Dr. Trevor Erdie
2-421 King Street S4A 1K6 Estevan, SK, Canada

Dr. Rebecca Holman will be returning to practice on a part-time basis. She will be accepting patients Tuesdays and Fridays 8:30am-4:00pm. Please call King Street Chiropractic & Health at 306-634-2918 to book an appointment.

Thanks to Pete from the Tower cafe and Jeff from the Ice Factory for having me join them on their roadshow! These guys are first class when it comes to supporting our community! Thanks again!

Prior to starting a core strengthening program, it’s always good to know what you should be training. Check out Dr. Holman’s post to learn more about what muscles make up your core... there are more than you may think.

Good ergonomics can prevent a lot of back pain! Check out these tips from Dr. Holman.

With many of us working from home, it's important to get up and stretch - particularly if your workstation isn't as ergonomic as the one you're used to in your ...workplace. Here are a few stretches you can do sitting at your desk or standing. Part 2 of these stretches will be posted tomorrow! See more

Today is #WorldSpineDay! How can you add more physical activity into your life? #healthyspine #getspineactive #exercise

With seeding season under way, remember to listen to your body. If it hurts, see a chiropractor.

I often get asked how one can improve their posture. Well if you want some tips, check out the following link from the Canadian Chiropractic Association.

In today's world, excessive screen time is a major issue. Prolonged cell phone use is strongly associated with mechanical neck pain and here's why. We have even started calling it "Text Neck".

One of the best parts of my job is giving my patients the tools to help themselves manage their back pain on their own. I am often asked about exercises to help strengthen one's lower back and core. The exercises in this handout are among the most common exercises I prescribe. They don't take long to complete, no equipment is required and results can noticed within weeks. Happy exercising!

Pain and mobility issues can make simple, everyday tasks - like putting on your seatbelt - into monumental obstacles. Don't let pain hold you back - see a chiropractor today. www.saskchiro.ca/find-a-chiropractor

Back pain and mobility issues can make simple, everyday tasks like playing and lifting your child into monumental obstacles. Don't let pain hold you back.

King Street Chiropractic & Health Centre is collecting socks for the Salvation Army until the end of November. If you want to contribute to this worthy cause you can drop off socks or a monetary donation at our office. Any donations will be used to buy socks! #ToastyToes #CAS

It's #WorldSpineDay! Don't let back pain, neck pain, migraines or headaches keep you from the things you love. Download our chiropractor-approved tips and #LoveYourSpine.

Hockey season is well under way - check out some great tips for warming up and stretching before heading out on the ice. https://saskchiro.ca/hockey-stretches/

Not all concussions are equal but this is a great summary from Complete Concussion Management on the proper protocol to follow when one is in question. Education of coaches, parents and players is paramount when dealing with a brain injury. Be sure to seek out your local health care professional and ensure these steps are followed.

Golf season is just around the corner. Remember it's been a few months since your body has moved that way. Check out this link for some easy stretches to do prior to your round. Have fun! https://www.chiropractic.ca/resources/golf-stretches/

With the warm weather here for a few days you might want to get a little more active. If you are outside walking for exercise or just out running errands keep these winter walking tips in mind. http://kingstreetchiropractic.ca/winter-walking-tips-walk-/

We finally have a website!! Check it out to see whats going on at the office, the services we offer and how we can help you!

Happy World Spine Day! #chirochangespain #worldspineday