The wellness collective
318 Dundurn St. South, Unit #9 L8P 4L6 Hamilton, ON, Canada

happy snow day #hamont we wanted to let you know that we will be CLOSED today (Feb 16) due to weather. If you have an appointment today, please check your inbox or voicemail as we have contacted you.... Stay safe everyone and enjoy and extended Family Day! Lindsay & The Wellness Collective Team

she’s back!!! @osteo.steph is now booking following the hamilton’s movement into red zone on Tuesday. book online now to get in with this gal! ... we’ve missed you so much Steph!! so thankful to have our full team back together again. #strongertogether #butstill6feetapart

hi humans....in case you don’t know what day of the week it is....it’s friday #onfridayswewearpink #freakinweekend

P R A C T I T I O N E R S P O T L I G H T how and why did you choose to devote your time and energy into massage therapy? ‘Throughout my years of schooling with consistent downs, I was finally able to pick myself up and graduate. I was in two different programs and I was unsure where my life was headed until my sister brought up Registered Massage Therapy; as she believed I would enjoy and excel in the field. ... What drove me to push myself was the constant support I had from my friends and family. Despite a lot of rough patches, all of that positive energy and affirmation led me to where I am today. I love helping people with their road to recovery as well as teaching individuals more about their bodies in a therapeutic process. I’m constantly in positive work environments which makes my job that much more rewarding.’ what’s something not everyone knows about you? ‘A fun quirky little fact about me is that I am a huge Disney fan! The Aristocats is my favourite movie; cause I mean... everybody wants to be a cat.’ we are so thankful to have Kareem on our team here at @dundurnwellnesscollective! book online today at wellness-collective.ca to take in this ray of sunshine

Feeling S.A.D.? Seasonal Affective Disorder is all too common during our Canadian winter months. Besides bathing in your light box at your home office desk and doubling up your Vitamin D supplements, massage therapy might be another helpful tool. . Did you know massage therapy has been shown to decrease cortisol (your stress hormone ) while also increasing serotonin and dopamine (you’re feel good hormones )? . Regular massage therapy also improves mood and resets the circ...adian rhythm which can lead to improved sleep and more energy . If you have more questions about what massage therapy can do for you, we would love to chat! Email [email protected] or book an appointment via link in bio. See more

ever wonder why we bloat? retain water? feel puffy in the face & neck? swollen in the legs??....enter our LYMPHATIC SYSTEM. Our latest blog post is live! And written by our very own RMT/Manual Lymphatic Drainage (MLD) Specialist @amanda.hartevans.rmt MLD is a massage technique that is used to safely drain the lymphatic system, effectively renewing our muscle waste transport system, inhibiting pain, calming the nervous system, and essentially improving immune and digestiv...e function! MLD is especially useful for: - post surgical swelling - skin health (acne, rosacea) - sinusitis - jet lag or low energy/chrinic fatigue - IBS, bloating, constipation - sports injuries - joint pain due to swelling (rheumatoid and osteoarthritis) Read the rest of our blog or join our email list through the link in our website to stay up to date with our latest blog posts and learn more about the human body and how to take care of it #lymphaticmassage #mld #mldhamont #rmt #dundurnwellness #wellnesscollective

it’s a holiday makeover! exciting stuff is coming to our little studio... please excuse our appearance over the next three weeks as we transform into the the wellness clinic we always knew we could be! as a reminder, please only arrive 5 minutes before your scheduled appointment time with your face mask on... can’t wait for you to see the 2021 version of The Wellness Collective! thank you for your patience & understanding - lindsay & the wellness collective team

guilty of checking our online booking system on the daily in hopes of getting a last minute massage in? it’s your lucky day! massage openings are available this friday! dm us or book online today! link in bio ... check out our story to stay updated on last minute cancellations and get your self-care in before the end of the year! #massagetherapy #massagehamont #rmt #wellnesscollecrive