Dr. Suzanne Buffie

Why am I going out for sunrise walks? This has been my health results after 7 mornings #intermittentfastingchallenge #fasting #fastingcoach #intermittentfasting...results #intermittentfasting #fastingtips #fastingtransformation #beforeandafter #transformation #fastingchallenge #fastingbenefits #fastingbeforeandafter #morningsunrise #lightishealing #setyourclock #mindyourmitochondria See more

JUST when I thought a morning sunrise couldn’t get any more incredible!! I discovered walking UP and DOWN the floodway instead of along side of it . I used to love strapping Charlotte to my back as I pushed Russell in the job stroller up and down the steep hills of our neighbourhood in North Georgia. I used to LOVE running up and down the stairs next to the gym at Life University . THEN we moved to Winnipeg. And it is pretty much the flattest place you can live.... . So I am on my 6th sunrise walk this morning (stay tuned for more on the HUGE improvements I have seen in my health in less than a week of seeing the morning sunrise) and it occurred to me, WHY AM I WALKING ALONG SIDE the steep hills of the floodway . It is like the sunlight opened up another level of consciousness for me... so UP and DOWN the floodway it was. It. Was. Amazing. . Watching my dogs living their best life, running free... as the beautiful sunrise comes up once again, reminding us it is a new day My heart pumping oxygen to my body as I trek up and down my new found hills the floodway . I can’t really describe the gratitude that was just pouring from my heart in awe of this wonderful earth and our amazing bodies . Take care of your bodies, feed it the nutrients it needs, mind your thoughts and emit the frequency of love and compassion. It is pretty magical . Our time is short here. Make it count . #intermittentfastingchallenge #fasting #fastingcoach #intermittentfastingresults #intermittentfasting #fastingtips #fastingtransformation #beforeandafter #transformation #fastingchallenge #fastingbenefits #fastingbeforeandafter #morningsunrise #lightishealing #setyourclock #mindyourmitochondira See more

My first Sunrise walk this morning . . Once again, I am in awe of how amazing our bodies are . I always knew this intuitively. From a young age, I have always felt so alive when I am in the sunshine. My dogs know this too, as you can always find them snuggling in the same spot of sun shining in from the window ... . Light is energy. It literally gives your mitochondria input on what to do. Your mitochondria are like little batteries, the powerhouses of the cell. Proper input to them is pretty crucial . Fun Fact: The highest density of mitochondria are found in the egg of women’s ovaries (up to 1 million per egg) and then the next highest density is found in your brain and nervous system . Exposure to morning light also sets your circadian rhythm. If you have have trouble sleeping at night, one of the first things you should do is make it a point to see the sunrise every morning. This will shift your sleep in the right direction . Energy and sleep are just two of the many, many functions your will see improved in your body with proper light exposure. And of course when you fix your energy and sleep, the weight will just fall off... which is really just an added bonus to how much better your body will be functioning . A new heathy habit that I am adding in this week, is sunrise morning walks . How about you? What are you doing for your health and vitality this week? . #intermittentfastingchallenge #fasting #fastingcoach #intermittentfastingresults #intermittentfasting #fastingtips #fastingtransformation #beforeandafter #transformation #fastingchallenge #fastingbenefits #fastingbeforeandafter #chiropractor #mitochondrialhealth #lighttherapy #sunenergy #sunshine #sunrise See more

Stepping up my omelette game Bacon cheeseburger omelette w/ sautéed mushroom and onions, jalapeño Bothwell Cheese You are welcome ... What is your favourite omelette? Let me know in the comments! #ketomeals #intermittentfastingchallenge #fasting #fastingcoach #intermittentfastingresults #intermittentfasting #fastingtips #fastingtransformation #beforeandafter #transformation #fastingchallenge #fastingbenefits #fastingbeforeandafter #ketocoach #carnivore ish #lowcarb #ketodiet #ketolifestyle

LOVING my new toque and supporting the @spiritofhoperescue at the same time You can find these toques and other ways to support at Spirit of Hope Rescue Online Auction on FB or by contacting @yellowcloud29 , the master dog rescuer #supportlocalwinnipeg #supportlocalbusiness... #ilovedogs #doglover #localwinnipeg #fastingcoach #intermittentfasting #intermittentfastingresults See more

