Dr. Rachelle Viinberg, Naturopath
1089 Kingston, Rd M1N4E4 Toronto, ON, Canada

I'm so excited to be speaking at this fabulous event coming up very soon - @ViVaCiousLeaders conference in Toronto, October 20! The organizers have done a lot of thoughtful work to make this an experiential, intimate event - an opportunity to learn, connect, grow and laugh with other amazing women. I'll be teaching key concepts in nutrition, steps to breaking bad habits and tools to strengthen the mind-body connection. For the next two days, you can even save $100 off your registration using the code: DrRachelleViinberg (Register at www.vivaciousleaders.com )

Interesting study on the link between gut bacteria and #depression https://www.facebook.com/259865987426422/posts/2096158850463784/

https://www.nzherald.co.nz/lifestyle/news/article.cfm

Got a cool little memento from the @vivaciousleaders event. What a great visual of my talk by @brilliancemastery! It was an honour to share the stage with such inspiring women. What a fantastic event!

Im so excited to be speaking at this fabulous event coming up very soon - @ViVaCiousLeaders conference in Toronto, October 20! The organizers have done a lot of thoughtful work to make this an experiential, intimate event - an opportunity to learn, connect, grow and laugh with other amazing women. Ill be teaching key concepts in nutrition, steps to breaking bad habits and tools to strengthen the mind-body connection. For the next two days, you can even save $100 off your registration using the code: DrRachelleViinberg (Register at www.vivaciousleaders.com )

Looks can be deceiving...

https://www.consumerreports.org//heavy-metals-in-protein-/

Can eating too little actually damage your metabolism? Let's explore this interesting topic and separate fact from fiction.

My interview with HRD on mental health and sport http://m.hrmonline.ca//olympic-champion-reveals-greatest-l

Love this diagram from Craig Weller. Captures one of the key messages in this popular PN article: http://www.precisionnutrition.com/best-diet In short, there ar...e high-level principles that seemingly different diets actually share. So, instead of thinking about whats DIFFERENT between diets, look at whats SIMILAR among them. Because thats where the good stuff lives.

Seed Milk 4 Ways - Dairy and Nut Free RECIPES: bit.ly/Seed-Milk SAVE PIN: pinterest.co.uk/pin/279082508143427277/

http://www.precisionnutrition.com/fitness-menstrual-health

Can eating too little actually damage your metabolism? Lets explore this interesting topic and separate fact from fiction.

http://www.precisionnutrition.com/nutrition-questions

One-Pan Sweet Potato Breakfast Hash FULL RECIPE: http://bzfd.it/2jUMD75

Omega fatty acids come in many different types: omega-3, omega-6 and omega-9. Here are the facts on them all, which your body needs, and which it doesnt. http://bit.ly/2mJaG78

Is almond butter really better than peanut butter? https://authoritynutrition.com/almond-vs-peanut-butter/

[Infographic]: Weekly Meal Prep Made Easy. Heres exactly how to have healthy food around when you need it.

Healthy gut, healthy human... Dr Rachelle shares 5 tips to change your gut health today

Cant wait for the #EBN #sports nutrtion conference this sunday. Dr. Bubbs talks fasting, Dr. Hrkal talks the latest in supplementation, and Ill get into peak performance in the elite athlete. It going to be awesone! http://www.evidencebasednutrition.ca/seminars/module-2/