Precision Physiotherapy
133 King St W #201 L9H 1V3 Hamilton, ON, Canada

Pumpkin Spice Smoothie It's pumpkin season! Here's a healthy way to enjoy everyone's favorite fall flavor. https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie

Southwestern Avocado-Bell Pepper Quiche Cups Looking for new ways to up your protein? Try this heart-healthy, delicious, and impressive-looking recipe with 16g of protein per serving. https://recipes.heart.org//southwestern-avocado-bell-peppe

Jerk Pork Sandwiches with Mango Sauce Not every night can be a barbecue night, but it's too hot for cooking. Summer is a great time to rediscover your slow-cooker. Here is a delicious and heart-healthy recipe for jerk pulled pork sandwiches with Mango. Do you have a favorite crockpot recipe to share for summer dinners? Please share it with us. https://recipes.heart.org//jerk-pork-sandwiches-with-mango

Strawberry Jicama Cucumber Salad Did you know that cucumbers and fresh strawberries make a great salad combination? Try this refreshing salad alternative and let us know your thoughts or variations. https://recipes.heart.org//strawberry-jicama-cucumber-salad

Chicken Kabobs Tangy chicken skewers, great for summertime grilling https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Newsletter: How to Keep Your Hips Mobile! Are you or someone you know experiencing hip pain? Which hip pain diagnoses respond well to physical therapy? Whats the best treatment for hip pain? Get answers to these questions and some easy exercises to maintain your hip mobility in this months video. http://precisionphysio.ca/library_nl_5489

Summertime Peach Cobbler Try this healthier version of a sweet treat for your next summertime dessert. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Newsletter: Exercises to Keep Your Back Mobile In the video, we share critical information about the importance of seeing a physical therapist fast and first for back pain. We also provide three exercises to help you maintain your mobility. http://precisionphysio.ca/library_nl_5463

Wishing everyone a Happy & Safe Canada Day from Precision Family!!!

Here is a snippet from our client wishing everyone in Dundas a Happy Canada Day!!! We are all in this together

Delicious Oven-Baked French Fries Keeping it healthier, delicious oven baked french fries. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Recipe Wednesday - Summer Breeze Smoothies Making smoothies with kids is a great way to teach them about healthy eating. Here is a recipe to try but you can get creative with your own ideas. If you have a favorite smoothie recipe, please share it with us. Enjoy! https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

My favourite 3 exercises for Sciatica! I have been hearing a lot of moms and dads complaining about Back Pain & Sciatica pain during this quarantine time being stuck at home. So thought of sharing one of my videos that I recently shot! ... Have an amazing day everyone!

Newsletter: Exercises to Reduce Foot and Leg Pain Many are out walking to get some exercise and deal with the challenges of the pandemic. If walking has resulted in shin splints or sore feet, we have four exercises and two pain relieving techniques just for you. http://precisionphysio.ca/library_nl_5392

Recipe Wednesday - Greek-Style Flank Steak With Tangy Yogurt Sauce Looking to try a new recipe with a Mediterranean flare? Try this delicious marinade for flank steak with a zesty yogurt sauce. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx