Dundas ELDOA, Fitness and Massage

Very interesting information regarding the positive correlation.3 between the immune system and levels of muscle mass/strength. Stay Strong...Stay Healthy! ... https://www.medicalnewstoday.com//strong-muscles-may-suppo

Strength training for the win!..aerobic fitness is important but strength training will also improve your aerobic fitness. This principle becomes even more important as we age.

Hello and good day! I am looking for my ideal to client to run through an in depth half price online pilot program. If you are more tired than you would like to be, if it is preventing from reaching your fitness goals and feel like your pain moves around alot this program is for you. Results you can expect are deeper sleep, higher levels of fitness, the confidence that comes with greater strength, decreased levels of stress/tension and a reduction in jaw/headaches/neck t...ension. Send me a message me if this sounds like what you want/need in your life right now and well see if this is a great fit for you! Dedicated to your resting and rising Andrew