Dulcinea Spanish Cafe

Come experience something special

7 weeks of Chakra Clearing Yoga.... WITH DONKEYS!! Classes will be outdoors with the donkeys for all levels of yogis. We will maintain social distance with a m...aximum of 10 participants per class, and provide hand sanitizers, natural bug repellent, and sanitized chairs and props. A yoga mat is NOT needed, as this series of classes will be practiced from a chair. Every Saturday at 10am starting July 18th. Please arrive 15 minutes early and be sure to wear closed toe shoes. $15/class or $85 for all 7 (all proceeds go towards the care of our donkeys, who are on a strict weight loss program and require chiropractic care) We’d like everyone interested in this amazing experience to be able to participate. Donations will be happily and graciously accepted in lieu of the cost per class. Week One (July 18): Root Chakra Week Two (July 25): Sacral Chakra Week Three (Aug 1): Solar Plexus Chakra Week Four (Aug 8): Heart Chakra Week Five (Aug 15): Throat Chakra Week Six (Aug 22): Third Eye Chakra Week Seven (Aug 29): Crown Chakra Location: Small Blessings 17041 26 Avenue, South Surrey Register via email: [email protected]

The Four Agreements by Don Miguel Ruiz: 1. Be impeccable with your word. 2. Don't take anything personally. 3. Don't make assumptions. 4. Always do your best.

Lockdown Yes there is fear. Yes there is isolation. Yes there is panic buying.... Yes there is sickness. Yes there is even death. But, They say that in Wuhan after so many years of noise You can hear the birds again. They say that after just a few weeks of quiet The sky is no longer thick with fumes But blue and grey and clear. They say that in the streets of Assisi People are singing to each other across the empty squares, keeping their windows open so that those who are alone may hear the sounds of family around them. They say that a hotel in the West of Ireland Is offering free meals and delivery to the housebound. Today a young woman I know is busy spreading fliers with her number through the neighbourhood So that the elders may have someone to call on. Today Churches, Synagogues, Mosques and Temples are preparing to welcome and shelter the homeless, the sick, the weary All over the world people are slowing down and reflecting All over the world people are looking at their neighbours in a new way All over the world people are waking up to a new reality To how big we really are. To how little control we really have. To what really matters. To Love. So we pray and we remember that Yes there is fear. But there does not have to be hate. Yes there is isolation. But there does not have to be loneliness. Yes there is panic buying. But there does not have to be meanness. Yes there is sickness. But there does not have to be disease of the soul Yes there is even death. But there can always be a rebirth of love. Wake to the choices you make as to how to live now. Today, breathe. Listen, behind the factory noises of your panic The birds are singing again The sky is clearing, Spring is coming, And we are always encompassed by Love. Open the windows of your soul And though you may not be able to touch across the empty square, Sing. March 13th 2020 Thanks Richard Hendrick

Stay home Be safe Keep others safe Make some hot chocolate!!!

Meditation and 1528 Dulcinea hot chocolate This saturday 10 am