Dundas Seahawks

We are looking forward to seeing you all on zoom tonight and next Wednesday. Check you email for the link

We may not be back in the pool , but we keep the spirit going!! Gooo SeaHawks. We have weekly zooms on Wednesday nights, play games together, celebrate milestones, exercise together and dance. Lots of smiles and laughs!! #Dundasseahawks

I am bursting, I am so proud to be on the coaching team of the Dundas Seahawks!! There is no ‘I’ in Team, and these coaches, athletes, families and caregivers show how much of a family we have become. Enjoy this beautiful montage that my son Nathan put together for us of our last Banquet celebrations at George Street residence and on our ZOOM, as well as our video of the infamous 2020 year! Thanks go out to everyone who has supported us throughout the years!! Dundas Seahawks Janet Young Enjoy!

Alexandria Haggarty has generously organized some virtual workout sessions, open to everyone that would like to join!! All levels, SO and not, feel free to join, one and all!! Anyone that might be interested in joining each week or whenever they can. They will be having different people host each week - and have partnered up with some local gyms to help us out and will be having different types of workouts including zumba, yoga, and regular workouts (squats, jumping jacks etc....). Here are the details: EVERY Thursday at 2PM Join: https://meet.google.com/dzm-gofd-sya (same link every week) The session will include; Warm Up Exercises - which can be modified to all levels Cool Down/Stretch DANCE PARTY Please also feel free to share with anyone else that may be interested in joining as well. It’s open to all levels and they will provide modifications for each exercise. The warm up, exercise and cool down is about 25-30mins and 10-15mins for the Dance Party at the end! Dundas Seahawks

Today's zoom with the Seahawks reminded us all how far we have come as a team. Great memories and so many more to be made!! Goooo Seahawks!!!! See you next week for some more exiting fun!! #SOHealthyAtHome #specialolympics #specialolympicsontario

Walk the World With Me: A way for any Special Olympics athlete, volunteer, supporter or community members in general to contribute to a virtual walk around the world: https://walktheworldwithme.com/. You can even form a team - your swim athletes? Your coach group? Your family? Have fun with it!... Other ideas for every day!! #SoHealthyatHome