Durham Orthopedic and Sports Injury Clinic
60 Randall Drive, Units 7 & 8 L1S 6L3 Ajax, ON, Canada

12 Benefits of Walking That Will Make You Want To Lace Up #healthtips #health #walking #exercise #LaceUp #durhamregion #durhamregionphyiso #physiotherapy #physiotherapist #Ajax #pickering #whitby #healthyhabits #benefitsofwalking #Repost https://www.self.com/story/benefits-of-walking

Here's the type and amount of exercise you need, WHO advises #COVID19 #durhamregion #durhamregionphyiso #physiotherapy #healthtips #exercise #exercisemotivation #physio #pickering #Ajax #whitby #WHO https://beta.ctvnews.ca//hea/2020/11/26/1_5205278.amp.html

Headache: When to worry, what to do #Repost #health #healthtips #headache #durham #physiotherapy #durhamregionphysiotherap #pickeringvillage #ajax #physiotherapist https://www.health.harvard.edu//headache-when-to-worry-wha

Tips for avoiding back pain and injury while working from home #backpain #treatment #healthtips #workfromhometips #workfromhome ##durhamphysiotherapy #durhamregion #durham #physio #physiotherapy https://www.cbc.ca//tips-for-avoiding-back-pain-and-injury

The benefits of walking and how to get the most out of it #healthtipsoftheday #health #healthtips #walk #walking #walkthisway #durhamphysiotherapy #durhamregion #healthy #pickeringontario #durhamregion #sportsinjuryclinic #sportsinjury #physio #physiotherapy https://www.cbc.ca//the-benefits-of-walking-and-how-to-get

WHY THE BEST TREATMENT FOR TENNIS ELBOW INVOLVES THE NECK #physio #injury #tenniselbow #healthy #healthtipsoftheday #Ajax #durhamregion #durhamphysiotherapy #sportsinjury #sports #tennis #Repost https://yourwellnessnerd.com/tennis-elbow/

6 Walking Mistakes Making Your Stroll Way Less Effective (and Enjoyable) #health #healthy #healthyliving #walking #exercise #durham #pickering #Ajax #healthtipsoftheday #physio #physiotherapy #strolling https://www.livestrong.com/artic/13727672-walking-mistakes/

The Best Stretches for Your Neck and Shoulders https://www.livestrong.com//13726090-best-neck-shoulder-/ #workfromhomeexercises #exercise #stretch #stetching #neckpain #durhamregion #pickering #whitby #virtualphysiotherapy #neckstretch #backpain #shoulderpain #durhamorthopedic #physiotherapy

New Fibromyalgia Research Links Disease With Gut Bacteria For First Time #physiotherapy #firbromyalgia #physioclinic #durhamregion #whitby #research #gutbacteria #pickering #ajax #health #healthtips https://www.tyla.com//news-new-fibromyalgia-research-links

8 Creative Ways to Move More When You're Stuck at Home #covid19 #selfisolation #socialdistancing #health #healthtips #durhamregion #physio #healthy #moving #dancing #walking #physiotherapy #physio https://www.livestrong.com/artic/13725442-sit-less-at-home/

It's Okay to Be Smart https://www.facebook.com/watch/?v=213119293379367

Why Covid-19 is So Dangerous For Older Adults #health #elderly #information #covid19 #healthtips #themoreyouknow #socialdistance #healthtopics #repost #durhamregion https://www.vox.com//coronavirus-death-age-covid-19-elderl

Meet the Canadian leading the fight against COVID-19 #health #toronto #covid19 #healthtips #healthcare #washyourhands #ajax #pickering #durhamregion https://www.youtube.com/watch

Young Athletes: Injuries and Prevention #physiotherapy #durhamregion #prevention #injuries #injuryprevention #healthtips #brokenbones #sprains #rest #healthtips #workout #workouttips #ajax #whitby #pickering https://www.medicalnewstoday.com/articles/248796

What It Means If You Can't Sit Crossed-Legged #livestrong #repost #durhamregion #ajax #whitby #pickering #physiotherapy #health #healthtips #healthyliving #physio #physioclinic https://www.livestrong.com//13723942-cant-sit-cross-legged/

4 Health Myths That Need to Disappear in 2020 #newyear #health #healthtips #physiotherapy #durhamregion #pickering #whitby #ajax #repost #healthtrends https://apple.news/Au5SdejoCTMiCIpwdbqzd0A