Durham Mindfulness Meditation Centre
231 King St East Oshawa, ON, Canada

Jon Kabat Zinn is one of my favorite author. look at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are coloring everything, putting our spin on it all. Jon Kabat-Zinn, Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life

Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more. Jon Kabat-Zinn, Arriving at Your Own Door: 108 Lessons in Mindfulness

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Jon Kabat Zinn is one of my favorite author. look at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are coloring everything, putting our spin on it all. Jon Kabat-Zinn, Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. Thích Nht Hnh

A video with several educators and one of them being Dr. Michelle Chaban. http://www.youtube.com/watch

Happy International Women's Day!!

http://tinybuddha.com//beat-panic-attacks-3-simple-mindfu/

Please show your support everyday but particullarly today you can show your support by wearing pink! Bullying is never OKAY!

Happy New Year! Wishing you all happiness and good health.

Read this http://blog.beliefnet.com//meditation-made-simple-seven-co

To those that are celebrating, Merry Christmas! Happy holidays to you and your families!

A video with several educators and one of them being Dr. Michelle Chaban. http://www.youtube.com/watch

Rejuvenate through practices of (MBSR) Mindfulness Base Stress Reduction. MBSR will help you to deal with normal or exceptional stressors from a busy life-pressure such as health concerns, grief, aging, workplace issues, and life trauma. People constantly facing these difficulties and challenges of life often worry, and "worry is a prayer for what we do not want". MBSR will change your reactions to stress and worry, developing new responses that support health and wellness im...mune support, cardiac support. Practicing Mindfulness Meditation refreshes the mind, and recharges the brain to boost energy levels and raise spirits. These sessions will run once a week. This program is open to EVERYONE. Snacks and refreshments will be provided. The facilitators have ten years of experience working within the social services field. She has extensive training through Mount Sinai Hospital and the University of Toronto. Where: Harmony Health Oshawa. 231 King St E Oshawa, ON L1H 1C5. September Classes: Every Saturday in September. 10:30 AM -11:30 AM. Cost: Single class for $20, 4 classes for $70. Contact: Laila Fakhri 289-423-5423 or Yevonne Culligan at 905-435-2125

Eight days until I have the honour of attending Thich Nhat Hanh Toronto 2013 at Brock University. This is a once in a life time opportunity to get training from one of the most influential leaders in Mindfulness Meditation. http://tnhtoronto.ca/#The+Retreat

Busy weekend, yesterday led third session of Mindfulness Meditation at Harmony Health Oshawa. We practiced Loving Kindness Meditation". Today going to lead Mindfulness Meditation for a family reunion and celebrating someone's life.

Read this http://blog.beliefnet.com//meditation-made-simple-seven-co

Check this article out! http://news.yahoo.com//singing-may-just-healt-yoga-scienti

Happy Canada day celebrations to everyone!

One of the many ways that meditation can be both helpful and useful... http://www.thestar.com//documentary_shows_meditation_helps

Please visit this link: http://harmonyhealthoshawa.com//mindfulness-base-stress-re