Dr Simone Baum, ND
487 Davie Stree V6B 2G2 Vancouver, BC, Canada

Working from home as much as possible for the next two weeks. Still finding the comforts of nature to help calm my nervous system.

Safe and Sound Protocol The Safe and Sound Protocol benefits people with: Social Engagement difficulties Auditory Hypersensitivities... Anxiety Trauma PTSD Depressed Mood Mood Dysregulation Autism Spectrum Disorders, ADD, ADHD Selective Mutism Auditory Processing Disorder Sensory Processing Disorder Emotional Regulation difficulties The Safe and Sound Protocol is an auditory intervention that reduces stress and calms the physiological and emotional state. It resets the Nervous System to be more resilient and enables social engagement. It was developed by Dr Stephen Porges based on his Polyvagal Theory and the neuroplasticity of the Nervous System. The music acts as a portal to the vagus complex that controls our physiological state. Once one’s state is regulated, one is better able to engage and learn. It can enhance further more active treatments (speech therapy, Occupational Therapy, school learning, counselling). The music trains the auditory pathway to focus on the frequencies related to human speech not other irrelevant sounds. These other frequencies can be associated with threat. As one is better able to process speech related sounds they activate the facial and the vagus nerve. In conjunction these nerves create social engagement and a self-soothing regulated state. One feels safe, calm and is able to engage and learn. What to Expect Clients will be lead through a series of sessions where they will be listening to 5 to 8 hours of music processed specially to retune their nervous system. The sessions length will vary based on response commonly 5 consecutive days of 1 hour sessions, two 5 consecutive days of 30 min sessions (10 thirty min sessions over 2 weeks) or one hour per week for 5 weeks. Results vary from: Greater sense of safety and sense of calm Enhanced ability to socially engage Better understanding of human speech and the emotional meaning of language Enhanced ability to learn and self regulate #naturopathicmedicine #safeandsoundprotocol #selfregulation #polyvagaltheory #trauma #anxiety #sensoryprocessingdisorder #auditoryprocessingdisorder #emotionalregualtion #resilience

New blog post on resources for families with children with mental health issues, special needs and learning disabilities. It is not an exhaustive list but will help you navigate the system and options. You are your child’s greatest advocate. They see you. I see you. I hear you and I am here to help. ... Www.drsimonebaum.com #mentalhealth #specialneeds #learningdisabilities #biofeedback #naturopathicdoctor #integrativemedicine See more

Looking forward to reading this book by a fellow Bastyr Grad. Mental health is important at all times but during this uncertain time it is important to check in with yourself and reach out for help when you need it. #mentalhealth #anxiety #depression #naturopathicmedicine #selfcare #holisticmedicine #integrativemedicine

The colours of nature. Enjoying different lattes at Turf. #turfliving #mermaidmilk #rooiboschai #goldenmilk #foodasmedicine #holistichealth #naturopathicmedicine

Enter to win $175 towards your next Naturopathic appointment!

My current Green Drink Coconut water- great for hydration and electrolytes Handful of Kale- rich is Vit Bs and iron... Tablespoon of flax seeds- high in Omega 3 fatty acids, helps with hormonal balance and contains fiber Handful of Frozen Wild blueberries- antioxidant, contains fiber, Vit C and is beneficial to heart health Teaspoon of Spirulina- is nutrient rich containing protein, vit Bs and iron Knob of Ginger- is anti inflammatory and helps aid digestion Blend in a high powered blender. Add a banana if you would like a smoothie. ENJOY! #spirulina #smoothierecipes #ginger #wholefoods #plantbased #naturopathicmedicine #holistichealth #healthyfood #healthyeating #antioxidants #nutrientdensefood #superfoods See more

I wanted to let you know that I am continuing to provide care to existing clients and accepting new clients on my own platform (drsimonebaum.com). To keep everyone safe, I will be providing telecommunication- video conferencing or phone calls. If medically needed, I can see you in my office at 1038 Pacific Blvd in Yaletown. I am here to help you with health challenges that you may be experiencing now due to the virus (anxiety, insomnia, lack of exercise, lack of connection and/or support) and also I am here to support you with conditions you had before the virus and are still concerned with (hormonal imbalances, fatigue, chronic illnesses, depression, high blood pressure, digestive issues). I am here to support you. I will be offering a 4 week resiliency training course. Stay tuned. I will write more on this soon.

