Dr. Tania Aloisio

The bird-dog exercise is commonly recommended to strengthen and stabilize your low back without overloading your spine. Dr. Greg Uchacz shows us how to do it in this video demonstration. Learn more: https://bit.ly/2YGNERW ProActive Health Group

ATTENTION PATIENTS ----ASPIRE WELLNESS RE-OPENING JUNE 1st!!! We are happy to report that Ontario’s Chief Medical Officer of Health has recently made amendments... to Directive #2, thus allowing all regulated health professionals to gradually begin providing all services to their patients. This is allowed with the provision that all necessary precautions and protocols are in place to protect both patients and practitioners. Effective June 1st Aspire Wellness will be open on Monday’s and Wednesday’s from 10 am 6 pm and Friday’s from 10 am 1 pm. Please note we will be in the office to answer phones and book appointments only on Friday May 29th from 10 am -1pm. With the gradual re-opening as outlined by the Ontario government and our respective governing bodies, there will initially be notable changes to our operations. What this means to you as a patient is that the return to care at Aspire Wellness will look a bit different from what you may be used too. At this time, please note all patients will be required to: --- Pre-book appointments --- Answer pre-screening COVID questions --- Wear a face mask, if you do not have one, one will be provided for a fee --- Sanitize your hands upon entry (sanitizer stations will be located at the front desk as well as in each treatment room) --- Be prompt: As a courtesy to us and our other patients, we kindly ask that you do your best to arrive on time as we will have limited appointment times that will be staggered to maintain social distancing between patients as well as to allow for appropriate cleaning and disinfecting time. --- Please do not bring extra people to your appointment; anyone not receiving treatment will be asked to wait outside the clinic. --- Plan Ahead: If possible, we also ask that you please try to use the washroom prior to coming to the clinic for disinfection purposes Please call us at 519-997-3707 or email us at [email protected] if you have any additional concerns or questions. We look forward to seeing you soon

Attention Patients As the Ontario government has begun to lift some restrictions to certain business’s, it is unfortunate to note that chiropractors and physi...otherapists have NOT been included in the Phase 1 re-opening to regular practice. We must therefore continue to adhere to the Ontario government and our governing bodies directives to provide emergency care only until authorized to open. If you have any concerns or questions, please contact us by phone or email ([email protected]) to further discuss your concerns or situation. While disappointing, the current delay does offer us more time to prepare to return to practice in a clinic that is safe for everyone who enters. That being said, we are currently awaiting some additional critical PPE and disinfectants to ensure a safe and healthy environment. We will provide additional updates to our new normal practice policies and precautions in a future post. As our province continues to battle COVID-19, we would like to remind everyone to continue to stay vigilant with the public health recommendations of social distancing, regular hand washing and staying home as much as possible. Enjoy this beautiful weather and capture the opportunities to complete tasks around the house, learn a new hobby or simply find moments to relax and embrace connecting with yourself, friends or family in new ways. We hope to see you soon, but until then, stay safe, healthy and well.