Dundas Valley Psychotherapy and Hypnosis
6 Best Ave. L9H 5Z2 Dundas, ON, Canada

Recovery is possible at any point in an eating disorder's progression. You don't have to wait for things to get worse to start getting better. https://www.psychologytoday.com//i-m-not-sick-enough-get-b

New research has confirmed that anorexia has a genetic component. Because it tends to run in families, so do unhealthy misconceptions about food. https://elemental.medium.com/i-inherited-my-eating-disorder

Depression often masks deeper feelings. Therapy allows us to access them in a safe environment and to find healthier ways to engage with them. https://www.psychologytoday.com///202009/coping-depression

The loved ones of a person with a substance abuse disorder have suffered, too. They can also benefit from counseling. https://www.psychologytoday.com//combat-veterans-and-the-s

When we're anxious, it's easy to get caught in cyclical thoughts that ultimately leave us drained. One of the most important ways to soothe anxiety is to get into the habit of being more analytical about those thoughts; they often get less scary the more you consider them. https://www.psychologytoday.com//responding-thoughts-drive