After she completed her initial 6 Week Fasting Solution, Peggy said she was surprised at how easy it was . . On her 1 year anniversary she is now down 73 lbs, has improved mobility, better sleep and less pain ... Peggy had these words of wisdom to share on 1 year into this new way of living: . Stick with the plan lots of protein, good fats, above ground veggies and take electrolytes every day. Believe it's that easy and in your self that you have this. Most important believe that you are worthy of this lifestyle change and have the proper mindset. Listen to Dr. Suzanne she's a great teacher and an inspiration for us all. . Want to learn exactly what Peggy did to achieve these results? Want to learn how to lose 15 lbs BEFORE the new year starts? Join me on my FREE intermittent fasting webinar: Your Perfect Body...FAST. The Holiday Edition Wednesday, Nov 18th at 7 pm Central You can register for the webinar here: www.fastingsolution.com #intermittentfastingchallenge #fasting #fastingcoach #intermittentfastingresults #intermittentfasting #fastingtips #fastingtransformation #beforeandafter #transformation #fastingchallenge #fastingbenefits #fastingbeforeandafter

How you start your day matters... . Today I started my day with: - an amazing synchronization meditation with @drjoedispenza - Red light therapy ... - a zoom workout with Jojo’s hockey team - Tyga kisses licking off all of my post workout sweat . We need to take time for self care and be intentional with how we start our days now more than ever We also NEED connection. . I miss seeing smiling faces. I miss watching our kids play hockey. I miss HUGS! (Who else is a hugger????). I miss my family and friends in the US . People are feeling fearful, disconnected and hopeless. I am not immune to this, I feel these things too. Starting my day off intentionally though GREATLY changes these feelings . If you are struggling, just know that you are not alone. If anyone just needs someone to listen, please reach out to me. Send me a DM and I would be happy to chat or send a virtual zoom hug, whatever I can do to make your day a little brighter . Do you start your day intentionally? What is your daily morning routine? Comment . #intermittentfastingchallenge #fasting #fastingcoach #intermittentfastingresults #intermittentfasting #fastingtips #fastingtransformation #beforeandafter #transformation #fastingchallenge #fastingbenefits #fastingbeforeandafter #meditate #getmoving #familyworkouts #dogsofinstagram #puppylove #winnipeg #winnipegchiropractor

Registration is OPEN for my Free Fasting webinar! Your Perfect Body.... FAST. The Holiday Edition. Weds. Nov 18th at 7pm central ... Learn how to lose 15 pounds with the principles of Intermittent Fasting! Register for FREE here: www.fastingsolution.com #intermittentfastingchallenge #fasting #fastingcoach #intermittentfastingresults #intermittentfasting #fastingtips #fastingtransformation #beforeandafter #transformation #fastingchallenge #fastingbenefits #fastingbeforeandafter #fastingsolution #fastingtransformation #fastingforweightloss #fastingforhealth #fastingbenefits #ketocoach #lowcarb

What are you grateful for this Monday morning? . Dr. Joe Dispenza says that gratitude is the ultimate state of receivership. Something as simple as moving into an elevated state of joy, love, or gratitude for five to ten minutes a day can produce significant epigenetic changes in our health and bodies . When I write in my gratitude journal, meditate, practice visualization or really anytime throughout the day.... I really FEEL the elevated feelings of joy and gratitude. ...By really feeling these elevated emotions, you will naturally find more things coming in to your life to be grateful for . Today I am grateful for the AMAZINGLY warm November day in Winnipeg, green grass visible for my feet to be grounding on and the glorious sun shining on my skin . What are YOU grateful for today? Comment . . . . . #intermittentfastingchallenge #fasting #fastingcoach #intermittentfastingresults #intermittentfasting #fastingtips #fastingtransformation #beforeandafter #transformation #fastingchallenge #fastingbenefits #fastingbeforeandafter #fastingsolution #keto #lowcarb #ketocoach #gratitude