Dr. Stef Buehner, ND

It's that time if year again...when the garden is producing more zucchini than you can keep up with! I decided to experiment with my family's zucchini loaf recipe to make it gluten free and vegan. It's absolutely delicious!! I know what I'll be using all the extra zucchini for now GF Vegan Zucchini Loaf... 1.5 cups coconut sugar 3 vegan eggs (ex: flax, chia, or egg replacer) 1 Tbsp vanilla 1 tsp baking powder 1 tsp salt 1 cup unsweetened applesauce 2 cups shredded zucchini 2 tsp cinnamon 1 tsp baking soda 3 cups GF flour Mix all ingredients in a single bowl. Coat 2 loaf pans with coconut oil. Pour batter into loaf pans. Bake at 350F for 40-50 min, until a toothpick comes out clean. Enjoy! TIP: zucchini can be shredded and frozen in 2 cup amounts to make this recipe later.

I'm excited to announce that I am starting to seeing patients at Liverpool Chiropractic & Massage on Tuesday, June 23rd! For more information, please see my website www.drstefnd.com. Online booking is available at drstefnd.janeapp.com I'm looking forward to working with you soon! Dr. Stef #naturopathicdoctor #naturopathicmedicine #liverpoolns #bridgewaterns #lunenburg #southshorens #novascotia

BRIDGEWATER Exciting news! I am starting to see patients in Bridgewater at 724 King St on Wednesday, July 22nd! Im looking forward to practicing naturopathic medicine in the South Shore in both Liverpool and Bridgewater! For more information, see the link in my profile for my website and online booking page. ... Dr. Stef #naturopathicdoctor #naturopathicmedicine #liverpoolns #bridgewaterns #lunenburg #southshorens #novascotia #womenshealth #naturalhealthcare

I'm excited to start seeing patients once it is safe to resume in-person appointments! Email me ([email protected]) to be added to the wait list so you can be notified of my availability. I'm looking forward to working with you soon! Dr. Stef #naturopathicdoctor #naturopathicmedicine #selfcare #bridgewaternovascotia #liverpoolnovascotia Kindred Spirits Holistic Centre Liverpool Chiropractic & Massage

I'm excited to announce that I'll be moving to Nova Scotia in April! I'll be practicing in Bridgewater at Kindred Spirits Holistic Centre and in Liverpool at Liverpool Chiropractic & Massage. Please check out my website for more information: www.drstefnd.com

Im excited to announce that I am starting to seeing patients at Liverpool Chiropractic & Massage on Tuesday, June 23rd! For more information, please see my website www.drstefnd.com. Online booking is available at drstefnd.janeapp.com Im looking forward to working with you soon! Dr. Stef #naturopathicdoctor #naturopathicmedicine #liverpoolns #bridgewaterns #lunenburg #southshorens #novascotia

Spending my weekend learning about updates in mental health, patient diversity, cardiovascular disease, diabetes, immune health, and much more. Loving the beautiful view and kitty cuddles while learning about these important topics! #naturopathicmedicine #naturopathicdoctor #bridgewaterns #liverpoolns... #southshorens #novascotia @ Bridgewater, Nova Scotia See more

Just a reminder to make some time this weekend for self-care! It's so important to look after yourself, since you can't help others if your cup is empty #naturopathicdoctor #goderichontario #huroncounty #selfcare #getoutside

Im excited to start seeing patients once it is safe to resume in-person appointments! Email me ([email protected]) to be added to the wait list so you can be notified of my availability. Im looking forward to working with you soon! Dr. Stef #naturopathicdoctor #naturopathicmedicine #selfcare #bridgewaternovascotia #liverpoolnovascotia Kindred Spirits Holistic Centre Liverpool Chiropractic & Massage

With the weather warming up, it's the perfect time to get outside! Walking is a great form of exercise. And we could all use a little less time on our electronics and some more time connecting with nature. I hope you get outside and enjoy some self-care time this weekend too! #goderichontario #huroncounty #naturopathicmedicine #naturopathicdoctor #naturetime #getoutside ... #selfcare #stressrelief See more

Im excited to announce that Ill be moving to Nova Scotia in April! Ill be practicing in Bridgewater at Kindred Spirits Holistic Centre and in Liverpool at Liverpool Chiropractic & Massage. Please check out my website for more information: www.drstefnd.com

I'm excited and honoured to be part of this amazing wellness event with Amélie Chanda, Wellness Coach & Bonnieheath Estate Lavender & Winery! It's such a privilege to give a presentation on managing stress, since it's a topic I'm so passionate about!

Just a reminder to make some time this weekend for self-care! Its so important to look after yourself, since you cant help others if your cup is empty #naturopathicdoctor #goderichontario #huroncounty #selfcare #getoutside

With the weather warming up, its the perfect time to get outside! Walking is a great form of exercise. And we could all use a little less time on our electronics and some more time connecting with nature. I hope you get outside and enjoy some self-care time this weekend too! #goderichontario #huroncounty #naturopathicmedicine #naturopathicdoctor #naturetime #getoutside ... #selfcare #stressrelief See more

Im excited and honoured to be part of this amazing wellness event with Amlie Chanda, Wellness Coach & Bonnieheath Estate Lavender & Winery! Its such a privilege to give a presentation on managing stress, since its a topic Im so passionate about!

Had a great weekend learning more about pediatric health. Excited to already be incorporating it into my practice! #naturopathicmedicine #goderichontario #pediatrichealth #mentalhealth @ Goderich, Ontario

In order to care for others, we must first take care of ourselves. Self-care isnt selfish Such a great reminder on International Womens Day and every other day! #selfcareisntselfish #goderich #naturopathicmedicine ... #naturopathicdoctor See more