Precision Physiotherapy
133 King St W #201 L9H 1V3 Hamilton, ON, Canada

What is a TMJ Disorder & Who Can Treat It This month we want to share some information about a condition called temporomandibular disorder or TMD. TMD can affect one or both temporomandibular joints. Your physical therapist might be able to help! http://precisionphysio.ca/library_nl_5655

Try This Tasty Japanese-Style Beef and Noodle Soup Click on this link for an easy and delicious recipe for Japanese-Style Beef and Noodle Soup https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Pumpkin Spice Smoothie It's pumpkin season! Here's a healthy way to enjoy everyone's favorite fall flavor. https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie

Southwestern Avocado-Bell Pepper Quiche Cups Looking for new ways to up your protein? Try this heart-healthy, delicious, and impressive-looking recipe with 16g of protein per serving. https://recipes.heart.org//southwestern-avocado-bell-peppe

Jerk Pork Sandwiches with Mango Sauce Not every night can be a barbecue night, but it's too hot for cooking. Summer is a great time to rediscover your slow-cooker. Here is a delicious and heart-healthy recipe for jerk pulled pork sandwiches with Mango. Do you have a favorite crockpot recipe to share for summer dinners? Please share it with us. https://recipes.heart.org//jerk-pork-sandwiches-with-mango

Strawberry Jicama Cucumber Salad Did you know that cucumbers and fresh strawberries make a great salad combination? Try this refreshing salad alternative and let us know your thoughts or variations. https://recipes.heart.org//strawberry-jicama-cucumber-salad

Chicken Kabobs Tangy chicken skewers, great for summertime grilling https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Newsletter: How to Keep Your Hips Mobile! Are you or someone you know experiencing hip pain? Which hip pain diagnoses respond well to physical therapy? What’s the best treatment for hip pain? Get answers to these questions and some easy exercises to maintain your hip mobility in this month’s video. http://precisionphysio.ca/library_nl_5489

Summertime Peach Cobbler Try this healthier version of a sweet treat for your next summertime dessert. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx