Dr. Sima Goel
6900 Decarie, Suite 3123 H3X 2T8 Montreal, QC, Canada

Merry Christmas ,wishing your holiday be filled with joy , love and peace.

Happy Thanksgiving to our American friends. Count your Gratitude, it is good for you. https://articles.mercola.com//26/thanksgiving-in-2020.aspx

As we grow older, and hence wiser, we slowly realize that wearing a $1,000 or a $10 watch - - they both tell the same time. Whether we carry a $500 or a $50 wallet/handbag - - the amount of money inside is the same. Whether we drink a bottle of $100 or $10 wine - - the hangover is the same. Whether the house we live in is 100 or 1,000 sq. ft. - - loneliness is the same. You will realize, your true inner happiness does not come from the material things of this world. Therefore..., I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sung songs with, talk about north-south-east-west or heaven and earth - - That is true happiness!! SIX UNDENIABLE FACTS OF LIFE: 1. Don't educate your children to be rich. Educate them to be Happy. So when they grow up they will know the value of things not the price. 2: Best awarded words: "Eat your food as your medicines. Otherwise you have to eat medicines as your food." 3: The One who loves you will never leave you because even if there are 100 reasons to give up he or she will find one reason to hold on. 4: There is a big difference between a human being and being human. Only a few really understand it. 5. You are loved when you are born. You will be loved when you die. In between, You have to manage! 6: If you just want to Walk Fast, Walk Alone! But if you want to Walk Far, Walk Together! SIX BEST DOCTORS IN THE WORLD: 1. Sunlight 2. Rest 3. Exercise 4. Diet 5. Self Confidence and 6. Friends Maintain them in all stages of Life and enjoy a healthy life. The older we get, the fewer things seem worth waiting in line for. Please copy and paste instead of sharing! Comments Write a comment... See more

A moment of silence for the addict who will pick up for the very first time tonight, not knowing what they are getting themselves into, and for the addict who will pick up for the very last time and never wake up. FYI, the relapse and overdose rate has increased by 30% since March 2020. Mental health issues related to our lockdown and the pandemic are especially hard for people with depression. Prayers and strength to all my friends and family. NAMI, The National Alliance on... Mental Health have a 24 hour helpline: 800-950-6264. Please could any two of my Facebook friends just copy and repost to share the helpline far and wide? Just two. Any two. Say done.

It is about time! https://articles.mercola.com///mexican-junk-food-ban.aspx

https://uplift.tv/2020/inner-peace-world-peace/

Shana Tova, may this year be filled with Love , Joy, Health and peace. And my you recognize the Blessing you are. Here is a poem that is so fitting:"A Blessing for When You Need It" by Margaret Ernst save this blessing for when you most need it.... for loneliness. for fear. save this blessing for exhaustion. for anxiety. for crisis. save this blessing for when you feel torn between worlds between longings for when you're caught in the crossfire and for when you feel you cannot breathe save this blessing for when the world you are birthing with your bare hands is not coming fast enough most importantly: save this blessing for when you think the last thing you deserve is a blessing. for when the right words are not coming. for when you want to quit. and when the work feels like it's never enough and that it will not save you. save it because this blessing refuses to believe the worst thing you say about yourself. the worst things anyone has ever said to you. and refuses to let either have the final word. this blessing will not try to fix you. or silence you. or make you into something you are not. it will not whisper false hope or have the answers. but it will breathe by your side. here is what this blessing knows: that you are needed. that your people need you. and that if you haven't found your people yet or lose them they can always be regrown. in other words, let this blessing be a safe house. let it be a dream. let it be laughs that slip through the cracks. let it be dancing. let it be another start. let it be the tap on your shoulder letting you remember you do not have to do anything alone. --

Still remember where I was on 911. That day the world changed. We are stronger together. Be kind to yourself and others.

https://www.aish.com//Helpful-Things-We-Can-Do-Instead-of-