wearing can promote uneven posture, which can lead to other issues down the road 9. Reduce backpack wearing time Keeping these tips in mind are sure to make your packing easier and your bags a little lighter. Good habits start young! For informed guidance on the prevention and management of pain or discomfort in the back, neck, or shoulders, feel free to Call Return to Function (705- 868-1531) or email [email protected]

Congrats to one of the hardest working guys I know! Hybrid Fitness.Health.Performance

Conservative care can be beneficial for both acute and chronic low back pain and are recommended before turning to medication!

Take time to warm up before any physical activity and MOVE throughout your work week!

A pretty interesting read!