Gratitude. I am thankful for springtime. More sunlight, warmth and flowers. It is the little things that get you through. #sprintime#stayhomestaysafe #naturopathicmedicine #gratitude

INSOMNIA At this time, many people are having sleepless nights- a hard time falling asleep, waking up throughout the night and/or waking up early and not being able to fall back asleep. The Corona pandemic has left a lot of people feeling worried about their future, their finances and their health or their loved one's health. Stress and anxiety can be dampened in the day with schedules and things to do but at night it creeps in. Minds tend to race at night- overthinking, a...nxiety and/or panic can set in when your body is supposed to be a rest. The fear of not sleeping can keep you in a loop creating more sleepless nights. In the morning the lack of sleep can set you up for feeling more overwhelmed and anxious. It is a challenging cycle. Sleep hygiene is the first place to begin to address insomnia. Here are some helpful tips: 1. Remove phones and other electronics from your bedroom 2. Do not use electronics one hour before bed 3. Limit caffeine especially after 12. Also limit or do not drink alcohol before bed. Alcohol acts as a stimulant during the night. 4. Add a small protein snack before bed to help blood sugar levels throughout the night. 5. Take naps early in the day or not at all 6. Have a relaxing bath with Epson salts and lavender essential oils before bed 7. Have a time in the day where you write down all your worries and make lists of things you need to do 8.Listen to relaxing music or read a non-stimulating book before bed. Some people like audiobooks or Mandala colouring books. Try not to do anything stimulating before bed like work, having a stressful conversation or reading the news. This will induce a stress response at the time when you are trying to unwind. 9.Have a cup of relaxing tea. Chamomile, Lavender, Passionflower, Oats, Valerian are examples of herbs/plants that calm your nervous system. 10. Exercise early in the day to reduce stress and increase your mood. 11. Make sure your bedroom is dark to help set sleep/wake cycles. Also make sure your bedroom is not too warm. 12. Use a weighted blanket at bedtime to help decrease anxiety. 13. Add drops of lavender essential oil to your pillow before bed to help soothe your nervous system. 14. Keep a routine including when you go to bed and wake up. This helps your body regulate. 15. Do breath work and/or mindful meditation before bed. With practice these techniques can help your nervous system become more resilient. I will be posting about both of these techniques soon. Try these but if you are still having trouble with insomnia, please contact me and we can work on a more comprehensive and individual plan. Anxiety, depression, past trauma, hormonal issues, thyroid issues, Iron deficiency, respiration problems and other conditions may be contributing to sleepless nights and need to be addressed. I am here for you. Picture reference: https://www.researchgate.net//INSOMNIA_Does_it_have_any_me

Blog I was working on but didn't have time to post until now!

Blogs I was working on but didn't have time to post until now!

Due to the current Covid-19 outbreak, I have suspended all in-clinic consultations and biofeedback sessions. I am able to meet your health care needs via Telemedicine using secure platforms in order to ensure your privacy. Please use the online booking system below or contact the clinic to schedule your Telemedicine appointment. I am here for you.... https://sageclinic.janeapp.com//sage-clinic-vancouver/book tel: 604 697 0397

This is a home remedy that @drbradlichtenstein shared with me when I was a Naturopathic student. It helps to increase your immunity and help a sore throat: 1- cut up onions and garlic and cover them with honey. Let this mixture sit for a few hours until it becomes more liquid 2. Add one to 2 teaspoons of the liquid into tea or hot water 1 to 3 times a day. I added it to my ginger tumeric tea this afternoon. #naturopathicmedicine #foodasmedicine #homeremedies #onions #garlic #stayhome #immunityboost #teleconference #socialdistancing

A good representative of why we need to stay home!!

http://www.sageclinic.com/stress-free-safe-social-distanci/

Food as Medicine. Steadily going through all these onions this week to help increase my family’s immunity. What are you cooking? #foodasmedicine #antimicrobial#familymeals #naturopathicmedicine

I like this representation of why it is important for us to be practicing social distancing. Lets stop or slow down the transmission to save lives! We must all act together.

Lets all practice social distancing to help save lives. Now is the time. I am free for Skype and phone calls Mon and Tues 10-6. We can do this!