Dr Tamara Soles
[email protected] Montreal, QC, Canada

When we don’t allow teens the space to decide for themselves and develop their autonomy, we may leave them only the right option to push back against. Listen here https://drtamarasoles.com/episode-16/ or anywhere you listen to podcasts.

I loved this teen episode so much! I chatted with Dr. Cam Caswell about parent and teen relationships and what people get wrong about the teen years. We talk about the mindset shift that sets families up for success and how it is absolutely possible to have a fabulous relationship with your teen! We talk counterwill, so-called defiance and more. Listen at the link below or any podcast platform Tell me in the comments what you love most about your teen! (Or your teen clients!) https://drtamarasoles.com/episode-16/

I created an Advent Alternatives Handout if you're looking for creative ways to engage your children without all the chocolate! You can download it here: Free Advent Calendar Alternatives - https://mailchi.mp/6d5e51/free-advent-calendar-alternatives It's also not too late to join us for the De-Stress Your Holiday Challenge! Spend 5 minutes a day for 5 days and change how you do holidays for good! (see info in the link)

I asked parents what stresses them out most about the holidays and familiar themes kept showing up- financial stress, family commitments, setting boundaries, trying to make the season "magical" for our children without losing our minds, and trying to get "everything done". If any of these resonate with you, you're not alone. I got you! Join me on this FREE 5-minute, 5-day Holiday De-Stress Challenge starting December 1 and you will learn 5 ways that 5 minutes can make your holidays sparkle like tinsel that you never need to vacuum! You will receive a short email each day for 5 days with activities that can change how your family does holidays for good! Click on the link to join! https://mailchi.mp/f0c3c18/de-stress-your-holiday-challenge