Dr. Allyson Tang Optometrist

Your eyes can hold warning signs about your health.

The eye is the fastest muscle in the body.

Supercharge your eyes. Diets rich in Vitamin A keep eyes healthy and sparkling. So eat lots of carrots, dark leafy greens, or sweet potatoes.

Optometrists play such an essential role in keeping people safe and improving people's quality of life.

You blink more when talking.

Tear production tends to diminish with age or with various medical conditions.

Sleep is the most natural form of eye care. Lack of sleep can lead to increased strain and make your eyes look unhealthy (dark circles or bags), so make sure you get a healthy amount of sleep every night!

Getting your eyes routinely checked is important! Schedule an eye exam today.

Beauty is in the eye of the beholder.

Have you noticed any changes in your eyesight? If so, give us a call to schedule an exam!

! Similar to carrots, sweet potato is an excellent source of beta-carotene! The nutrients found in this vegetable can help prevent dry eyes and night blindness. There are a variety of ways to prepare sweet potatoes. It can be baked, mashed, added to casseroles, or made into soup. If you want to try something different and easy, you can also try these Vegetarian stuffed sweet potatoes...! For the full recipe, check out: https://www.cookinglight.com//vegetarian-stuffed-sweet-pot #glasses #eyewear #optical #drtangeyecare #lens #vaughan #woodbridge #optometrylife #optometrist #visioncare #eyes #lovingyoureyes #eyeprotection #optician #optometry #clinic #optometrists #frame #glaucoma #eyecare #January #health #food #sweetpotatoes #meals #lifestyle

If the human eye were a digital camera, it would have 576 megapixels.

Keeping your hands clean is so important when it comes to your eyes, especially if you’re a contact lens wearer. Before you touch your eyes, wash your hands with mild soap and dry with a lint-free towel. Some germs and bacteria from your hands can cause eye infections.

Fruits and vegetables have been shown to be beneficial for eye health, and evidence has shown that grapes, in particular, may support healthy eyes, providing higher levels of antioxidant protection than lutein alone.

Why is an annual eye exam recommended? Some eye diseases that can lead to blindness have a few warning signs that can be caught during a routine exam, allowing our optometrist to recommend early treatment options before the condition advances.

Autumn season brings pumpkin season!! This carrot pumpkin soup is not only warm and hearty but also great for eye health. Pumpkins are rich in vitamin A and vitamin C. Vitamin C can lower the risk of macular degeneration and getting cataracts, which are 2 of the principal causes of adult onset blindness. Vitamin A, in combination with vitamin C, zinc, copper, and vitamin E, appears to decrease a person’s risk of AMD (macular degeneration).... Enjoy this warm soup for a cold fall day and stay safe! #pumpkin #fall #cold #eyedoctor #eyecare #eyeclinic #eyelove #drtangeyecare #Vaughan #lens #glasses #health #optometrylife #woodbridge #optometrist #eyeprotection #stayingsafe #eyeglasses #vitmanins #minerals #visioncare #helpingothers #vision --------------------------------------------------------- Recipe for 1Tbspcooking oil 2cupscarrots(peeled and cut into 1/2 inch dice) 1 1/2cupspumpkin(peeled and cut into 1/2 inch dice or 14oz can of pumpkin puree) 14ozcoconut milk 4cupsvegetable or chicken broth 1Tbsp.Thai red curry paste 2clovesgarlic(minced) 1Tbsp.freshly grated ginger 1/2tsp.salt 1/2tsp.pepper 1/4tsp.cumin 1oz.shredded coconut(about 1/4 cup, run through a food processor or 2 Tbsp desiccated coconut) 1Fresh cilantro leaves(for garnish) Sour cream(for garnish) In a large pot, heat oil over medium heat. Add diced carrots and diced pumpkin (if using) and stir to coat with oil. Cover pot, reduce heat to medium low and allow to cook for about 10 minutes, stirring a few times to make sure they don't stick. You don't want them to brown. Reduce heat if necessary. (*If using canned pumpkin, just cook the carrots at this point and add the pumpkin puree later) Remove lid. Add garlic, Thai curry, salt, pepper, cumin and ginger to the pot. Stir and cook for 2 minutes. Add chicken stock, canned pumpkin (if using), coconut milk and shredded coconut . Cook on medium heat, stirring occasionally, for 35 minutes or until carrots are tender. Puree with an immersion blender or in small batches in a blender. Taste, and season with more salt and pepper, as necessary. Serve, garnished with a dollop of sour cream and fresh cilantro leaves.

Maybe that’s what life isa wink of the eye and winking stars. - Jack Kerouac

The lens of your eye is faster than any camera in existence.

Two percent of women have an extra cone in their eyes, enabling them to see one million more colors than the rest of us.

Looking for some fruits that can benefit your eye health? Try kiwi, guava, avocados, or grapefruit.

Don’t just blame electronic devices for eyestrain. Books and written documents can also cause eyestrain when looked upon for extended periods. Make sure to look away and just blink your eyes for a few seconds to relieve the strain.

"You can't depend on your eyes when your imagination is out of focus." - Mark Twain

Did you know? Cuttlefish eyes are w-shaped!

Diabetes is the number one cause of blindness in adults.

Two servings of caffeine per day is a good way to protect your eyes against dryness. Careful, more than two servings can deplete your tear production and cause dry eyes!

The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that blocks 99% to 100% of UVA and UVB rays.

Make sure you’re getting enough sleep, as it’s the time when your eyes enjoy continuous lubrication. It’s also their chance to clear out irritants such as dust, allergens, or smoke that may have accumulated during the day.