Duke Realty Homes
3180 Ridgeway unit 38 L5L 5S7 Mississauga, ON, Canada

Good morning! Tell us your daily morning routine. Having a right morning is important and it can let how you feel, think, and act during your full day. So I think you need to change some activities that won’t help you. If you want to know that, here are 5 simple morning routines that make you have the right morning. 5 Ways to Start Your Morning Right:... 1. Waking Up Early in the Morning How do you wake up in the morning? I guess you probably hit the alarm clock and then go to sleep in for an extra 10 minutes, but if you use that time to do anything, it might be useful. You can meditate or exercise. Besides that, you can enjoy the beautiful sunrise. 2. Meditation Meditation is a way to synchronize your body and mind with breath, and stillness. It is powerful in the morning to meditate, it prepares you for the challenges in the day. Moreover, it can remove your nervous system, one study said. And it helps you to reduce pain associated with headaches. 3. Exercising There are many reasons why you need to exercise in the morning. You can spend 5 minutes in the morning exercising every day. Firstly, it can enhance your metabolism(the chemical processes that change food into energy) because you can burn more calories. And research shows that metabolism can help you to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat. 4. Eating a Healthy Breakfast You certainly know that breakfast is the most important meal of the day but have you ever stopped and wondered why? Here are the things that you should know about breakfast. Eating breakfast provides the body and brain with fuel (material that produces heat or power) overnight fast, increases your metabolism, curbing your appetite later in the day and provides you with energy so you don’t have to rely on caffeine, tea or sugar. 5. Getting Enough Sleep The last one isn’t a way that you start in the morning, but before you have the right morning, you should have the basis of a well-rested body and mind. Some people might think that sleep seems like a waste of time. They could instead be doing their homework, using Facebook, cleaning the house or finishing their assignment. But they don’t know that sleep serves many different functions and one of them is to help them remember experiences they had during the day. Research shows that they will feel tired and cranky, or finding it hard to concentrate in the morning. Moreover, it can have a negative impact on overall health such as coronary heart disease, cardiovascular disease and strokes. Consequently, you need 7 to 8 hours of good quality sleep on regular schedule each night if you want to get enough sleep and have a right morning. No one will help you to make your morning beautiful, and also no one can make you perfect without your compassion for yourself. So, you are the only one who needs to change yourself to be better.

Today's Inspiration House Interior Designs: Looking for an amazing English Style house with a sleek minimalist design. Check this out!

TIPS FOR THOSE WHO ARE TRYING TO BUY A HOME. With Milton’s #1 Agent for 11 years in a row, Amy Flowers. full podcast episode: https://filiphajduk.podbean.com/e/withmiltons1-agent-for-1/

Q: SHOULD I BUY OR SELL FIRST? With Milton’s #1 Agent for 11 years in a row, Amy Flowers. full podcast episode: https://filiphajduk.podbean.com/e/withmiltons1-agent-for-1/

https://filiphajduk.podbean.com/e/withmiltons1-agent-for-1/ Greetings friends, This week we had the honour to host special guest Amy Flowers from Milton's own Amy Flowers team who took some time in her business schedule to discuss some real estate! ... We had the pleasure of asking her about her Team along with tips on managing a real estate team as big as hers, and perhaps as small as yours! One of her philosophies that has to lead to great success is having more admit staff than actually real estate agents! Shifting into today's events, we discuss the current Real estate Seller's market. We ask her is it the RIGHT time to sell? What are some tips for buyers if they want to enter the market this year and where will this crazy market go? Amy shares some innovation of how her team is battling Covid concerns. They are helping sellers with a place to go when there are seemingly hundreds of visitors at their house daily, the LOFT. Finally, we discuss her insight into the best way to treat your real estate career, which is to treat it like a business! She also provides some great advice on how a new agent can make it in this dog eat dog business! Thank you, Amy, for coming on the show. Enjoy the episode!

https://filiphajduk.podbean.com/e/joleen-constantis-from-v/ Greetings This week we are joined by Joleen Constantis the owner of a very successful interior design company called Volumes of space. Check out their company and team on Instagram and on her website, volumesofspace.com!... In this episode we discuss 1. What is volumes of space and what services they provide for interior and exterior Design 2. Her team design team 3. Her construction team along with recommending contractors that will make sure your renovation is done right as well as by code! 4. How to work well with other trades professionals. 5. What you didn't know: Designers know how to draw designs and to work with permits 6. Which renovations need permits and more! 7. Which Colors to use to sell. What colours they like in 2021! 8. Renovation trends for 2021. These include - Urgent need for home office space instead of rooms, - Home gyms - Basement dwellings for homes with multifamilies. 9. Designs that are common and which ones are not that designers would love to work on! 10. How to handle any budget for a project. 11. When should you actually hire an interior designer for your renovation 12. Some fun stories and tips! As always, stay tuned for the bloopers, this time for some behind the scene stuff!

Deciding to buy or sell a home is a life-changing! Your home journey is one of the most important things that can happen to you and as a Realtor, I’d love to walk that journey with you! Contact me today to get started, and for resources and help! #DukeRealtyHomes

You can't control everything..

https://www.podbean.com/media/share/pb-3cebn-f31134

Life is complicated, learn to he happy right now.

Tomorrow Monday November 16th I am interviewing a mortgage specialist from CIBC for my Podcast. Does anyone have any mortgage questions they would like to ask?