Dr. Theresa Lisk
214 Bond St E L1G 1B5 Oshawa, ON, Canada

Did you know that Orthotics can be the key to a HEALTHIER body? ... and the answer could be right under your FEET! Your feet have a direct impact on the rest of your body. Like the foundation of a house, your feet support the weight of everything above them. When a small problem developed in your feet, the subtle changes in the way you walk will cause a chain reaction of adjustments in your posture and walking mechanics. These changes can put stress on your joint and ...lead to more serious problems such as: - Knee Pain - Hip Pain - Back Pain Orthotics can help reduce pain and discomfort by enhancing the body's natural movements. Book an appointment with me today to create your custom orthotics! #orthodics #spine #health #backpain #chiropractic See more

Happy Monday! Make a cup of coffee and book an appointment today! #chiropractic #spine

Happy Friday! Start your day off with some positivity, we could all use an extra dose of happiness to liven up our moods! #wellness #positive

Your spine truly is incredible, make sure you take care of it! #chiropractic #spine #health

Happy Wellness Wednesday! Leave a comment on how you improve your wellness on a daily basis! #wellness

Happy Monday! I hope to see you at the clinic this week! #chiropractic #health

Embrace and love your body, its the most amazing thing you will ever own #health #chiropractic

Some things to tell yourself today! #affirmations

Embrace and love your body, it's the most amazing thing you will ever own #health #chiropractic

Happy Wellness Wednesday! Take some time to get outside and enjoy the day! #wellness #health

Benefits of Chiropractic During Pregnancy! (below) 1. Keep Your Spine Aligned - adjustments combat spinal misalignments or dysfunction during pregnancy 2. Relief From Pain and Discomfort - 16/17 patients saw a clinical improvement of back pain ... 3. Easier Labour and Delivery - reduced need for pain medication 4. Customized Exercises - to help with shorter labours, fewer medical interventions, and faster recoveries 5. Post-Partum Care - the proper restoration of normal biomechanics, and improved posture for breast-feeding Source: Canadian Chiropractic Association #chiropractic #pregnancy #health #spine See more

Happy Monday everyone! #chiropractic

Happy Friday! What affirmation resonates with you? #affirmation

Want to Understand Chiropractic? (read below) Your body is under the control of the brain and nervous system and long as you are alive Your brain is protected by the skull, and your spinal cord is protected by the spinal column ... Spinal bones move out of normal alignment and interrupt your normal nerve flow This distribution of normal nerve flow is referred to as a vertebral subluxation It is vital to know that subluxations can be silent; causing problems long before symptoms occur Chiropractors find subluxations, and by performing a spinal adjustment, facilitate a return of normal nerve supply Normal nerve supply results in a greater expression of LIFE for you! #chiropractic #spine #health #subluxation See more

How we speak to ourselves matters!! Using the acronym T.H.I.N.K. is helpful when we are speaking to others as well as ourselves. This can help us filter our thoughts, and learn to be kind to ourselves. T - Is it TRUE? Does this thought line up with what I know to be true? H - Is it HELPFUL? Is this thought helpful in any way?... I - Is it INSPIRING? Will this thought inspire me to take positive actions? N- Is it NECESSARY? Do I need to give this thought any weight? K - Is it KIND? Am I being kind to myself or others? We have to learn to speak just as kind to ourselves as we would to those who are most important to us. #WellnessWednesday #health See more

Back pain is one of the most common doctor visits for athletes. Chiropractic is an integral part of the care that many athletes receive. Athletes can improve their health and performance with chiropractic care! #chiropractic #athletes #spine #health

Happy Monday! I hope everyone is enjoying the long weekend!

Subluxation blocks the power of your nervous system! Help your body out and get adjusted! #chiropractic #spine

Does your chiropractor make you happy? #chiropractic #health #spine

Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel and believe has an effect on our state of well-being! #wellness

To the kind person who paid to have our sign moved up on the board outside of our office to reflect our move to the main level...we thank you! We have no idea who you are but we greatly appreciate it

I just wanted to update everyone on our new fall hours and fee schedule as of Tuesday, September 1st! HOURS: Monday: 2pm- 6pm (Starting Mon Sept 14th) Tuesday: 7am-12pm... Wednesday: 1pm-7:30pm Thursday: 8am-1pm FEES: Initial Assessment - $105 Standard Chiropractic Appointment - $42 Child - $32 Standard Chiropractic Appointment and Acupuncture - $65 Orthotics - $475 See more

Fall in love with taking care of yourself: mind, body and soul. There is only one of you. You are truly once in a lifetime.

Happy Friday! Here is a morning affirmation to start your day!

There are FIVE phases of Chiropractic Care... 1. WELLNESS - Chiropractic care starts with a goal, wellness. Another way to put it is that you want to be the best that you can possibly be. Wellness is about maximizing your health in your current body and mind 2.MAINTENANCE - When your body is in a state of wellness, the next phase is wanting to prevent future health problems from occurring. But your body care also regress, so chiropractic care helps old health issues f...rom returning 3.SUPPORTIVE - This is ongoing care to support the progress youve made in your health 4.CORRECTIVE - The process of returning a body to a healthy state must include fixing issues in the spine. This includes dealing with the spine's alignment with the body and retraining muscular structures. This phase is not just about addressing immediate issues, but the foundation of good health, your spine 5.PAIN RELIEF - The 5th phase of chiropractic care is to live a life free from pain. Together these phases will make it possible to address chronic pain today and into the future #chiropractic #spine #health See more

Happy Wellness Wednesday! Take a deep breath! Breathing can help you refocus and feel grounded. Take 10 minutes a few times a day, to yourself! #wellness

Subluxation robs the bodys ability to focus, think, organize and heal, book an appointment today! #chiropractic #spine #getadjusted

POSTURE CHECK Do this quick movement to correct your posture! Sit or stand up straight, pull your shoulders back, and take a deep breath. Enjoy your day! #chirolife #chiropractic #posture

REMINDER I am on holidays as of Thursday, August 20 to Monday, August 31 and will return to work on Tuesday September 1. If you have an emergency during this time please send an email as I will be checking my email daily. We are looking forward to seeing everyone again soon!

Happy Friday!! I hope everyone has a great weekend!

Treat the cause, not the symptom. A Chiropractors goal is to get to the source of the problem! #chiropractic #spine #getadjusted

Chiro life means I get to save some spines every day! #chiropractic

Take some time for yourself today, you deserve it! #wellness

I hope to see you this week at the clinic! #getadjusted #chiropractic

Subluxation robs the body's ability to focus, think, organize and heal, book an appointment today! #chiropractic #spine #getadjusted

Happy Friday everyone!

Does anyone else experience any of these "side effects" from Chiropractic care? #chiropractic

Being adjusted will help relieve not only back and neck pain but a variety of other conditions as well! #chiropractic #spine #health

Have some coffee and come see me in the clinic today for an adjustment! #chiropractic #spine

Treat the cause, not the symptom. A Chiropractor's goal is to get to the source of the problem! #chiropractic #spine #getadjusted

Happy Monday! Take care of your spine and get adjusted this week #chiropractic #spine

THANK YOU!!! I would not be able to do what I do without all of your constant support! #chiropractic #thankyou

we are all worthy of our dreams and goals!

Love this! #chiropractic

Happy Monday! #chiropractic #health #spine

Start your Friday with this morning affirmation!!